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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
11/16/20 12,000m 48:37.9 2:01.5 View workout
11/12/20 4,200m 13:57.4 1:39.6

1200, 1100, 1000, 900 at 1:40. R240

 View workout
11/11/20 6,000m 22:21.2 1:51.7

Low intensity

 View workout
11/10/20 8,000m 28:37.9 1:47.3

5x1600 r180
1:52 / 1:50 / 1:48 / 1:46 / 1:44

 View workout
11/09/20 12,000m 46:16.8 1:55.7

Low intensity.

 View workout
11/06/20 4,200m 14:05.8 1:40.6

1200 - 500 @ 1:39. Quit with 300 to go of the 900.
Very annoying.

 View workout
11/06/20 507m 1:59.0 1:57.3

Warm Up

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11/04/20 10,000m 36:57.9 1:50.8

5x2K 180r
1:52 / 1:50 / 1:48 / 1:46 / dead...

 View workout
11/03/20 12,000m 46:45.8 1:56.9 View workout
10/31/20 7,838m 30:00.0 1:54.8

Low intensity

 View workout
10/30/20 1,005m 3:45.0 1:51.9

Warm Up

 View workout
10/30/20 4,500m 15:32.7 1:43.6

Failed interval ladder. Lasted 3800 at 1:39. Quit with 3000 to go.

 View workout
10/29/20 6,000m 22:14.5 1:51.2

Medium intensity...

 View workout
10/28/20 10,000m 36:11.9 1:48.5

5x2K 180r

 View workout
10/26/20 12,000m 46:41.8 1:56.7

6x2K 120r

 View workout
10/25/20 505m 1:53.1 1:51.9

Warm Up

 View workout
10/25/20 1,005m 3:46.3 1:52.5

Warm Up

 View workout
10/25/20 1,609m 5:10.5 1:36.4 View workout
10/21/20 12,000m 46:56.9 1:57.3

12x1K 90r aerobic

 View workout
10/20/20 21,097m 1:20:47.4 1:54.8 View workout