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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
11/18/23 6,347m 41:02.5 3:13.9

16-17 s/m

 View workout
11/13/23 5,000m 31:44.9 3:10.4

17s/m
Strong drive, low s/M, lower /500m

 View workout
11/10/23 6,000m 40:15.9 3:21.3

16-17s/m
Watching Kat Von D on Allie Beth Stuckey (YouTube)

 View workout
11/08/23 7,248m 47:31.3 3:16.6

17s/m

 View workout
11/06/23 5,000m 39:32.8 3:57.2

16s/m

Watched Ellen Vaughn with Alisa Childers about Elisabeth Elliot

View workout
11/04/23 5,000m 38:46.7 3:52.6

17s/m

 View workout
10/27/23 5,000m 34:16.1 3:25.6

15-16s/m
Slow :)… 5:15am

Watched Dr. Stephen Meyer via Beckett Cook on youtube

View workout
10/23/23 5,000m 33:20.0 3:20.0

16-17s/m

 View workout
10/18/23 4,025m 29:24.0 3:39.1

16-17s/m
Technical row

 View workout
10/13/23 10,000m 1:05:54.0 3:17.7

16-17s/m
5am

View workout
10/03/23 5,000m 32:36.6 3:15.6

15-17
5am sleepy row

View workout
09/29/23 4,278m 28:32.3 3:20.1

16-17s/m

 View workout
09/13/23 5,000m 32:50.3 3:17.0

4:50sm
16-17s/m

 View workout
09/11/23 4,162m 28:47.2 3:27.4

5:20am
15-17s/m
Technical…need more heart involved :)

 View workout
09/10/23 5,000m 33:36.6 3:21.6

15-17

 View workout
09/09/23 5,000m 32:21.4 3:14.1

16-17s/m

 View workout
09/06/23 5,000m 32:28.2 3:14.8

16-17sm
5:30am

 View workout
09/05/23 5,000m 30:30.4 3:03.0

26-30

 View workout
09/05/23 5,000m 33:03.0 3:18.3

16-17

 View workout
08/30/23 4,018m 25:29.7 3:10.3

16-17

 View workout