Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/22	5,000m	31:40.7	3:10.0	RowErg	Lwt	17-18 s/m	View workout
07/20/22	5,000m	31:59.7	3:11.9	RowErg	Lwt	Slow but on the seat :). 16-17 s/m Video: Steven Bancarz snd remnant radio	View workout
07/19/22	5,000m	30:17.0	3:01.7	RowErg	Lwt	17 s/m Video: cultish with Steven Bancarz	View workout
07/16/22	7,000m	43:58.1	3:08.4	RowErg	Lwt	17 s/m	View workout
07/14/22	7,000m	43:53.2	3:08.0	RowErg	Lwt	14-18 s/m Apologetics315 teaching “What is Gnosticism?”	View workout
07/13/22	7,000m	42:46.4	3:03.3	RowErg	Lwt	16-17s/m	View workout
07/11/22	7,000m	45:08.7	3:13.4	RowErg	Lwt	16-17	View workout
07/09/22	10,000m	1:05:38.8	3:16.9	RowErg	Lwt	17 s/m Very slow but consistent. Need to oil the chain. Video: Dr Dan Wallace, New Testament criticism	View workout
07/08/22	7,000m	46:38.7	3:19.9	RowErg	Lwt	16-17	View workout
07/07/22	4,249m	24:00.1	2:49.4	RowErg	Lwt	17-18 s/m Pushed it!	View workout
07/05/22	7,000m	47:28.6	3:23.4	RowErg	Lwt	15-17	View workout
07/04/22	7,000m	45:11.7	3:13.6	RowErg	Lwt	16-18 Low on energy 4:44am	View workout
07/03/22	7,000m	45:11.2	3:13.6	RowErg	Lwt	16-19	View workout
06/30/22	7,000m	44:25.6	3:10.4	RowErg	Lwt	Slower the past few months but attempting to be disciplined:). 17 s/m	View workout
06/26/22	7,000m	43:51.4	3:07.9	RowErg	Lwt	18 s/m Video: Marcia Montenegro	View workout
06/24/22	7,000m	49:05.1	3:30.3	RowErg	Lwt	15-17 s/m High s/m does not necessarily equate to efficiency. Drive those legs! Video: Fr Mitch Pacwa- why avoid the enneagram…	View workout
06/23/22	2,380m	15:54.6	3:20.5	RowErg	Lwt	16-18	View workout
06/22/22	7,000m	45:43.3	3:15.9	RowErg	Lwt	4:30am 17s/m Enneagram research- video (Doreen virtue, Marcia Montenegro, Don Veinot)	View workout
06/21/22	7,000m	43:16.5	3:05.4	RowErg	Lwt	18-19 s/m Video: why I quit the enneagram (Doreen virtue)	View workout
06/20/22	3,520m	22:50.9	3:14.7	SkiErg		SkiErg 35 s/m	View workout

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