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Ben Jago

Log

Date Distance Time Pace Comments Action
03/07/20 9,000m 37:55.0 2:06.3

After 1K max effort.

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03/07/20 1,000m 3:07.8 1:33.9

Strong start and middle but nothing left for finish.

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03/04/20 10,000m 37:28.8 1:52.4 View workout
03/03/20 10,000m 37:33.8 1:52.6 View workout
03/02/20 10,000m 38:41.9 1:56.0 View workout
03/01/20 10,000m 39:23.6 1:58.1

Not sure what was wrong - super hard...

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02/18/20 15,000m 57:55.6 1:55.8

Comfortable at start.

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02/15/20 5,000m 18:16.0 1:49.6

30s rest per 1K

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02/14/20 2,000m 6:42.3 1:40.5 View workout
02/14/20 1,500m 5:33.4 1:51.1

Warm up

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02/12/20 6,000m 21:43.9 1:48.6 View workout
02/11/20 6,000m 22:48.6 1:54.0

Aerobic

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02/10/20 6,000m 22:49.3 1:54.1

Aerobic

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02/08/20 10,000m 37:22.9 1:52.1 View workout
02/03/20 12,000m 45:57.4 1:54.8

Aerobic

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02/02/20 6,000m 22:49.4 1:54.1

Aerobic

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02/01/20 5,000m 17:53.5 1:47.3 View workout
01/31/20 500m 1:45.0 1:45.0 View workout
01/29/20 500m 1:40.0 1:40.0 View workout
01/28/20 5,000m 17:50.7 1:47.0 View workout