Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/21	3,156m	10:25.6	1:39.1	RowErg	Hwt	Row Mania 21.4	View workout
03/12/21	1,000m	3:57.3	1:58.6	RowErg	Hwt	Warm Up	View workout
03/11/21	1,000m	3:04.3	1:32.1	RowErg	Hwt	World Sprints	View workout
03/11/21	1,000m	4:24.6	2:12.3	RowErg	Hwt	Warm Up	View workout
03/11/21	1,000m	3:46.0	1:53.0	RowErg	Hwt	Warm Up	View workout
03/11/21	1,000m	3:50.5	1:55.2	RowErg	Hwt	Warm Up	View workout
03/10/21	6,000m	21:03.3	1:45.2	RowErg	Hwt		View workout
03/10/21	1,000m	3:59.2	1:59.6	RowErg	Hwt	Warm Up	View workout
03/09/21	15,000m	59:56.0	1:59.8	RowErg	Hwt		View workout
03/08/21	15,000m	1:01:16.5	2:02.5	RowErg	Hwt		View workout
03/05/21	10,798m	39:00.0	1:48.3	RowErg	Hwt	Row Mania 21.3	View workout
03/03/21	15,000m	1:01:58.0	2:03.9	RowErg	Hwt	Sub 135 bpm	View workout
03/02/21	10,717m	39:00.0	1:49.1	RowErg	Hwt	Row Mania 21.3 Attempt 1	View workout
03/01/21	12,000m	49:10.8	2:02.9	RowErg	Hwt		View workout
02/26/21	12,000m	49:42.4	2:04.2	RowErg	Hwt		View workout
02/25/21	2,250m	6:53.3	1:31.8	RowErg	Hwt	Row Mania 21.2	View workout
02/25/21	1,000m	3:57.7	1:58.8	RowErg	Hwt	Warm Up	View workout
02/24/21	8,345m	30:00.0	1:47.8	RowErg	Hwt		View workout
02/24/21	8,345m	30:00.0	1:47.8	RowErg	Hwt	ITC Cap 20sr	View workout
02/23/21	15,000m	1:02:06.2	2:04.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts