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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
03/23/24 1,707m 10:26.2 3:03.4 View workout
03/22/24 5,000m 31:03.9 3:06.3 View workout
03/21/24 5,000m 34:16.6 3:25.6 View workout
03/19/24 5,000m 31:25.6 3:08.5 View workout
03/12/24 5,000m 31:00.0 3:06.0

17-19

 View workout
03/10/24 5,000m 34:31.6 3:27.1 View workout
03/09/24 3,881m 37:14.9 4:47.9

Stops and starts

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03/08/24 2,922m 19:04.1 3:15.7 View workout
03/06/24 7,000m 42:19.1 3:01.3

17-20

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03/05/24 5,000m 31:19.5 3:07.9 View workout
03/04/24 5,000m 30:19.9 3:01.9

17-20

 View workout
02/24/24 5,000m 32:31.2 3:15.1

17-18

 View workout
02/19/24 5,000m 32:18.0 3:13.8

16-18
YouTube: Bancarz and Alisa Childers

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02/17/24 5,000m 37:15.8 3:43.5

Very slow.
Watched debate between James white and Trent horn

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02/15/24 5,023m 31:43.8 3:09.5

Back :)

 View workout
01/31/24 5,000m 31:36.0 3:09.6

17-18 tired :)

 View workout
01/30/24 3,016m 18:36.6 3:05.1 View workout
01/28/24 7,000m 43:20.5 3:05.7 View workout
01/24/24 5,000m 31:38.3 3:09.8 View workout
01/18/24 5,000m 31:39.4 3:09.9

17-19

 View workout