Ben Jago
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/19 | 10,000 | 36:58.3 | 1:50.9 | RowErg | View workout | |
| 01/05/19 | 1,000 | 3:15.6 | 1:37.8 | RowErg | View workout | |
| 01/05/19 | 2,000 | 6:50.9 | 1:42.7 | RowErg | View workout | |
| 01/04/19 | 5,000 | 26:21.1 | 2:38.1 | RowErg | View workout | |
| 01/02/19 | 12,000 | 45:43.2 | 1:54.3 | RowErg | View workout | |
| 12/30/18 | 6,000 | 21:23.5 | 1:46.9 | RowErg | View workout | |
| 12/29/18 | 21,097 | 1:25:23.7 | 2:01.4 | RowErg | View workout | |
| 12/22/18 | 12,500 | 47:06.7 | 1:53.0 | RowErg | View workout | |
| 12/19/18 | 5,000 | 18:17.2 | 1:49.7 | RowErg | View workout | |
| 12/18/18 | 10,000 | 37:05.1 | 1:51.2 | RowErg | View workout | |
| 12/17/18 | 10,000 | 37:55.7 | 1:53.7 | RowErg | View workout | |
| 11/27/18 | 10,000 | 37:00.7 | 1:51.0 | RowErg | View workout | |
| 11/25/18 | 12,000 | 46:04.8 | 1:55.2 | RowErg | View workout | |
| 11/24/18 | 5,000 | 20:00.0 | 2:00.0 | RowErg | View workout | |
| 11/23/18 | 5,000 | 17:52.5 | 1:47.2 | RowErg | View workout | |
| 11/20/18 | 5,000 | 17:58.2 | 1:47.8 | RowErg | View workout | |
| 11/19/18 | 10,000 | 37:34.7 | 1:52.7 | RowErg | View workout | |
| 11/18/18 | 6,000 | 21:10.0 | 1:45.8 | RowErg | View workout | |
| 11/17/18 | 1,000 | 3:16.3 | 1:38.1 | RowErg | View workout | |
| 11/17/18 | 4,000 | 11:25.6 | 1:25.7 | RowErg | View workout | |
| 11/15/18 | 6,000 | 22:10.0 | 1:50.8 | RowErg | View workout | |
| 11/14/18 | 6,054 | 43:08.1 | 1:50.6 | RowErg | View workout | |
| 11/14/18 | 132 | 1:25.5 | 5:23.8 | RowErg | View workout | |
| 11/11/18 | 10,000 | 38:22.4 | 1:55.1 | RowErg | View workout | |
| 11/07/18 | 10,000 | 38:24.9 | 1:55.2 | RowErg | View workout |