Ben Jago

Log

Date Workout Score Ave Comments Action
06/29/22 4:07.1 1,000m 2:03.5

Warm Up

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06/28/22 2x4000m/3:00r 30:23.6 1:53.9 View workout
06/27/22 v8000m/1:30r...2 16,000m 1:58.9 View workout
06/26/22 500m 2:16.1 2:16.1 View workout
06/26/22 v2000m/7:00r...3 6,000m 1:41.1 View workout
06/26/22 3:57.4 1,000m 1:58.7

Warm Up

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06/24/22 v8000m/r...2 16,000m 1:59.9 View workout
06/24/22 0:14 58m 2:08.4 View workout
06/23/22 5000m 17:08.8 1:42.8

CTC
Very hot.

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06/23/22 4:03.9 1,000m 2:01.9

Warm Up

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06/22/22 3x10:00/5:00r 8,133m 1:50.6 View workout
06/21/22 6000m 22:47.7 1:53.9 View workout
06/21/22 4:06.0 1,000m 2:03.0

Warm Up

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06/20/22 v6000m/1:30r...2 12,000m 1:58.9 View workout
06/18/22 v2000m/7:00r...3 6,000m 1:41.8 View workout
06/18/22 3:59.5 1,000m 1:59.7

Warm Up

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06/17/22 1:03:59.3 16,000m 1:59.9

Steady

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06/16/22 10:23.6 3,006m 1:43.7

CTC Fail

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06/16/22 4:00.3 1,000m 2:00.1

Warm Up

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06/15/22 30:00.0 8,061m 1:51.6

3x10 min
Rate pyramid.

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06/15/22 3:59.6 1,000m 1:59.8

Warm Up

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06/14/22 6000m 22:59.7 1:54.9 View workout
06/11/22 v2000m/7:00r...3 6,000m 1:43.6 View workout
06/11/22 4:02.3 1,000m 2:01.1

Warm Up

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06/10/22 v6000m/r...2 12,000m 1:59.9 View workout