Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/21	5,000m	27:56.4	2:47.6	RowErg	Lwt	19 s/m	View workout
03/13/21	5,000m	31:17.5	3:07.7	RowErg	Lwt	17-20 s/m Technically focused	View workout
03/12/21	5,000m	28:20.5	2:50.0	RowErg	Lwt	19 s/m #concept2 #ergit #mudseason	View workout
03/11/21	5,000m	28:58.3	2:53.8	RowErg	Lwt	18-20 s/m #mudseasonchallenge	View workout
03/10/21	5,000m	28:41.0	2:52.1	RowErg	Lwt	20s/m Home Reno week.... tired 😴 momma #concept2 #mudseason	View workout
03/09/21	5,000m	29:39.8	2:57.9	RowErg	Lwt	19 s/m #concept2 #mudseason	View workout
03/08/21	5,000m	31:09.7	3:06.9	RowErg	Lwt	19 s/m Stopped a few times re music	View workout
03/07/21	5,000m	31:40.4	3:10.0	RowErg	Lwt	1000 legs + 500 arms only + 1000 full stroke x 2 Tough wake-up :) #concept2 #mudseason #25daychallenge	View workout
03/06/21	5,000m	33:14.0	3:19.4	RowErg	Lwt	24 s/m 2,500 legs-only Sleepy and slow	View workout
03/04/21	5,000m	28:27.7	2:50.7	RowErg	Lwt	20 s/m	View workout
03/03/21	5,000m	28:10.6	2:49.0	RowErg	Lwt	21 s/m	View workout
03/02/21	5,000m	29:09.7	2:54.9	RowErg	Lwt	19 s/m	View workout
03/01/21	5,000m	31:16.0	3:07.6	RowErg	Lwt	25 day challenge (Day #1) Legs-only 5,000 #concept2	View workout
02/27/21	5,000m	29:21.6	2:56.1	RowErg	Lwt	S/m 21 tired momma :) Good morning everyone!	View workout
02/23/21	5,000m	25:21.1	2:32.1	RowErg	Lwt	21 s/m drive!! 🥰	View workout
02/18/21	5,033m	31:10.4	3:05.8	RowErg	Lwt		View workout
02/16/21	5,000m	31:05.7	3:06.5	RowErg	Lwt	Slow and steady s/m 18	View workout
02/15/21	1,029m	5:52.5	2:51.2	RowErg	Lwt	Slow mind down at 17 s/m	View workout
02/14/21	5,000m	33:49.6	3:22.9	RowErg	Lwt	Morning prayer and technical 19-22s/m	View workout
02/12/21	5,000m	27:39.7	2:45.9	RowErg	Lwt	Legs and technical	View workout

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