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Ben Jago

Log

Date Distance Time Pace Comments Action
04/03/20 5,000m 20:00.5 2:00.0

Rate 20.

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04/02/20 6,000m 21:12.0 1:46.0

Not much kick left at end...

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04/02/20 1,000m 3:47.7 1:53.8

Warm up

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03/31/20 1,006m 4:22.7 2:10.5 View workout
03/31/20 8,032m 30:00.0 1:52.0 View workout
03/31/20 1,001m 3:46.5 1:53.1 View workout
03/31/20 1,000m 4:22.7 2:11.3

Warm down

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03/31/20 8,032m 30:00.0 1:52.0

30 min rate 20 pb

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03/31/20 1,000m 3:46.5 1:53.2

Warm up

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03/30/20 6,000m 23:23.1 1:56.9 View workout
03/30/20 6,000m 23:23.1 1:56.9 View workout
03/30/20 2,000m 7:43.0 1:55.7 View workout
03/30/20 2,000m 9:27.1 2:21.7 View workout
03/29/20 5,000m 23:27.2 2:20.7 View workout
03/29/20 3,000m 13:44.0 2:17.3 View workout
03/29/20 2,000m 8:13.5 2:03.3 View workout
03/28/20 10,000m 45:51.8 2:17.5

Very slow - not feeling great.

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03/26/20 5,000m 19:47.8 1:58.7 View workout
03/26/20 5,000m 19:55.3 1:59.5

Aerobic

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03/25/20 10,000m 39:14.8 1:57.7

5x2K aerobic

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