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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
03/10/23 8,000m 49:29.4 3:05.5

17-19s/m

 View workout
03/08/23 5,000m 32:52.2 3:17.2

3:45am row
15-18s/m
Slow and technical

View workout
03/07/23 5,000m 31:13.1 3:07.3

17-18s/m
Video: Sean McDowell and Titus Kennedy

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03/02/23 5,000m 31:33.9 3:09.3

18-19s/m
3:25am row
Audiobook: Francis Schaeffer

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03/01/23 5,000m 31:53.6 3:11.3

17-18

 View workout
02/28/23 5,000m 31:32.2 3:09.2

18s/m

 View workout
02/25/23 11,391m 1:12:46.8 3:11.6

17-18
3:30am row
Book: Escape from Reason by Francis Schaeffer

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02/24/23 1,252m 9:41.2 3:52.1

16-18

I’m 50!! 🥳

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02/22/23 5,000m 31:02.9 3:06.2

18 s/m

 View workout
02/21/23 5,000m 30:19.0 3:01.9

18s/m

 View workout
02/16/23 5,000m 34:16.6 3:25.6 View workout
02/15/23 5,000m 33:15.4 3:19.5

16-18

 View workout
02/14/23 5,000m 32:16.1 3:13.6 View workout
02/11/23 10,000m 1:07:49.0 3:23.4

17s/m
3:30am row…slow

 View workout
02/09/23 7,000m 46:57.2 3:21.2

16-17s/m
3:30am row
Video- RC Sproul

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02/08/23 5,024m 32:56.9 3:16.7

17s/m

 View workout
02/06/23 5,000m 32:47.2 3:16.7

17-18

 View workout
02/03/23 5,000m 32:39.1 3:15.9

16-17s/m

 View workout
02/02/23 5,000m 30:24.5 3:02.4

3:45am ski
Tired lol

View workout
02/01/23 1,689m 11:57.2 3:32.3 View workout