Ben Jago

Log

Date Workout Score Ave Comments Action
12/17/22 2000m 6:26.0 1:36.5

Fell apart with 600 to go.

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12/17/22 3:50.5 1,000m 1:55.2

Warm Up

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12/17/22 3:55.5 1,000m 1:57.7

Warm Up

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12/16/22 30:00.0 7,570m 1:58.8

Easy recovery.

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12/15/22 2:43.4 750m 1:48.9

Active Warm Down.

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12/15/22 3:57.4 1,250m 1:34.9

Not too horrible…..

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12/15/22 3:41.0 1,000m 1:50.5

Warm Up

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12/15/22 3:53.5 1,000m 1:56.7

Warm Up

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12/14/22 3:07.2 2,000m 0:46.8

4x500

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12/14/22 3:57.4 1,000m 1:58.7

Warm Up

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12/12/22 2x6000m/1:30r 46:44.4 1:56.8 View workout
12/12/22 1:59.6 500m 1:59.6 View workout
12/12/22 3:57.4 1,280m 1:32.7 View workout
12/12/22 3:49.6 1,000m 1:54.8

Warm Up

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12/12/22 3:47.5 1,000m 1:53.7

Warm Up

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12/10/22 2:37.9 777m 1:41.6 View workout
12/10/22 3:51.1 1,185m 1:37.5 View workout
12/10/22 3:44.5 1,000m 1:52.2

Warm Up

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12/10/22 3:55.1 1,000m 1:57.5

Warm Up

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12/07/22 4:22.6 1,000m 2:11.3

Warm Down

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12/07/22 6:07.2 2,000m 1:31.8

4x500

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12/07/22 3:54.1 1,000m 1:57.0

Warm Up

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12/05/22 4:37.3 1,500m 1:32.4

2x750

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12/05/22 3:52.1 1,000m 1:56.0

Warm Up

View workout
12/05/22 3:55.4 1,000m 1:57.7

Warm Up

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