Log for Ben Jago | Concept2 Logbook

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	25:18.6	7,004m	1:48.4	RowErg	Aborted 10K attempt. Started to drift off at 6.5. Rest up.	View workout
12/07/21	3:10.3	1,000m	1:35.1	RowErg	CTC Rate 24	View workout
12/07/21	4:00.4	1,000m	2:00.2	RowErg	Warm Up	View workout
12/06/21	40:00.2	10,000m	2:00.0	RowErg	5x2K. OCD	View workout
12/04/21	6:23.4	2,000m	1:35.8	RowErg	BRIC 21	View workout
12/04/21	1:01.7	229m	2:14.7	RowErg	Warm Up	View workout
12/04/21	2:02.4	496m	2:03.3	RowErg	Warm Up	View workout
12/02/21	3:56.4	1,250m	1:34.5	RowErg	BRIC prep.	View workout
12/02/21	3:56.3	1,000m	1:58.1	RowErg	Warm Up	View workout
12/01/21	19:45.4	5,000m	1:58.5	RowErg	Easy	View workout
12/01/21	1:34.3	500m	1:34.3	RowErg	Race prep	View workout
11/30/21	3:09.0	1,000m	1:34.5	RowErg		View workout
11/30/21	4:12.9	1,000m	2:06.4	RowErg	Warm Up	View workout
11/29/21	9:27.1	3,000m	1:34.5	RowErg	6x500 r90 1:34.5s <=30 SR	View workout
11/29/21	4:00.4	1,000m	2:00.2	RowErg	Warm Up	View workout
11/20/21	9:58.5	3,000m	1:39.7	RowErg	Dorset IRC Semi Final	View workout
11/20/21	4:06.0	1,005m	2:02.3	RowErg	Warm Up	View workout
11/17/21	48:00.6	12,000m	2:00.0	RowErg	6x2k.	View workout
11/16/21	10:33.1	3,330m	1:35.0	RowErg	5x666. R120 SR 30	View workout
11/14/21	4:23.1	1,000m	2:11.5	RowErg	Warm Down	View workout
11/14/21	1:24.4	500m	1:24.4	RowErg	ITC. Attempt 2.	View workout
11/14/21	4:02.2	1,000m	2:01.1	RowErg	Warm Up	View workout
11/12/21	20:36.3	6,000m	1:43.0	RowErg	3x2K. 240r 1:45 @ 24 1:43 @ 26 1:41 @ 28	View workout
11/11/21	1:25.5	500m	1:25.5	RowErg	Not good. Poor start and still fell away in last 200. Need to have a think about this.	View workout
11/11/21	2:12.6	516m	2:08.4	RowErg	Warm Up	View workout

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