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Log

Date Workout Score Ave Comments Action
06/16/21 5000m 32:16.0 3:13.6

Drill work

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06/14/21 6:50.8 815m 4:12.0

16s/m

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06/14/21 6:42.6 826m 4:03.7

17 s/m

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06/14/21 5000m 32:17.1 3:13.7

Pick, pause and reverse pick drills

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06/10/21 5000m 36:25.5 3:38.5

5000 pick drill and pause drill18 s/m

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06/07/21 5000m 29:19.0 2:55.9

Reverse pick and pause drills
Force curve work

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06/03/21 5000m 30:28.2 3:02.8

75% leg/drive-only

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06/02/21 5000m 27:42.7 2:46.2

Drive-only 500
21 s/m
Felt clunky and heavy on the rail... (technical) off today

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05/24/21 5000m 24:10.0 2:25.0

21 s/m

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05/18/21 5000m 30:12.8 3:01.2

19s/m

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05/17/21 7:27.5 1,019m 3:39.5

Arms-only wake-up row
(Logging)

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05/15/21 7:18.0 1,141m 3:11.9

Slow and technical row... as to pray and break-up a long day of cleaning 🧹😅
Praisin’ to Tasha Layton’s, “Lord, Look…

 View workout
05/15/21 5000m 26:34.8 2:39.4

20s/m
Moderate pace w/ more drive emphasis. Timing the hip-swing and arms is goal

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05/11/21 21097m 2:10:38.6 3:05.7

23 s/m
7,000 legs (drive-only)
Moderate pace... hands ouchie today

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05/10/21 5000m 30:51.9 3:05.1

19 s/m slow and steady
Need to push my heart in the Eve

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05/09/21 10000m 58:37.3 2:55.8

18 s/m moderate
Wake-up at approximately 3,000m :)
Happy Mother’s Day!!

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05/02/21 5000m 29:44.9 2:58.4

20s/m
5 minutes off of the pace to really push my heart...

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05/01/21 17:16.6 2,078m 4:09.4

14 s/m
Distracted and tired

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04/24/21 21097m 2:02:22.4 2:54.0

20 s/m
Hands hurt :(.
777,777 for the season! Grateful!

 View workout
04/24/21 4:19.5 625m 3:27.6

Leg/drive-only... gettin to 777,777m

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04/22/21 5000m 29:59.7 2:59.9

21 s/m
1,000 drive-only
4,000 easy technique

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04/18/21 5000m 31:04.7 3:06.4

21 s/m
Tired snd blah
Takes 5,000 to warm-up

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04/12/21 21:11.7 3,018m 3:30.6

14 s/m

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04/10/21 5000m 29:59.7 2:59.9

18 s/m 5:15am slow and steady technical

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04/09/21 7:28.4 1,037m 3:36.2 View workout