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May 17 Five 30 Minute Erg Workouts

David Nelms

Log

Date Workout Score Ave Comments Action
04/04/26 19:53.7 4,000m 2:29.2 View workout
04/03/26 3:30.0 746m 2:20.7 View workout
04/03/26 15:00.1 3,000m 2:30.0 View workout
04/02/26 10:00.1 2,000m 2:30.0 View workout
04/02/26 3:00.0 642m 2:20.1 View workout
04/01/26 5:04.0 1,000m 2:32.0 View workout
03/30/26 16:00.0 3,397m 2:21.3 View workout
03/30/26 2:30.0 552m 2:15.8 View workout
03/29/26 2:30.0 541m 2:18.6 View workout
03/29/26 2:25.7 500m 2:25.7 View workout
03/29/26 30:18.6 6,000m 2:31.5 View workout
03/27/26 25:02.1 5,000m 2:30.2 View workout
03/27/26 25:01.3 5,000m 2:30.1 View workout
03/27/26 2:30.0 500m 2:30.0 View workout
03/27/26 2:39.0 500m 2:39.0 View workout
03/27/26 2:30.6 500m 2:30.6 View workout
03/26/26 5:17.3 1,000m 2:38.6 View workout
03/25/26 25:11.0 5,000m 2:31.1 View workout
03/24/26 19:47.5 4,000m 2:28.4 View workout
11/10/25 23:35.8 5,000m 2:21.5 View workout
10/31/25 48:19.7 10,000m 2:24.9 View workout
10/26/25 48:52.9 10,000m 2:26.6 View workout
10/25/25 24:01.7 5,000m 2:24.1 View workout
10/12/25 30:00.0 6,236m 2:24.3 View workout
10/08/25 1:41:41.6 21,097m 2:24.6 View workout