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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
02/25/22 7,000m 42:21.8 3:01.5

16-18s/m

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02/24/22 10,000m 55:56.6 2:47.8

17-19s/m

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02/23/22 10,000m 1:02:56.1 3:08.8

30-38 s/m

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02/22/22 7,000m 45:14.7 3:13.9

14-18
Waking-up row
Video: Sean McDowell, Nancy Pearce, and Sam Allbury

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02/20/22 7,000m 43:19.9 3:05.7

17 s/m
Tired :).

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02/19/22 7,000m 38:36.9 2:45.4

18 s/m

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02/18/22 7,000m 43:22.8 3:05.9

15-19 s/m

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02/18/22 2,000m 12:48.7 3:12.1

35-40s/m

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02/17/22 7,000m 42:07.9 3:00.5

17-18 slow and tired

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02/16/22 7,000m 44:58.0 3:12.7

17 s/m very tired 🥱

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02/15/22 8,000m 45:20.7 2:50.0

17-19 s/m

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02/13/22 7,000m 41:16.2 2:56.8

18-19s/m

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02/12/22 9,000m 56:25.6 3:08.0

14-20s/m

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02/11/22 7,000m 41:00.5 2:55.7

18-19 s/m
Video: Greg Koukl debates Chopkra

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02/10/22 500m 2:47.2 2:47.2

44s/m

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02/10/22 7,000m 39:52.9 2:50.9

17-20 s/m

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02/08/22 8,000m 51:39.2 3:13.7

17-22

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02/07/22 7,000m 44:54.7 3:12.4

15-17s/m 5am 😴

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02/05/22 9,000m 49:21.6 2:44.5

17-21 s/m
Whew! Needed that! Lol

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02/04/22 7,000m 39:06.9 2:47.6

19s/m
Video: Jay Medenwaldt and Monique Duson tackle the Psychometrics of the Enneagram… Findings: please avoid it, friends. <…

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