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Log

Date Distance Time Pace Comments Action
08/28/23 5,000m 33:15.6 3:19.5

15-17s/m
Very slow
5:45am

 View workout
08/18/23 5,000m 31:49.6 3:10.9

16-17

 View workout
08/14/23 5,000m 32:18.8 3:13.8

16-17s/m
Video: j Warner Wallace

View workout
08/03/23 3,210m 21:30.2 3:20.9

16s/m
3:30am

 View workout
08/02/23 7,000m 45:49.0 3:16.3

5:15am
Watching YouTube
Alisa Childers apologetics resources for kiddos

View workout
07/29/23 10,000m 1:06:06.1 3:18.3

Goal is to get back to 12,000+ in 60 minutes.

Until then, thankful. :)

 View workout
07/28/23 3,217m 20:48.3 3:14.0

17s/m

 View workout
07/23/23 5,000m 33:43.0 3:22.3

16 s/m
4:30am row w/o water 😅

 View workout
07/18/23 5,000m 32:42.5 3:16.2

16-17s/m
4:15am

 View workout
07/15/23 8,019m 55:35.1 3:27.9

16-17s/m 3:30am
Podcast: Joe Rogan interviews Stephen Meyer

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07/14/23 5,000m 31:49.7 3:10.9

18s/m
Video: James White debate Apologia Church Phoenix, AZ

 View workout
07/10/23 5,000m 33:10.7 3:19.0

16-17s/m
6:15am technical row.
Audiobook: “The Toxic War on Masculinity” by Nancy Pearcey

View workout
07/03/23 5,000m 32:13.3 3:13.3

630am 16-17 s/m

 View workout
06/29/23 5,000m 33:26.0 3:20.6 View workout
06/23/23 5,000m 33:28.0 3:20.8 View workout
06/20/23 3,286m 21:43.6 3:18.3

16-17s/m

 View workout
06/19/23 3,061m 22:05.3 3:36.4

15-17s/m
Warm-up early (6am)

 View workout
06/16/23 2,723m 18:06.8 3:19.5

16 s/m
Waking up and warming up :)!

Extracting honey today!

And, just returned home from the Women in Apologetics conf…

 View workout
06/05/23 5,000m 31:20.9 3:08.0 View workout
05/31/23 5,000m 32:14.5 3:13.4

17-18s/m
Video: Dr James White New Testament Reliability

View workout