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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
07/31/20 5,000m 17:54.1 1:47.4 View workout
07/29/20 6,000m 23:21.5 1:56.7

Aerobic recovery. Slightly too fast...

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07/28/20 5,000m 17:54.7 1:47.4

Severely sleep deprived...

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07/13/20 10,000m 37:43.6 1:53.1 View workout
07/11/20 6,000m 23:27.4 1:57.2 View workout
07/10/20 6,000m 23:32.7 1:57.7 View workout
07/09/20 6,000m 23:51.5 1:59.2 View workout
07/08/20 6,000m 23:51.7 1:59.3

Aerobic

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06/30/20 8,000m 28:28.0 1:46.7

4x2K. Sub7 IRC

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06/28/20 2,000m 6:36.9 1:39.2

BRVC Final

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06/28/20 1,005m 3:47.8 1:53.3 View workout
06/27/20 2,000m 6:37.0 1:39.2

BRVC Heats

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06/27/20 1,406m 5:22.1 1:54.5 View workout
06/26/20 4,000m 14:46.9 1:50.8

4x1000

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06/25/20 3,000m 11:22.3 1:53.7 View workout
06/11/20 6,000m 23:00.6 1:55.0 View workout
06/09/20 12,000m 52:10.6 2:10.4 View workout
06/08/20 10,000m 36:43.5 1:50.1 View workout
06/04/20 12,000m 51:10.3 2:07.9 View workout
06/03/20 12,000m 48:52.2 2:02.1 View workout