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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
06/19/22 7,000m 43:03.5 3:04.5 View workout
06/18/22 7,000m 45:14.8 3:13.9

16-18 s/m
Video: research by Fr Mitch Pacwa on why to avoid the enneagram

View workout
06/17/22 7,000m 45:11.2 3:13.6

16-18 s/m that was a humid and hot row 🥵 at 5am

78

 View workout
06/09/22 7,000m 43:10.6 3:05.0

18-19
Video: Midwest Christian Outreach: why to avoid the enneagram

View workout
06/08/22 7,000m 45:42.5 3:15.8

17-18

 View workout
06/08/22 3,019m 18:08.8 3:00.3 View workout
06/05/22 5,000m 31:49.6 3:10.9

16-18

View workout
06/03/22 5,000m 32:45.4 3:16.5

17-19 s/m
Exhausted gal

 View workout
06/01/22 7,000m 42:42.0 3:03.0

17-19 s/m
Video: Dr Rhenn cherry (cautions re the enneagram)

 View workout
05/31/22 7,000m 44:20.3 3:10.0

17-18 s/m

 View workout
05/30/22 7,000m 43:30.9 3:06.4

17-18 s/m

 View workout
05/29/22 8,000m 51:23.8 3:12.7

16-17 s/m
5am row 😴👏🏻

 View workout
05/28/22 5,000m 35:26.2 3:32.6

16-18 s/m slow and steady technical

View workout
05/27/22 7,000m 43:42.1 3:07.2

16-18s/m

 View workout
05/26/22 7,000m 49:12.5 3:30.8

15-17 s/m sloooow

 View workout
05/25/22 7,000m 44:09.4 3:09.2

17 s/m
Tired 😴
Video: debate shabir ally and david wood

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05/24/22 3,276m 20:53.4 3:11.3

27-33s/m
Waking up as to read ♥️

 View workout
05/23/22 7,000m 42:00.1 3:00.0

17-18 s/m
Video: Nabeel Qureshi

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05/22/22 7,000m 43:51.3 3:07.9

16-17s/m

 View workout
05/20/22 3,000m 18:54.9 3:09.1

3000 warmup 16-17s/m
Battle ropes
Weights and tire

View workout