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Meridith Black

Log

Date Distance Time Pace Comments Action
12/11/23 5,000m 30:40.1 3:04.0

18-20 s/m

 View workout
12/11/23 10,000m 1:03:16.4 3:09.8

18-20s/m

 View workout
12/10/23 21,097m 2:13:46.8 3:10.2

18-20s/m

 View workout
12/09/23 5,000m 29:14.4 2:55.4

19-21 s/m

 View workout
12/09/23 10,000m 1:03:26.8 3:10.3

18-19 s/m

 View workout
12/08/23 10,000m 1:03:50.1 3:11.5

18-19s/m

 View workout
12/08/23 10,000m 1:06:23.0 3:19.1

17-19s/m

 View workout
12/06/23 10,000m 1:14:00.3 3:42.0

16-19s/m

 View workout
12/05/23 5,000m 32:37.0 3:15.7

18-19s/m

Wake-up row.
Now, time in the Word.

 View workout
12/04/23 10,000m 1:03:43.2 3:11.1

17-19 s/m

 View workout
12/02/23 4,085m 26:37.3 3:15.5

17s/m

 View workout
12/01/23 8,611m 59:03.9 3:25.7

16-18 s/m

 View workout
11/29/23 10,000m 1:08:51.1 3:26.5

17-21s/m

 View workout
11/28/23 10,000m 1:05:56.4 3:17.8

17-18

 View workout
11/27/23 10,000m 1:03:25.4 3:10.2

17-19s/m

 View workout
11/26/23 21,097m 2:21:50.5 3:21.6

17-19s/m
Long but hit my heart rate going at the end

Now, church ♥️

 View workout
11/25/23 21,097m 2:28:03.2 3:30.5

16-17s/m

On and off the seat 7 times bc of cat and dog 😅💁🏻‍♀️

 View workout
11/24/23 5,000m 31:27.9 3:08.7

18s/m

 View workout
11/24/23 21,097m 2:16:05.7 3:13.5

17-18s/m

 View workout
11/21/23 5,000m 37:31.6 3:45.1 View workout