Ben Jago

Log

Date Workout Score Ave Comments Action
10/30/22 20:51.4 6,000m 1:44.2

CTC
3x2K
2min rests

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10/30/22 3:56.9 1,000m 1:58.4

Warm Up

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10/29/22 6:00.0 1,958m 1:31.9

12x30 sec
90 rest
30SR

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10/29/22 3:52.7 1,000m 1:56.3

Warm Up

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10/28/22 8000m 31:28.3 1:58.0 View workout
10/25/22 10:18.7 3,250m 1:35.1

ITC

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10/25/22 3:54.1 1,000m 1:57.0

Warm Up

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10/23/22 47:05.8 12,000m 1:57.7 View workout
10/22/22 3x10:00/5:00r 8,116m 1:50.8 View workout
10/22/22 1:00 372m 1:20.6 View workout
10/22/22 4:10.5 1,000m 2:05.2

Warm Up

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10/20/22 20:34.8 6,000m 1:42.9

Row Series XII
E4A1

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10/20/22 3:50.1 1,000m 1:55.0

Warm Up

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10/19/22 31:42.2 8,000m 1:58.8 View workout
10/18/22 10:00.0 2,548m 1:57.7 View workout
10/18/22 1:19.5 500m 1:19.5 View workout
10/18/22 15:00.0 3,833m 1:57.4 View workout
10/17/22 15:00.0 3,782m 1:58.9 View workout
10/14/22 8000m 31:39.8 1:58.7 View workout
10/14/22 197m 0:51.6 2:10.9 View workout
10/14/22 2:11.6 800m 1:22.2

Row Series XII
E3A3

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10/14/22 1:54.4 500m 1:54.4

Warm Up

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10/14/22 3:55.7 1,000m 1:57.8

Warm Up

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10/13/22 4:09.3 1,000m 2:04.6

Warm Down

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10/13/22 2:12.5 800m 1:22.8

Row Series XII

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