Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/19	12:20.9	4,000m	1:32.6	RowErg	16x250	View workout
11/10/19	3:55.1	1,000m	1:57.5	RowErg	Warm up	View workout
11/09/19	45:37.6	12,000m	1:54.0	RowErg	Mostly aerobic, faster last 2K	View workout
11/06/19	17:32.0	5,000m	1:45.2	RowErg	5x1000	View workout
11/04/19	38:34.2	10,000m	1:55.7	RowErg	Aerobic	View workout
11/03/19	22:58.7	6,000m	1:54.8	RowErg		View workout
11/02/19	21:37.6	6,000m	1:48.1	RowErg		View workout
10/29/19	46:37.4	12,000m	1:56.5	RowErg	Aerobic	View workout
10/27/19	38:34.8	10,000m	1:55.7	RowErg	5x2K	View workout
10/26/19	20:53.8	6,000m	1:44.4	RowErg	3x2K	View workout
10/23/19	36:51.5	10,000m	1:50.5	RowErg	10x1 60r 2:00 split to start then 2 splits faster per round. Failed with 750m to go...	View workout
10/22/19	45:41.7	12,000m	1:54.2	RowErg	Aerobic for 8K.	View workout
10/20/19	37:26.5	10,000m	1:52.3	RowErg	Went off a bit too hot...	View workout
10/18/19	38:28.5	10,000m	1:55.4	RowErg	Aerobic only <155 for 8K, then pushed.	View workout
10/15/19	18:51.6	5,000m	1:53.1	RowErg	Slow recovery row	View workout
10/14/19	21:02.0	6,000m	1:45.1	RowErg	3x2K - 6 min rest	View workout
10/13/19	35:32.3	10,000m	1:46.6	RowErg	Intervals	View workout
10/12/19	17:51.9	5,000m	1:47.1	RowErg		View workout
10/07/19	36:02.4	10,000m	1:48.1	RowErg	Intervals	View workout
10/05/19	3:00.0	939m	1:35.8	RowErg	Rate 24 test.	View workout
10/04/19	5000m	17:46.5	1:46.6	RowErg		View workout
10/02/19	6000m	21:23.2	1:46.9	RowErg	At the gym	View workout
10/01/19	20:00.0	5,570m	1:47.7	RowErg		View workout
09/30/19	6:19.8	2,000m	1:34.9	RowErg	4x500m with 60s rest Pain.	View workout
09/26/19	36:57.0	10,000m	1:50.8	RowErg	Felt tired, but settled in and felt good during.	View workout

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