Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	5000m	31:02.1	3:06.2	RowErg	19 s/m Need more sleep and water 🥴😅	View workout
03/20/21	5000m	31:39.3	3:09.9	RowErg	18 s/m	View workout
03/19/21	5000m	29:00.5	2:54.0	RowErg	18s/m #mudseason #concept2	View workout
03/18/21	5000m	29:38.5	2:57.8	RowErg	16-20 s/m avg 18 #concept2	View workout
03/17/21	5000m	28:54.8	2:53.4	RowErg	18 s/m #mudseason #concept2	View workout
03/16/21	5000m	30:39.6	3:03.9	RowErg	17 s/m Attempting to wake-up and get muscle memory re correct rowing form. Drive strong with core tight #mudseason #concept2 …	View workout
03/15/21	5000m	33:02.7	3:18.2	RowErg	Tough one. 7-8 days of home Reno... little sleep. 18 s/m	View workout
03/14/21	5000m	27:56.4	2:47.6	RowErg	19 s/m	View workout
03/13/21	5000m	31:17.5	3:07.7	RowErg	17-20 s/m Technically focused	View workout
03/12/21	5000m	28:20.5	2:50.0	RowErg	19 s/m #concept2 #ergit #mudseason	View workout
03/11/21	5000m	28:58.3	2:53.8	RowErg	18-20 s/m #mudseasonchallenge	View workout
03/10/21	5000m	28:41.0	2:52.1	RowErg	20s/m Home Reno week.... tired 😴 momma #concept2 #mudseason	View workout
03/09/21	5000m	29:39.8	2:57.9	RowErg	19 s/m #concept2 #mudseason	View workout
03/08/21	5000m	31:09.7	3:06.9	RowErg	19 s/m Stopped a few times re music	View workout
03/07/21	5000m	31:40.4	3:10.0	RowErg	1000 legs + 500 arms only + 1000 full stroke x 2 Tough wake-up :) #concept2 #mudseason #25daychallenge	View workout
03/06/21	5000m	33:14.0	3:19.4	RowErg	24 s/m 2,500 legs-only Sleepy and slow	View workout
03/04/21	5000m	28:27.7	2:50.7	RowErg	20 s/m	View workout
03/03/21	5000m	28:10.6	2:49.0	RowErg	21 s/m	View workout
03/02/21	5000m	29:09.7	2:54.9	RowErg	19 s/m	View workout
03/01/21	5000m	31:16.0	3:07.6	RowErg	25 day challenge (Day #1) Legs-only 5,000 #concept2	View workout
02/27/21	5000m	29:21.6	2:56.1	RowErg	S/m 21 tired momma :) Good morning everyone!	View workout
02/23/21	5000m	25:21.1	2:32.1	RowErg	21 s/m drive!! 🥰	View workout
02/18/21	31:10.4	5,033m	3:05.8	RowErg		View workout
02/16/21	5000m	31:05.7	3:06.5	RowErg	Slow and steady s/m 18	View workout
02/15/21	5:52.5	1,029m	2:51.2	RowErg	Slow mind down at 17 s/m	View workout

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