Meridith Black

Log

Date Workout Score Ave Comments Action
02/14/21 5000m 33:49.6 3:22.9

Morning prayer and technical 19-22s/m

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02/12/21 5000m 27:39.7 2:45.9

Legs and technical

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02/10/21 5000m 30:23.2 3:02.3

Out of rhythm... off. Slow

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02/04/21 5000m 28:35.2 2:51.5

S/m 23
Rhythm was off

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02/03/21 5000m 29:34.1 2:57.4

Slow rhythm s/m21

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01/29/21 6:27.5 1,069m 3:01.2

Waking-up :) 🙏🏼
18-20s/m

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01/28/21 14:33.9 2,518m 2:53.5

Wake, pray, slay
17-21 s/m

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01/27/21 12:14.0 2,012m 3:02.4

Wake-up and pray meters. Now time to read :). 18-20 s/m

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01/18/21 5000m 25:43.7 2:34.3

21s/m @ approx 224/225
70%

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01/18/21 22:57.1 2,138m 5:22.0

Warmup

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01/14/21 12:14.8 2,184m 2:48.2 View workout
01/10/21 36:49.6 7,000m 2:37.8 View workout
01/09/21 50:47.3 7,018m 3:37.1

Legs focused (drive-only segments)

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01/06/21 37:03.5 6,391m 2:53.9 View workout
01/05/21 5000m 28:33.1 2:51.3 View workout
01/01/21 5:59.9 1,023m 2:55.9

Happy 2021!

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12/30/20 5000m 27:37.6 2:45.7 View workout
12/28/20 5000m 28:28.2 2:50.8 View workout
12/26/20 10000m 55:11.7 2:45.5 View workout
12/24/20 45:53.8 7,024m 3:16.0 View workout
12/23/20 28:50.5 5,018m 2:52.4 View workout
12/22/20 0:42.3 161m 2:11.3 View workout
12/22/20 12:10.0 2,082m 2:55.3 View workout
12/21/20 48:48.6 7,000m 3:29.1 View workout
12/20/20 1:03:03.6 11,000m 2:51.9 View workout