Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/21	9:29.5	3,000m	1:34.9	RowErg	6x500. 120r. SR<=28	View workout
11/04/21	4:11.7	1,000m	2:05.8	RowErg	Warm Down	View workout
11/04/21	1:00	361m	1:23.1	RowErg	CTC DF 145	View workout
11/04/21	4:02.5	1,000m	2:01.2	RowErg	Warm Up	View workout
11/04/21	4:05.5	1,000m	2:02.7	RowErg	Warm Up	View workout
11/03/21	41:41.6	11,006m	1:53.6	RowErg	Aborted mid-effort hour. Not back to 100% yet.	View workout
11/01/21	1:02:21.3	15,000m	2:04.7	RowErg	Aerobic	View workout
10/31/21	6:38.4	2,021m	1:38.5	RowErg	ITC Attempt 2. Fail.	View workout
10/31/21	28:00.0	8,000m	1:45.0	RowErg	Row Series X Event 4. Attempt 2. Far more like it.	View workout
10/31/21	2:02.7	500m	2:02.7	RowErg	Warm Up	View workout
10/30/21	28:14.2	8,000m	1:45.8	RowErg	Row Series X Event 4. Attempt 1 Still ill…	View workout
10/30/21	4:00.5	1,000m	2:00.2	RowErg	Warm Up	View workout
10/23/21	10:25.9	3,250m	1:36.2	RowErg	ITC semi-fail	View workout
10/23/21	2:09.9	504m	2:08.8	RowErg	Warm Up	View workout
10/22/21	47:40.0	12,000m	1:59.1	RowErg	Mixed splits	View workout
10/21/21	8:00.0	2,526m	1:35.0	RowErg	Row Series X E3A1	View workout
10/21/21	2:11.0	512m	2:07.9	RowErg	Warm Up	View workout
10/20/21	8:00.0	2,380m	1:40.8	RowErg	Row Series Testing	View workout
10/20/21	3:59.8	1,000m	1:59.9	RowErg	Warm Up	View workout
10/18/21	49:54.3	12,000m	2:04.7	RowErg	Easy	View workout
10/17/21	21:04.8	6,000m	1:45.4	RowErg	Row Series X Event 2 Attempt 3	View workout
10/17/21	3:59.0	1,000m	1:59.5	RowErg	Warm Up	View workout
10/15/21	21:03.5	6,000m	1:45.2	RowErg	Row Series X Event 2 Attempt 2	View workout
10/15/21	2:03.7	500m	2:03.7	RowErg	Warm Up	View workout
10/13/21	6000m	20:47.9	1:43.9	RowErg		View workout

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