Ben Jago

Log

Date Workout Score Ave Comments Action
10/04/22 30:00.0 8,553m 1:45.2

Row Series XII
Event 2
Attempt 1

View workout
10/04/22 3:58.9 1,000m 1:59.4

Warm Up

View workout
10/03/22 v4000m/1:30r...3 12,000m 1:57.7 View workout
10/01/22 v10:00/5:00r...3 8,593m 1:44.7 View workout
10/01/22 3:56.1 1,000m 1:58.0

Warm Up

View workout
09/30/22 v4000m/1:30r...3 12,000m 1:57.8 View workout
09/29/22 3:53.9 1,000m 1:56.9

Warm up

View workout
09/28/22 10x2:00/1:00r 5,485m 1:49.3 View workout
09/28/22 4:07.9 1,000m 2:03.9

Warm Up

View workout
09/27/22 5:10.4 1,600m 1:37.0

Row Series XII
Event One
Attempt One
Fail - too greedy.

View workout
09/27/22 3:59.4 1,000m 1:59.7

Warm Up

View workout
09/26/22 v4000m/1:30r...3 12,000m 1:57.8 View workout
09/23/22 47:11.8 12,000m 1:57.9 View workout
09/22/22 16:00.0 4,959m 1:36.7

CTC

View workout
09/22/22 3:54.8 1,000m 1:57.4

Warm Up

View workout
09/10/22 4:11.3 1,000m 2:05.6

Warm Down

View workout
09/10/22 13:16.1 4,000m 1:39.5

Intervals

View workout
09/10/22 4:02.4 1,000m 2:01.2

Warm Up

View workout
09/09/22 v10:00/5:00r...3 8,584m 1:44.8 View workout
09/09/22 3:58.0 1,000m 1:59.0

Warm Up

View workout
09/08/22 1:00:00 16,381m 1:49.8

ITC

View workout
09/08/22 4:12.2 1,000m 2:06.1

Warm Up

View workout
09/07/22 3:08.0 1,000m 1:34.0

2x500

View workout
09/07/22 4:03.5 1,000m 2:01.7

Warm Up

View workout
09/05/22 v6000m/1:30r...2 12,000m 1:57.9 View workout