Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/22	7,000m	45:14.9	3:13.9	RowErg	Lwt	Was hopeful for 39 but fell into a technical row :). 16-17 s/m	View workout
08/26/22	5,000m	31:29.2	3:08.9	RowErg	Lwt	15-17s/m 4:50am	View workout
08/24/22	5,000m	31:17.7	3:07.7	RowErg	Lwt	16-17	View workout
08/22/22	5,000m	32:22.6	3:14.2	RowErg	Lwt	15-17s/m 4:30am Tired but warmed up near the end… lol	View workout
08/21/22	5,000m	30:58.2	3:05.8	RowErg	Lwt	16-17s/m 430am row	View workout
08/20/22	7,000m	43:24.5	3:06.0	RowErg	Lwt	16-17 s/m Video: Testify Josephus	View workout
08/17/22	3,010m	17:11.9	2:51.4	RowErg	Lwt	16-18 s/m Get what I can when I can… lol ♥️	View workout
08/16/22	5,000m	31:26.3	3:08.6	RowErg	Lwt	15-17 s/m 4am Neck is very stiff/low energy	View workout
08/12/22	2,000m	12:01.1	3:00.2	SkiErg		31 s/m	View workout
08/11/22	5,000m	28:50.6	2:53.0	RowErg	Lwt	Texts and stops to help kiddos :). Lol ♥️ No straps (feet on straps) on top he last 1,000 17-18 s/m	View workout
08/10/22	7,000m	42:22.4	3:01.6	RowErg	Lwt	16-17s/m 4:30am tired gal :). Start to rev up at 5000	View workout
08/06/22	10,000m	1:12:13.9	3:36.6	RowErg	Lwt	16-17s/m 5am row, slow and technical, video stops and starts	View workout
08/05/22	5,000m	28:55.0	2:53.5	RowErg	Lwt	17-18 s/m	View workout
08/03/22	5,000m	30:24.8	3:02.4	RowErg	Lwt	17-18s/m	View workout
08/01/22	5,000m	28:21.7	2:50.1	RowErg	Lwt	18-19 s/m Video: Trinity debate with Dr James White	View workout
07/31/22	10,000m	56:31.2	2:49.5	RowErg	Lwt	15-19s/m	View workout
07/29/22	2,000m	15:40.3	3:55.0	SkiErg		Starts and stops (texts w/ hubs) ♥️ 19-36 s/m	View workout
07/27/22	7,000m	43:54.7	3:08.1	RowErg	Lwt	14-18 s/m	View workout
07/23/22	10,000m	1:03:46.9	3:11.3	RowErg	Lwt	15-17 s/m	View workout
07/22/22	5,000m	31:13.7	3:07.3	RowErg	Lwt	16-17	View workout

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