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Log

Date Workout Score Ave Comments Action
07/08/22 46:38.7 7,000m 3:19.9

16-17

 View workout
07/07/22 24:00.1 4,249m 2:49.4

17-18 s/m
Pushed it!

View workout
07/05/22 47:28.6 7,000m 3:23.4

15-17

 View workout
07/04/22 45:11.7 7,000m 3:13.6

16-18
Low on energy
4:44am

 View workout
07/03/22 45:11.2 7,000m 3:13.6

16-19

 View workout
06/30/22 44:25.6 7,000m 3:10.4

Slower the past few months but attempting to be disciplined:).

17 s/m

 View workout
06/26/22 43:51.4 7,000m 3:07.9

18 s/m
Video: Marcia Montenegro

View workout
06/24/22 49:05.1 7,000m 3:30.3

15-17 s/m
High s/m does not necessarily equate to efficiency. Drive those legs!

Video: Fr Mitch Pacwa- why avoid the enneagram…

 View workout
06/23/22 15:54.6 2,380m 3:20.5

16-18

 View workout
06/22/22 45:43.3 7,000m 3:15.9

4:30am
17s/m
Enneagram research- video (Doreen virtue, Marcia Montenegro, Don Veinot)

 View workout
06/21/22 43:16.5 7,000m 3:05.4

18-19 s/m
Video: why I quit the enneagram (Doreen virtue)

 View workout
06/20/22 22:50.9 3,520m 3:14.7

SkiErg 35 s/m

 View workout
06/19/22 43:03.5 7,000m 3:04.5 View workout
06/18/22 45:14.8 7,000m 3:13.9

16-18 s/m
Video: research by Fr Mitch Pacwa on why to avoid the enneagram

View workout
06/17/22 45:11.2 7,000m 3:13.6

16-18 s/m that was a humid and hot row 🥵 at 5am

78

 View workout
06/09/22 43:10.6 7,000m 3:05.0

18-19
Video: Midwest Christian Outreach: why to avoid the enneagram

View workout
06/08/22 45:42.5 7,000m 3:15.8

17-18

 View workout
06/08/22 18:08.8 3,019m 3:00.3 View workout
06/05/22 5000m 31:49.6 3:10.9

16-18

View workout
06/03/22 5000m 32:45.4 3:16.5

17-19 s/m
Exhausted gal

 View workout
06/01/22 42:42.0 7,000m 3:03.0

17-19 s/m
Video: Dr Rhenn cherry (cautions re the enneagram)

 View workout
05/31/22 44:20.3 7,000m 3:10.0

17-18 s/m

 View workout
05/30/22 43:30.9 7,000m 3:06.4

17-18 s/m

 View workout
05/29/22 51:23.8 8,000m 3:12.7

16-17 s/m
5am row 😴👏🏻

 View workout
05/28/22 5000m 35:26.2 3:32.6

16-18 s/m slow and steady technical

View workout