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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/26/22 10,000m 58:21.1 2:55.0

18-19s/m

 View workout
11/26/22 21,097m 2:14:03.1 3:10.6

18-19s/m

 View workout
11/25/22 22,000m 2:28:57.0 3:23.1

16-19s/m slow and steady

View workout
11/24/22 6,000m 37:37.0 3:08.0

16-17s/m
Happy Thanksgiving!!
Psalm 118:24

 View workout
11/19/22 5,083m 35:01.1 3:26.6

17-18s/m

 View workout
11/18/22 1,149m 7:37.6 3:19.1

17s/m
Warm-up for weights

View workout
11/16/22 4,185m 25:56.6 3:05.9

17-18s/m

 View workout
11/13/22 4,000m 24:55.8 3:06.9

16-18s/m

 View workout
11/13/22 1,820m 13:49.6 3:47.9

14-15

 View workout
11/12/22 6,000m 37:35.0 3:07.9

17-18s/m

 View workout
11/11/22 6,000m 38:30.8 3:12.5

15-18s/m
3:30am 🙃

 View workout
11/08/22 5,000m 30:26.8 3:02.6

16-18s/m
430am

 View workout
11/07/22 1,241m 10:01.3 4:02.2

Quick row

View workout
11/05/22 7,000m 42:32.3 3:02.3

17-18s/m

Video: Nancy Pearcey

View workout
11/03/22 5,000m 30:28.2 3:02.8

16-18 s/m

 View workout
11/01/22 5,000m 31:57.5 3:11.7

16-17s/m

 View workout
10/31/22 5,000m 31:16.8 3:07.6

17s/m 4:45am row

 View workout
10/27/22 5,000m 32:44.3 3:16.4

16-17 s/m

 View workout
10/24/22 5,000m 30:17.3 3:01.7

15-20 s/m

 View workout
10/22/22 7,000m 43:01.8 3:04.4

17-18 s/m
5am row

 View workout