Ben Jago

Log

Date Workout Score Ave Comments Action
06/09/22 27:17.6 8,000m 1:42.3

ITC
Lost it on round 4

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06/09/22 4:02.3 1,000m 2:01.1

Warm Up

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06/08/22 30:00.0 8,060m 1:51.6

Rate and pace pyramid
X3

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06/08/22 3:58.8 1,000m 1:59.4

Warm Up

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06/07/22 3x4000m/3:00r 45:59.9 1:54.9 View workout
06/06/22 v6000m/r...2 12,000m 1:59.9 View workout
06/04/22 20:58.3 6,000m 1:44.8

3x2K. 6min rest
1:45. SR 24

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06/04/22 4:16.1 1,015m 2:06.1

Warm Up

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06/02/22 42195m 2:52:07.2 2:02.3

For the big man.

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05/24/22 21097m 1:19:20.5 1:52.8

ITC

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05/24/22 4:07.5 1,000m 2:03.7

Warm Up

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05/23/22 47:53.8 12,000m 1:59.7

Easy

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05/22/22 20:00.0 5,000m 2:00.0

Viking Erg Challenge
Week 3
Attempt 1

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05/22/22 3:57.2 1,000m 1:58.6

Warm Up

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05/20/22 47:55.5 12,000m 1:59.8

Easy

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05/18/22 1:43.8 600m 1:26.5

Viking Erg Challenge
Event 2

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05/18/22 4:19.4 1,000m 2:09.7

Warm Up

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05/18/22 4:01.6 1,000m 2:00.8

Warm Up

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05/17/22 6000m 20:52.5 1:44.3

Viking Erg Challenge
Event 2
Attempt 1

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05/17/22 2:19.4 512m 2:16.1

Warm Up

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05/16/22 46:58.8 12,000m 1:57.4

Easy

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05/14/22 25:00.0 5,103m 2:26.9

Viking Erg Challenge
Event 1
Attempt 3

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05/13/22 47:55.6 12,000m 1:59.8

Easy

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05/12/22 27:00.0 5,703m 2:22.0

Viking Erg Challenge
Event 1
Attempt 2

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05/10/22 27:00.0 5,536m 2:26.3

Viking Erg Challenge
Event 1
Attempt 1

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