Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/21	7,000m	42:40.6	3:02.9	RowErg	Lwt	19s/m Hanging with my furry friends during an Erg session 🐶🐈‍⬛♥️	View workout
07/07/21	8,000m	44:18.3	2:46.1	RowErg	Lwt	18 s/m Thumb hooked, touching fingers helped	View workout
07/06/21	8,000m	47:57.3	2:59.8	RowErg	Lwt	21s/m Less than 200,000 to go 🙏🏼	View workout
07/05/21	7,000m	41:07.5	2:56.2	RowErg	Lwt	20 s/m Push hard, longer recovery, low s/m w/ increased intensity	View workout
07/03/21	7,000m	41:54.5	2:59.6	RowErg	Lwt	19 s/m Clean flywheel…	View workout
07/02/21	7,000m	41:39.0	2:58.5	RowErg	Lwt	19s/m light to medium pressure, conversational (55-65% effort), push at 1	View workout
06/30/21	5,000m	30:20.0	3:02.0	RowErg	Lwt	20s/m Feet out of steps drill Pick drill	View workout
06/28/21	5,000m	32:00.3	3:12.0	RowErg	Lwt	Drive-only 3000m Pick drill Feet out drill	View workout
06/22/21	10,000m	54:29.2	2:43.4	RowErg	Lwt	20s/m	View workout
06/19/21	1,900m	9:37.1	2:31.8	RowErg	Lwt	Juneteenth Row 🙌🏻🎉 1,900m 21s/m	View workout
06/18/21	5,000m	29:31.8	2:57.1	RowErg	Lwt	22s/m drills and technique row	View workout
06/16/21	5,000m	32:16.0	3:13.6	RowErg	Lwt	Drill work	View workout
06/14/21	815m	6:50.8	4:12.0	RowErg	Lwt	16s/m	View workout
06/14/21	826m	6:42.6	4:03.7	RowErg	Lwt	17 s/m	View workout
06/14/21	5,000m	32:17.1	3:13.7	RowErg	Lwt	Pick, pause and reverse pick drills	View workout
06/10/21	5,000m	36:25.5	3:38.5	RowErg	Lwt	5000 pick drill and pause drill18 s/m	View workout
06/07/21	5,000m	29:19.0	2:55.9	RowErg	Lwt	Reverse pick and pause drills Force curve work	View workout
06/03/21	5,000m	30:28.2	3:02.8	RowErg	Lwt	75% leg/drive-only	View workout
06/02/21	5,000m	27:42.7	2:46.2	RowErg	Lwt	Drive-only 500 21 s/m Felt clunky and heavy on the rail... (technical) off today	View workout
05/24/21	5,000m	24:10.0	2:25.0	RowErg	Lwt	21 s/m	View workout

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