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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meridith Black

Log

Date Distance Time Pace Comments Action
02/10/21 5,000m 30:23.2 3:02.3

Out of rhythm... off. Slow

 View workout
02/04/21 5,000m 28:35.2 2:51.5

S/m 23
Rhythm was off

 View workout
02/03/21 5,000m 29:34.1 2:57.4

Slow rhythm s/m21

 View workout
01/29/21 1,069m 6:27.5 3:01.2

Waking-up :) 🙏🏼
18-20s/m

View workout
01/28/21 2,518m 14:33.9 2:53.5

Wake, pray, slay
17-21 s/m

 View workout
01/27/21 2,012m 12:14.0 3:02.4

Wake-up and pray meters. Now time to read :). 18-20 s/m

 View workout
01/18/21 5,000m 25:43.7 2:34.3

21s/m @ approx 224/225
70%

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01/18/21 2,138m 22:57.1 5:22.0

Warmup

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01/14/21 2,184m 12:14.8 2:48.2 View workout
01/10/21 7,000m 36:49.6 2:37.8 View workout
01/09/21 7,018m 50:47.3 3:37.1

Legs focused (drive-only segments)

View workout
01/06/21 6,391m 37:03.5 2:53.9 View workout
01/05/21 5,000m 28:33.1 2:51.3 View workout
01/01/21 1,023m 5:59.9 2:55.9

Happy 2021!

 View workout
12/30/20 5,000m 27:37.6 2:45.7 View workout
12/28/20 5,000m 28:28.2 2:50.8 View workout
12/26/20 10,000m 55:11.7 2:45.5 View workout
12/24/20 7,024m 45:53.8 3:16.0 View workout
12/23/20 5,018m 28:50.5 2:52.4 View workout
12/22/20 161m 0:42.3 2:11.3 View workout