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Meridith Black

Log

Date Workout Score Ave Comments Action
07/05/21 41:07.5 7,000m 2:56.2

20 s/m
Push hard, longer recovery, low s/m w/ increased intensity

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07/03/21 41:54.5 7,000m 2:59.6

19 s/m

Clean flywheel…

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07/02/21 41:39.0 7,000m 2:58.5

19s/m light to medium pressure, conversational (55-65% effort), push at 1

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06/30/21 5000m 30:20.0 3:02.0

20s/m
Feet out of steps drill
Pick drill

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06/28/21 5000m 32:00.3 3:12.0

Drive-only 3000m
Pick drill
Feet out drill

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06/22/21 10000m 54:29.2 2:43.4

20s/m

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06/19/21 9:37.1 1,900m 2:31.8

Juneteenth Row 🙌🏻🎉
1,900m 21s/m

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06/18/21 5000m 29:31.8 2:57.1

22s/m drills and technique row

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06/16/21 5000m 32:16.0 3:13.6

Drill work

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06/14/21 6:50.8 815m 4:12.0

16s/m

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06/14/21 6:42.6 826m 4:03.7

17 s/m

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06/14/21 5000m 32:17.1 3:13.7

Pick, pause and reverse pick drills

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06/10/21 5000m 36:25.5 3:38.5

5000 pick drill and pause drill18 s/m

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06/07/21 5000m 29:19.0 2:55.9

Reverse pick and pause drills
Force curve work

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06/03/21 5000m 30:28.2 3:02.8

75% leg/drive-only

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06/02/21 5000m 27:42.7 2:46.2

Drive-only 500
21 s/m
Felt clunky and heavy on the rail... (technical) off today

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05/24/21 5000m 24:10.0 2:25.0

21 s/m

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05/18/21 5000m 30:12.8 3:01.2

19s/m

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05/17/21 7:27.5 1,019m 3:39.5

Arms-only wake-up row
(Logging)

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05/15/21 7:18.0 1,141m 3:11.9

Slow and technical row... as to pray and break-up a long day of cleaning 🧹😅
Praisin’ to Tasha Layton’s, “Lord, Look…

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05/15/21 5000m 26:34.8 2:39.4

20s/m
Moderate pace w/ more drive emphasis. Timing the hip-swing and arms is goal

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05/11/21 21097m 2:10:38.6 3:05.7

23 s/m
7,000 legs (drive-only)
Moderate pace... hands ouchie today

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05/10/21 5000m 30:51.9 3:05.1

19 s/m slow and steady
Need to push my heart in the Eve

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05/09/21 10000m 58:37.3 2:55.8

18 s/m moderate
Wake-up at approximately 3,000m :)
Happy Mother’s Day!!

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05/02/21 5000m 29:44.9 2:58.4

20s/m
5 minutes off of the pace to really push my heart...

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