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Log

Date Distance Time Pace Comments Action
05/29/23 7,000m 46:09.0 3:17.7

Video: Sam Shamoun shows Trinity in the OT/Hebrew Scriptures

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05/23/23 3,193m 23:33.4 3:41.3 View workout
05/22/23 3,111m 20:41.7 3:19.5 View workout
05/20/23 10,000m 1:05:25.8 3:16.2 View workout
05/19/23 5,000m 32:12.3 3:13.2 View workout
05/18/23 5,000m 37:50.1 3:47.0

Slow but felt awesome
Video: Michael j Kruger canon

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05/17/23 5,000m 45:04.4 4:30.4

Slllloooowww lol

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05/15/23 4,018m 31:52.0 3:57.9 View workout
05/14/23 7,015m 50:45.9 3:37.0

15-17 s/m

Happy Mothers Day!!
One of the greatest gifts I e been given is being a mommy.

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05/13/23 5,016m 42:04.6 4:11.6 View workout
05/12/23 5,000m 34:59.9 3:29.9

15-19 s/m

 View workout
05/03/23 5,000m 31:27.4 3:08.7 View workout
04/30/23 10,000m 1:01:51.3 3:05.5

18-19sm
Video: Sean McDowell and Michael j Kruger

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04/29/23 5,000m 33:04.3 3:18.4

Video: Allie Beth Stuckey and Rosaria Butterfield

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04/28/23 5,000m 34:38.8 3:27.8 View workout
04/27/23 5,000m 32:38.2 3:15.8

17-18s/m

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04/24/23 5,000m 35:48.9 3:34.8

15-19s/m

 View workout
04/22/23 7,024m 45:56.0 3:16.1

17-18s/m

Video: Alisa Childers YouTube

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04/20/23 10,000m 1:03:29.2 3:10.4

17-19s/m
YouTube: James white and Dan barker debate

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04/19/23 5,000m 36:28.0 3:38.8

15-17s/m

 View workout