Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/19	36:51.5	10,000m	1:50.5	RowErg	10x1 60r 2:00 split to start then 2 splits faster per round. Failed with 750m to go...	View workout
10/22/19	45:41.7	12,000m	1:54.2	RowErg	Aerobic for 8K.	View workout
10/20/19	37:26.5	10,000m	1:52.3	RowErg	Went off a bit too hot...	View workout
10/18/19	38:28.5	10,000m	1:55.4	RowErg	Aerobic only <155 for 8K, then pushed.	View workout
10/15/19	18:51.6	5,000m	1:53.1	RowErg	Slow recovery row	View workout
10/14/19	21:02.0	6,000m	1:45.1	RowErg	3x2K - 6 min rest	View workout
10/13/19	35:32.3	10,000m	1:46.6	RowErg	Intervals	View workout
10/12/19	17:51.9	5,000m	1:47.1	RowErg		View workout
10/07/19	36:02.4	10,000m	1:48.1	RowErg	Intervals	View workout
10/05/19	3:00.0	939m	1:35.8	RowErg	Rate 24 test.	View workout
10/04/19	5000m	17:46.5	1:46.6	RowErg		View workout
10/02/19	6000m	21:23.2	1:46.9	RowErg	At the gym	View workout
10/01/19	20:00.0	5,570m	1:47.7	RowErg		View workout
09/30/19	6:19.8	2,000m	1:34.9	RowErg	4x500m with 60s rest Pain.	View workout
09/26/19	36:57.0	10,000m	1:50.8	RowErg	Felt tired, but settled in and felt good during.	View workout
09/25/19	17:56.2	5,000m	1:47.6	RowErg	Felt today. Small improvement though.	View workout
09/24/19	6000m	21:42.2	1:48.5	RowErg	Felt pretty good. No warm up.	View workout
09/19/19	37:14.4	10,000m	1:51.7	RowErg		View workout
09/17/19	6:40.8	2,000m	1:40.2	RowErg	Tired.	View workout
09/14/19	6:44.1	2,000m	1:41.0	RowErg		View workout
09/12/19	30:00.0	8,086m	1:51.3	RowErg	Paced fairly well. 15-25 power went a bit. 20-21 stroke for 25	View workout
09/11/19	18:07.7	5,000m	1:48.7	RowErg	Still working back to fitness.	View workout
09/06/19	3:31.0	1,000m	1:45.5	RowErg	Warm down after dumbell pyramid.	View workout
09/04/19	37:24.0	10,000m	1:52.2	RowErg	Steady improvements...	View workout
09/03/19	37:31.7	10,000m	1:52.5	RowErg	Third day in a row. Good improvement - 1.9% in 2 days. Another 1.9% to season best...	View workout

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