Meridith Black

Log

Date Workout Score Ave Comments Action
10/02/22 22:20.4 3,761m 2:58.1

17s/m
Now going to explore with Ben. Quick row lol

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09/30/22 37:55.0 5,500m 3:26.8

Super slow
16-17 s/m

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09/27/22 5000m 30:44.2 3:04.4 View workout
09/25/22 30:20.6 5,124m 2:57.6

17-18s/m

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09/24/22 36:46.3 5,500m 3:20.5

15-18 s/m

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09/22/22 33:47.8 5,038m 3:21.2

16-18s/m
Slow on at 4:30am

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09/21/22 16:51.4 2,445m 3:26.8

Quick row
16-18s/m

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09/20/22 33:16.4 5,500m 3:01.4

15-18 s/m

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09/18/22 5000m 28:55.4 2:53.5

15-20 s/m

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09/17/22 29:50.7 3,848m 3:52.6

15-17
Slow moving morning :)

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09/16/22 5000m 33:35.9 3:21.5 View workout
09/14/22 5000m 30:19.1 3:01.9

17 s/m

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09/01/22 5000m 31:13.4 3:07.3

15-17s/m

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08/30/22 5000m 31:55.0 3:11.5

15-16s/m
4am slow row

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08/28/22 45:14.9 7,000m 3:13.9

Was hopeful for 39 but fell into a technical row :).
16-17 s/m

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08/26/22 5000m 31:29.2 3:08.9

15-17s/m
4:50am

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08/24/22 5000m 31:17.7 3:07.7

16-17

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08/22/22 5000m 32:22.6 3:14.2

15-17s/m 4:30am
Tired but warmed up near the end… lol

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08/21/22 5000m 30:58.2 3:05.8

16-17s/m
430am row

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08/20/22 43:24.5 7,000m 3:06.0

16-17 s/m
Video: Testify Josephus

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08/17/22 17:11.9 3,010m 2:51.4

16-18 s/m
Get what I can when I can… lol ♥️

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08/16/22 5000m 31:26.3 3:08.6

15-17 s/m
4am
Neck is very stiff/low energy

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08/12/22 2000m 12:01.1 3:00.2

31 s/m

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08/11/22 5000m 28:50.6 2:53.0

Texts and stops to help kiddos :). Lol ♥️
No straps (feet on straps) on top he last 1,000

17-18 s/m

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08/10/22 42:22.4 7,000m 3:01.6

16-17s/m
4:30am tired gal :).
Start to rev up at 5000

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