Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/20	37:54.6	10,000m	1:53.7	RowErg	5x2K r60. Low intensity.	View workout
11/20/20	21:45.3	6,000m	1:48.7	RowErg		View workout
11/19/20	16:44.9	5,000m	1:40.4	RowErg	1200-1100-1000-900-800 R240 @1:41	View workout
11/18/20	45:14.8	12,000m	1:53.1	RowErg	Medium intensity row.	View workout
11/17/20	12:46.7	4,000m	1:35.8	RowErg	8x500 r180 @ 1:37	View workout
11/16/20	48:37.9	12,000m	2:01.5	RowErg		View workout
11/12/20	13:57.4	4,200m	1:39.6	RowErg	1200, 1100, 1000, 900 at 1:40. R240	View workout
11/11/20	22:21.2	6,000m	1:51.7	RowErg	Low intensity	View workout
11/10/20	28:37.9	8,000m	1:47.3	RowErg	5x1600 r180 1:52 / 1:50 / 1:48 / 1:46 / 1:44	View workout
11/09/20	46:16.8	12,000m	1:55.7	RowErg	Low intensity.	View workout
11/06/20	14:05.8	4,200m	1:40.6	RowErg	1200 - 500 @ 1:39. Quit with 300 to go of the 900. Very annoying.	View workout
11/06/20	1:59.0	507m	1:57.3	RowErg	Warm Up	View workout
11/04/20	36:57.9	10,000m	1:50.8	RowErg	5x2K 180r 1:52 / 1:50 / 1:48 / 1:46 / dead...	View workout
11/03/20	46:45.8	12,000m	1:56.9	RowErg		View workout
10/31/20	30:00.0	7,838m	1:54.8	RowErg	Low intensity	View workout
10/30/20	3:45.0	1,005m	1:51.9	RowErg	Warm Up	View workout
10/30/20	15:32.7	4,500m	1:43.6	RowErg	Failed interval ladder. Lasted 3800 at 1:39. Quit with 3000 to go.	View workout
10/29/20	22:14.5	6,000m	1:51.2	RowErg	Medium intensity...	View workout
10/28/20	36:11.9	10,000m	1:48.5	RowErg	5x2K 180r	View workout
10/26/20	46:41.8	12,000m	1:56.7	RowErg	6x2K 120r	View workout
10/25/20	1:53.1	505m	1:51.9	RowErg	Warm Up	View workout
10/25/20	3:46.3	1,005m	1:52.5	RowErg	Warm Up	View workout
10/25/20	5:10.5	1,609m	1:36.4	RowErg		View workout
10/21/20	46:56.9	12,000m	1:57.3	RowErg	12x1K 90r aerobic	View workout
10/20/20	21097m	1:20:47.4	1:54.8	RowErg		View workout

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