Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	34:36.6	5,500m	3:08.7	RowErg	17s/m 🧽	View workout
10/05/21	36:09.1	5,500m	3:17.1	RowErg	16s/m Cleaning today 🧽 Drag factor 76!! 😨 Been stored for 6 weeks in a barn covered but so dusty	View workout
10/04/21	46:43.1	7,000m	3:20.2	RowErg	15s/m Need to clean 🧽 the flywheel Mama Bear Apologetics audiobook row (chapters 6-8)	View workout
10/02/21	5000m	48:02.5	4:48.2	RowErg	12 s/m Distracted rowing :). Taking notes re apologetics	View workout
10/01/21	5000m	32:05.3	3:12.5	RowErg	16s/m	View workout
09/30/21	44:45.5	7,000m	3:11.8	RowErg	16s/m Erg feels slow and heavy at damper 7 (cleaning time?)	View workout
09/29/21	6000m	38:49.4	3:14.1	RowErg	15 s/m Little sleep… thus more slow and steady technical (muscle memory)	View workout
09/28/21	5000m	35:29.9	3:32.9	RowErg	Low heart rate Low intensity Technical 15 s/m	View workout
09/26/21	5000m	35:01.2	3:30.1	RowErg	Slow and steady technological Wake up Ruth sermon 15-18 s/m	View workout
08/31/21	5000m	29:09.9	2:54.9	RowErg	16-18 spm Erg needs cleaned 🧼	View workout
07/17/21	50:25.5	9,309m	2:42.5	RowErg	18 s/m	View workout
07/16/21	46:13.0	8,000m	2:53.3	RowErg	19s/m Felt choppy at the hip swing	View workout
07/15/21	40:24.7	7,000m	2:53.1	RowErg	19 s/m 170,000 to go 🙏🏼	View workout
07/14/21	5000m	28:22.3	2:50.2	RowErg	20s/m Thankful to be back on the Erg	View workout
07/08/21	42:40.6	7,000m	3:02.9	RowErg	19s/m Hanging with my furry friends during an Erg session 🐶🐈‍⬛♥️	View workout
07/07/21	44:18.3	8,000m	2:46.1	RowErg	18 s/m Thumb hooked, touching fingers helped	View workout
07/06/21	47:57.3	8,000m	2:59.8	RowErg	21s/m Less than 200,000 to go 🙏🏼	View workout
07/05/21	41:07.5	7,000m	2:56.2	RowErg	20 s/m Push hard, longer recovery, low s/m w/ increased intensity	View workout
07/03/21	41:54.5	7,000m	2:59.6	RowErg	19 s/m Clean flywheel…	View workout
07/02/21	41:39.0	7,000m	2:58.5	RowErg	19s/m light to medium pressure, conversational (55-65% effort), push at 1	View workout
06/30/21	5000m	30:20.0	3:02.0	RowErg	20s/m Feet out of steps drill Pick drill	View workout
06/28/21	5000m	32:00.3	3:12.0	RowErg	Drive-only 3000m Pick drill Feet out drill	View workout
06/22/21	10000m	54:29.2	2:43.4	RowErg	20s/m	View workout
06/19/21	9:37.1	1,900m	2:31.8	RowErg	Juneteenth Row 🙌🏻🎉 1,900m 21s/m	View workout
06/18/21	5000m	29:31.8	2:57.1	RowErg	22s/m drills and technique row	View workout

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