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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Jago

Log

Date Distance Time Pace Comments Action
06/01/20 6,000m 22:31.2 1:52.6

No structure

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05/28/20 6,000m 24:00.1 2:00.0 View workout
05/26/20 12,000m 49:24.5 2:03.5

Aerobic. Slow.

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05/24/20 21,097m 1:21:15.1 1:55.5

Should’ve worn gloves...

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05/22/20 12,000m 48:05.7 2:00.2

Strict Aerobic

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05/21/20 10,000m 37:00.1 1:51.0 View workout
05/20/20 6,000m 23:47.3 1:58.9

Aerobic

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05/19/20 10,000m 37:19.2 1:51.9 View workout
05/18/20 6,000m 23:20.5 1:56.7

5K aerobic with 1k sprint...

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05/15/20 6,000m 23:50.1 1:59.1

Aerobic

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05/14/20 6,000m 21:36.9 1:48.0 View workout
05/13/20 6,000m 20:12.7 1:41.0

12x500m 60s rest

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05/11/20 12,000m 47:34.1 1:58.9

Aerobic

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05/10/20 2,000m 6:34.9 1:38.7 View workout
05/08/20 6,000m 23:45.0 1:58.7 View workout
05/07/20 5,000m 17:27.3 1:44.7 View workout
05/06/20 12,000m 48:33.3 2:01.3

Aerobic

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05/05/20 12,000m 48:48.6 2:02.0

Aerobic

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05/04/20 12,000m 48:52.9 2:02.2

Aerobic

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05/03/20 1,257m 4:00.0 1:35.4

First row in a week.

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