Ben Jago

Log

Date Workout Score Ave Comments Action
01/14/20 22:39.5 6,000m 1:53.2

Very easy...

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01/13/20 37:35.8 10,000m 1:52.7

Fell away after 7K

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01/12/20 22:41.9 6,000m 1:53.4

2x3000 easy.

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01/11/20 3:40.9 1,000m 1:50.4 View workout
01/10/20 29:49.0 8,000m 1:51.8 View workout
01/07/20 25:58.6 7,000m 1:51.3 View workout
01/06/20 22:53.8 6,000m 1:54.4 View workout
01/05/20 18:29.4 5,000m 1:50.9 View workout
12/18/19 40:08.1 11,000m 1:49.4

Dolphin challenge.

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12/17/19 22:57.0 6,000m 1:54.7 View workout
12/16/19 47:57.9 12,000m 1:59.9

3x4K

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12/07/19 6:32.6 2,000m 1:38.1

BRIC

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12/03/19 6000m 21:20.0 1:46.6

Felt completely in control...

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12/01/19 10000m 36:25.3 1:49.2 View workout
11/30/19 7:02.4 2,000m 1:45.6 View workout
11/30/19 6:40.8 2,000m 1:40.2 View workout
11/27/19 45:56.4 12,000m 1:54.8 View workout
11/25/19 21:48.8 6,000m 1:49.0 View workout
11/24/19 4:00.9 1,000m 2:00.4 View workout
11/24/19 16:56.5 5,000m 1:41.6

5x1000

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11/23/19 40:41.8 11,000m 1:50.9 View workout
11/20/19 26:05.6 7,000m 1:51.8 View workout
11/19/19 37:52.0 10,000m 1:53.6 View workout
11/18/19 39:45.4 10,750m 1:50.9

Intervals

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11/17/19 4:06.5 1,000m 2:03.2 View workout