Ben Jago

Log

Date Workout Score Ave Comments Action
10/22/22 4:10.5 1,000m 2:05.2

Warm Up

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10/20/22 20:34.8 6,000m 1:42.9

Row Series XII
E4A1

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10/20/22 3:50.1 1,000m 1:55.0

Warm Up

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10/19/22 31:42.2 8,000m 1:58.8 View workout
10/18/22 10:00.0 2,548m 1:57.7 View workout
10/18/22 1:19.5 500m 1:19.5 View workout
10/18/22 15:00.0 3,833m 1:57.4 View workout
10/17/22 15:00.0 3,782m 1:58.9 View workout
10/14/22 8000m 31:39.8 1:58.7 View workout
10/14/22 197m 0:51.6 2:10.9 View workout
10/14/22 2:11.6 800m 1:22.2

Row Series XII
E3A3

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10/14/22 1:54.4 500m 1:54.4

Warm Up

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10/14/22 3:55.7 1,000m 1:57.8

Warm Up

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10/13/22 4:09.3 1,000m 2:04.6

Warm Down

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10/13/22 2:12.5 800m 1:22.8

Row Series XII

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10/13/22 1:56.7 500m 1:56.7

Warm Up

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10/13/22 4:00.4 1,000m 2:00.2

Warm Up

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10/12/22 8000m 31:40.8 1:58.8 View workout
10/11/22 2:14.3 800m 1:23.9

8x100

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10/11/22 3:57.9 1,000m 1:58.9

Warm Up

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10/10/22 v4000m/1:30r...3 12,000m 1:57.7 View workout
10/06/22 3:56.0 1,000m 1:58.0

Warm Up

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10/05/22 4:00.5 1,000m 2:00.2

Warm Down

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10/05/22 6:00.0 2,042m 1:28.1

12x30

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10/05/22 8:09.9 2,000m 2:02.4

Warm Up

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