Meridith Black

Log

Date Workout Score Ave Comments Action
12/01/23 59:03.9 8,611m 3:25.7

16-18 s/m

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11/29/23 10000m 1:08:51.1 3:26.5

17-21s/m

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11/28/23 10000m 1:05:56.4 3:17.8

17-18

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11/27/23 10000m 1:03:25.4 3:10.2

17-19s/m

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11/26/23 21097m 2:21:50.5 3:21.6

17-19s/m
Long but hit my heart rate going at the end

Now, church ♥️

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11/25/23 21097m 2:28:03.2 3:30.5

16-17s/m

On and off the seat 7 times bc of cat and dog 😅💁🏻‍♀️

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11/24/23 5000m 31:27.9 3:08.7

18s/m

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11/24/23 21097m 2:16:05.7 3:13.5

17-18s/m

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11/21/23 37:31.6 5,000m 3:45.1 View workout
11/18/23 41:02.5 6,347m 3:13.9

16-17 s/m

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11/13/23 31:44.9 5,000m 3:10.4

17s/m
Strong drive, low s/M, lower /500m

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11/10/23 40:15.9 6,000m 3:21.3

16-17s/m
Watching Kat Von D on Allie Beth Stuckey (YouTube)

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11/08/23 47:31.3 7,248m 3:16.6

17s/m

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11/06/23 39:32.8 5,000m 3:57.2

16s/m

Watched Ellen Vaughn with Alisa Childers about Elisabeth Elliot

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11/04/23 38:46.7 5,000m 3:52.6

17s/m

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10/27/23 34:16.1 5,000m 3:25.6

15-16s/m
Slow :)… 5:15am

Watched Dr. Stephen Meyer via Beckett Cook on youtube

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10/23/23 33:20.0 5,000m 3:20.0

16-17s/m

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10/18/23 29:24.0 4,025m 3:39.1

16-17s/m
Technical row

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10/13/23 1:05:54.0 10,000m 3:17.7

16-17s/m
5am

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10/03/23 32:36.6 5,000m 3:15.6

15-17
5am sleepy row

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09/29/23 28:32.3 4,278m 3:20.1

16-17s/m

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09/13/23 32:50.3 5,000m 3:17.0

4:50sm
16-17s/m

View workout
09/11/23 28:47.2 4,162m 3:27.4

5:20am
15-17s/m
Technical…need more heart involved :)

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09/10/23 33:36.6 5,000m 3:21.6

15-17

View workout
09/09/23 32:21.4 5,000m 3:14.1

16-17s/m

View workout