Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
11,000m |
40:08.1 |
1:49.4 |
RowErg |
Lwt |
View workout
|
12/17/19 |
6,000m |
22:57.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
12,000m |
47:57.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/07/19 |
2,000m |
6:32.6 |
1:38.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
6,000m |
21:20.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,000m |
36:25.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Lwt |
View workout
|
11/30/19 |
2,000m |
6:40.8 |
1:40.2 |
RowErg |
Lwt |
View workout
|
11/27/19 |
12,000m |
45:56.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/25/19 |
6,000m |
21:48.8 |
1:49.0 |
RowErg |
Lwt |
View workout
|
11/24/19 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/24/19 |
5,000m |
16:56.5 |
1:41.6 |
RowErg |
Lwt |
View workout
|
11/23/19 |
11,000m |
40:41.8 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/20/19 |
7,000m |
26:05.6 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/19/19 |
10,000m |
37:52.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
11/18/19 |
10,750m |
39:45.4 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/17/19 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/17/19 |
4,000m |
13:15.1 |
1:39.3 |
RowErg |
Lwt |
View workout
|
11/16/19 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/16/19 |
1,772m |
5:45.9 |
1:37.6 |
RowErg |
Hwt |
View workout
|