Ben Jago

Log

Date Workout Score Ave Comments Action
04/06/22 6:30.2 1,950m 1:40.0

Row Series tester.

Nope.

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04/06/22 2:01.7 500m 2:01.7

Warm Up

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04/04/22 38:48.4 10,000m 1:56.4

Easy

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04/03/22 38:57.1 10,000m 1:56.8

Easy

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03/31/22 30:00.0 7,782m 1:55.6

Easy

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03/29/22 30:00.0 7,559m 1:59.0

Easy

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03/27/22 500m 1:25.2 1:25.2

Somerset 525
Day 3

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03/27/22 2:06.7 500m 2:06.7

Warm Up

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03/26/22 2000m 6:25.3 1:36.3

Somerset 525 Day 2.
Silver

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03/26/22 1:59.2 500m 1:59.2

Warm Up

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03/25/22 5000m 17:06.4 1:42.6

Somerset 525 Day 1
Silver

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03/25/22 2:04.5 500m 2:04.5

Warm Up

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03/23/22 v500m/r...3 1,330m 1:32.1 View workout
03/23/22 2:11.7 500m 2:11.7

Warm Down

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03/23/22 2:01.6 500m 2:01.6

Warm Up

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03/20/22 30:00 8,472m 1:46.2 View workout
03/20/22 2:03.4 500m 2:03.4

Warm Up

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03/19/22 1:20:00.7 20,000m 2:00.0

Base

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03/16/22 v5:00/5:00r...2 6,547m 1:43.8 View workout
03/16/22 2:02.9 500m 2:02.9

Warm Up

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03/15/22 39:51.0 10,000m 1:59.5

Slow

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03/14/22 29:18.9 7,500m 1:57.2

Easy

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03/13/22 2:22.7 500m 2:22.7

Warm Down

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03/13/22 1000m 3:00.2 1:30.1

World Sprints

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03/13/22 2:01.4 500m 2:01.4

Warm Up

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