Ben Jago

Log

Date Workout Score Ave Comments Action
03/17/21 20:17.0 6,000m 1:41.4

6x1K 90r

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03/16/21 59:40.0 15,000m 1:59.3 View workout
03/15/21 1:00:23.5 15,000m 2:00.7 View workout
03/14/21 10:08.5 3,161m 1:36.2

Row Mania 21.4 Attempt 2

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03/14/21 3:58.1 1,000m 1:59.0

Warm Up

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03/12/21 10:25.6 3,156m 1:39.1

Row Mania 21.4

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03/12/21 3:57.3 1,000m 1:58.6

Warm Up

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03/11/21 1000m 3:04.3 1:32.1

World Sprints

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03/11/21 4:24.6 1,000m 2:12.3

Warm Up

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03/11/21 3:46.0 1,000m 1:53.0

Warm Up

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03/11/21 3:50.5 1,000m 1:55.2

Warm Up

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03/10/21 6000m 21:03.3 1:45.2 View workout
03/10/21 3:59.2 1,000m 1:59.6

Warm Up

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03/09/21 59:56.0 15,000m 1:59.8 View workout
03/08/21 1:01:16.5 15,000m 2:02.5 View workout
03/05/21 39:00.0 10,798m 1:48.3

Row Mania 21.3

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03/03/21 1:01:58.0 15,000m 2:03.9

Sub 135 bpm

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03/02/21 39:00.0 10,717m 1:49.1

Row Mania 21.3 Attempt 1

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03/01/21 49:10.8 12,000m 2:02.9 View workout
02/26/21 49:42.4 12,000m 2:04.2 View workout
02/25/21 6:53.3 2,250m 1:31.8

Row Mania 21.2

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02/25/21 3:57.7 1,000m 1:58.8

Warm Up

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02/24/21 30:00 8,345m 1:47.8 View workout
02/24/21 30:00 8,345m 1:47.8

ITC Cap 20sr

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02/23/21 1:02:06.2 15,000m 2:04.2 View workout