Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/20	1:13.2	350m	1:44.5	RowErg	Warm Up	View workout
12/05/20	4:06.1	1,015m	2:01.2	RowErg	Warm Up	View workout
12/05/20	2000m	6:29.4	1:37.3	RowErg	BRIC 20	View workout
12/01/20	30:50.0	8,000m	1:55.6	RowErg	4x2000. R60 Low intensity.	View workout
11/29/20	9:00.0	2,821m	1:35.7	RowErg	CTC French Pyramid	View workout
11/29/20	1:52.3	505m	1:51.1	RowErg	Warm Up	View workout
11/25/20	500m	1:25.1	1:25.1	RowErg	ITC. Died with 200 to go.	View workout
11/25/20	1:48.9	510m	1:46.7	RowErg	Warm Up	View workout
11/25/20	3:43.4	1,019m	1:49.6	RowErg	Warm Up	View workout
11/23/20	44:15.8	12,000m	1:50.6	RowErg		View workout
11/21/20	37:54.6	10,000m	1:53.7	RowErg	5x2K r60. Low intensity.	View workout
11/20/20	21:45.3	6,000m	1:48.7	RowErg		View workout
11/19/20	16:44.9	5,000m	1:40.4	RowErg	1200-1100-1000-900-800 R240 @1:41	View workout
11/18/20	45:14.8	12,000m	1:53.1	RowErg	Medium intensity row.	View workout
11/17/20	12:46.7	4,000m	1:35.8	RowErg	8x500 r180 @ 1:37	View workout
11/16/20	48:37.9	12,000m	2:01.5	RowErg		View workout
11/12/20	13:57.4	4,200m	1:39.6	RowErg	1200, 1100, 1000, 900 at 1:40. R240	View workout
11/11/20	22:21.2	6,000m	1:51.7	RowErg	Low intensity	View workout
11/10/20	28:37.9	8,000m	1:47.3	RowErg	5x1600 r180 1:52 / 1:50 / 1:48 / 1:46 / 1:44	View workout
11/09/20	46:16.8	12,000m	1:55.7	RowErg	Low intensity.	View workout
11/06/20	14:05.8	4,200m	1:40.6	RowErg	1200 - 500 @ 1:39. Quit with 300 to go of the 900. Very annoying.	View workout
11/06/20	1:59.0	507m	1:57.3	RowErg	Warm Up	View workout
11/04/20	36:57.9	10,000m	1:50.8	RowErg	5x2K 180r 1:52 / 1:50 / 1:48 / 1:46 / dead...	View workout
11/03/20	46:45.8	12,000m	1:56.9	RowErg		View workout
10/31/20	30:00.0	7,838m	1:54.8	RowErg	Low intensity	View workout

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