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Ben Jago

Log

Date Distance Time Pace Comments Action
10/17/20 12,000m 44:29.2 1:51.2

6x2K 120r

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10/16/20 6,000m 22:16.3 1:51.3 View workout
10/14/20 12,000m 45:46.2 1:54.4

6x2K. 120r

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10/13/20 8,019m 30:00.0 1:52.2

Rate 20

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10/12/20 12,000m 45:51.0 1:54.6

4x3K. 120r

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10/10/20 3,250m 10:29.3 1:36.8

Sub 7 Rugby Test

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10/10/20 1,006m 3:48.4 1:53.5

Warm Up

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10/08/20 5,000m 18:14.4 1:49.4

Slow 5x1k 90r

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10/06/20 12,000m 45:52.4 1:54.6 View workout
10/05/20 12,000m 45:59.7 1:54.9

4x3000 90r

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10/03/20 8,318m 30:00.0 1:48.1 View workout
10/02/20 15,000m 57:16.7 1:54.5

Interval pyramid.

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10/01/20 12,000m 44:48.8 1:52.0

6x2K 90r

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09/29/20 15,752m 1:00:00.0 1:54.2

Paced nicely. Big finish.

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09/27/20 1,000m 3:07.6 1:33.8

Devon IRC 2020

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09/26/20 5,000m 17:31.7 1:45.1 View workout
09/26/20 1,000m 3:36.5 1:48.2

Warm Up

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09/24/20 12,000m 45:53.5 1:54.7

4x3000 r60

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09/22/20 10,000m 36:40.3 1:50.0

5x2K 240r

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09/21/20 1,241m 4:00.0 1:36.6

Maybe a little safe?

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