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Ben Jago

Log

Date Distance Time Pace Comments Action
01/27/20 6,000m 22:59.0 1:54.9

Aerobic session.

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01/26/20 5,000m 18:36.3 1:51.6 View workout
01/25/20 10,750m 40:00.4 1:51.6

Rate interval session

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01/24/20 5,000m 17:48.8 1:46.8 View workout
01/22/20 4,000m 14:54.0 1:51.7 View workout
01/21/20 6,000m 21:35.7 1:47.9 View workout
01/18/20 6,000m 21:43.2 1:48.6 View workout
01/17/20 509m 1:59.7 1:57.5

Minimum

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01/15/20 509m 2:04.3 2:02.1

Minimum

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01/14/20 6,000m 22:39.5 1:53.2

Very easy...

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01/13/20 10,000m 37:35.8 1:52.7

Fell away after 7K

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01/12/20 6,000m 22:41.9 1:53.4

2x3000 easy.

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01/11/20 1,000m 3:40.9 1:50.4 View workout
01/10/20 8,000m 29:49.0 1:51.8 View workout
01/07/20 7,000m 25:58.6 1:51.3 View workout
01/06/20 6,000m 22:53.8 1:54.4 View workout
01/05/20 5,000m 18:29.4 1:50.9 View workout
12/18/19 11,000m 40:08.1 1:49.4

Dolphin challenge.

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12/17/19 6,000m 22:57.0 1:54.7 View workout
12/16/19 12,000m 47:57.9 1:59.9

3x4K

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