Ben Jago

Log

Date Workout Score Ave Comments Action
11/23/22 23:23.3 6,000m 1:56.9

Easy pace

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11/19/22 v2000m/7:00r...2 2,861m 1:39.5 View workout
11/19/22 3:57.5 1,000m 1:58.7

Warm Up

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11/18/22 22:23.2 6,000m 1:51.9

2x3K

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11/18/22 3:55.6 1,000m 1:57.8

Warm Up

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11/17/22 15:00.0 4,756m 1:34.6

15x1min
1 min rests
SR30

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11/17/22 3:58.0 1,000m 1:59.0

Warm Up

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11/16/22 1:00:00.0 15,257m 1:57.9 View workout
11/14/22 1:00:00.0 15,269m 1:57.8 View workout
11/12/22 20:59.2 6,000m 1:44.9

3x2K

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11/11/22 20:00.0 5,087m 1:57.9

Easing back in.

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11/06/22 500m 1:23.7 1:23.7

The Dorset IRC 2022 500m Sunday sprints

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11/06/22 500m 1:23.7 1:23.7

Dorset IRC

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11/06/22 3:56.7 1,000m 1:58.3

Warm Up

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11/05/22 2000m 6:25.4 1:36.3

Dorset IRC
Pretty disappointed with this effort.

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11/05/22 3:55.0 1,000m 1:57.5

Warm Up

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11/05/22 3:56.4 1,000m 1:58.2

Warm Up

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11/04/22 30:00.0 7,619m 1:58.1 View workout
11/03/22 3:55.0 1,250m 1:34.0 View workout
11/03/22 3:50.8 1,000m 1:55.4

Warm Up 2

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11/03/22 3:55.8 1,000m 1:57.9

Warm Up

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11/01/22 6:12.7 2,000m 1:33.1

4x500

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11/01/22 7:52.1 2,000m 1:58.0

Warm Up

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10/31/22 11:37.9 3,500m 1:39.7 View workout
10/31/22 3:59.9 1,000m 1:59.9

Warm Up

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