Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	7,000m	49:12.4	3:30.8	RowErg	Lwt	14 s/m Homeschooling planning day row :)	View workout
10/17/21	5,216m	35:13.6	3:22.6	RowErg	Lwt	15 s/m	View workout
10/15/21	7,000m	42:17.0	3:01.2	RowErg	Lwt	16 s/m	View workout
10/14/21	7,000m	43:57.9	3:08.4	RowErg	Lwt	15 s/m Erg feels slow but as long as technical is accurate and heart rate is up 👏🏻	View workout
10/13/21	5,000m	28:53.1	2:53.3	RowErg	Lwt	17s/m	View workout
10/08/21	5,000m	33:05.4	3:18.5	RowErg	Lwt	15 s/m The Erg is clean now :)! 🧼 Still slow but technical is getting into the muscle memory. Not feeling awesome, too. Post na…	View workout
10/06/21	5,500m	34:36.6	3:08.7	RowErg	Lwt	17s/m 🧽	View workout
10/05/21	5,500m	36:09.1	3:17.1	RowErg	Lwt	16s/m Cleaning today 🧽 Drag factor 76!! 😨 Been stored for 6 weeks in a barn covered but so dusty	View workout
10/04/21	7,000m	46:43.1	3:20.2	RowErg	Lwt	15s/m Need to clean 🧽 the flywheel Mama Bear Apologetics audiobook row (chapters 6-8)	View workout
10/02/21	5,000m	48:02.5	4:48.2	RowErg	Lwt	12 s/m Distracted rowing :). Taking notes re apologetics	View workout
10/01/21	5,000m	32:05.3	3:12.5	RowErg	Lwt	16s/m	View workout
09/30/21	7,000m	44:45.5	3:11.8	RowErg	Lwt	16s/m Erg feels slow and heavy at damper 7 (cleaning time?)	View workout
09/29/21	6,000m	38:49.4	3:14.1	RowErg	Lwt	15 s/m Little sleep… thus more slow and steady technical (muscle memory)	View workout
09/28/21	5,000m	35:29.9	3:32.9	RowErg	Lwt	Low heart rate Low intensity Technical 15 s/m	View workout
09/26/21	5,000m	35:01.2	3:30.1	RowErg	Lwt	Slow and steady technological Wake up Ruth sermon 15-18 s/m	View workout
08/31/21	5,000m	29:09.9	2:54.9	RowErg	Lwt	16-18 spm Erg needs cleaned 🧼	View workout
07/17/21	9,309m	50:25.5	2:42.5	RowErg	Lwt	18 s/m	View workout
07/16/21	8,000m	46:13.0	2:53.3	RowErg	Lwt	19s/m Felt choppy at the hip swing	View workout
07/15/21	7,000m	40:24.7	2:53.1	RowErg	Lwt	19 s/m 170,000 to go 🙏🏼	View workout
07/14/21	5,000m	28:22.3	2:50.2	RowErg	Lwt	20s/m Thankful to be back on the Erg	View workout

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