Ben Jago

Log

Date Workout Score Ave Comments Action
06/22/22 3x10:00/5:00r 8,133m 1:50.6 View workout
06/21/22 6000m 22:47.7 1:53.9 View workout
06/21/22 4:06.0 1,000m 2:03.0

Warm Up

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06/20/22 v6000m/1:30r...2 12,000m 1:58.9 View workout
06/18/22 v2000m/7:00r...3 6,000m 1:41.8 View workout
06/18/22 3:59.5 1,000m 1:59.7

Warm Up

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06/17/22 1:03:59.3 16,000m 1:59.9

Steady

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06/16/22 10:23.6 3,006m 1:43.7

CTC Fail

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06/16/22 4:00.3 1,000m 2:00.1

Warm Up

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06/15/22 30:00.0 8,061m 1:51.6

3x10 min
Rate pyramid.

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06/15/22 3:59.6 1,000m 1:59.8

Warm Up

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06/14/22 6000m 22:59.7 1:54.9 View workout
06/11/22 v2000m/7:00r...3 6,000m 1:43.6 View workout
06/11/22 4:02.3 1,000m 2:01.1

Warm Up

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06/10/22 v6000m/r...2 12,000m 1:59.9 View workout
06/09/22 27:17.6 8,000m 1:42.3

ITC
Lost it on round 4

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06/09/22 4:02.3 1,000m 2:01.1

Warm Up

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06/08/22 30:00.0 8,060m 1:51.6

Rate and pace pyramid
X3

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06/08/22 3:58.8 1,000m 1:59.4

Warm Up

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06/07/22 3x4000m/3:00r 45:59.9 1:54.9 View workout
06/06/22 v6000m/r...2 12,000m 1:59.9 View workout
06/04/22 20:58.3 6,000m 1:44.8

3x2K. 6min rest
1:45. SR 24

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06/04/22 4:16.1 1,015m 2:06.1

Warm Up

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06/02/22 42195m 2:52:07.2 2:02.3

For the big man.

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05/24/22 21097m 1:19:20.5 1:52.8

ITC

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