Meridith Black

Log

Date Workout Score Ave Comments Action
08/22/22 5000m 32:22.6 3:14.2

15-17s/m 4:30am
Tired but warmed up near the end… lol

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08/21/22 5000m 30:58.2 3:05.8

16-17s/m
430am row

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08/20/22 43:24.5 7,000m 3:06.0

16-17 s/m
Video: Testify Josephus

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08/17/22 17:11.9 3,010m 2:51.4

16-18 s/m
Get what I can when I can… lol ♥️

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08/16/22 5000m 31:26.3 3:08.6

15-17 s/m
4am
Neck is very stiff/low energy

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08/12/22 2000m 12:01.1 3:00.2

31 s/m

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08/11/22 5000m 28:50.6 2:53.0

Texts and stops to help kiddos :). Lol ♥️
No straps (feet on straps) on top he last 1,000

17-18 s/m

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08/10/22 42:22.4 7,000m 3:01.6

16-17s/m
4:30am tired gal :).
Start to rev up at 5000

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08/06/22 10000m 1:12:13.9 3:36.6

16-17s/m
5am row, slow and technical, video stops and starts

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08/05/22 5000m 28:55.0 2:53.5

17-18 s/m

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08/03/22 5000m 30:24.8 3:02.4

17-18s/m

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08/01/22 5000m 28:21.7 2:50.1

18-19 s/m
Video: Trinity debate with Dr James White

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07/31/22 10000m 56:31.2 2:49.5

15-19s/m

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07/29/22 2000m 15:40.3 3:55.0

Starts and stops (texts w/ hubs) ♥️
19-36 s/m

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07/27/22 43:54.7 7,000m 3:08.1

14-18 s/m

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07/23/22 10000m 1:03:46.9 3:11.3

15-17 s/m

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07/22/22 5000m 31:13.7 3:07.3

16-17

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07/21/22 5000m 31:40.7 3:10.0

17-18 s/m

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07/20/22 5000m 31:59.7 3:11.9

Slow but on the seat :).
16-17 s/m
Video: Steven Bancarz snd remnant radio

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07/19/22 5000m 30:17.0 3:01.7

17 s/m
Video: cultish with Steven Bancarz

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07/16/22 43:58.1 7,000m 3:08.4

17 s/m

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07/14/22 43:53.2 7,000m 3:08.0

14-18 s/m
Apologetics315 teaching “What is Gnosticism?”

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07/13/22 42:46.4 7,000m 3:03.3

16-17s/m

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07/11/22 45:08.7 7,000m 3:13.4

16-17

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07/09/22 10000m 1:05:38.8 3:16.9

17 s/m
Very slow but consistent. Need to oil the chain.

Video: Dr Dan Wallace, New Testament criticism

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