Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	4,000m	22:38.3	2:49.7	RowErg	Lwt	He is risen ♥️ 18 s/m #concept2 April Challenge 1,000 for every # of day. Jaw pain 7 🙏🏼	View workout
04/03/21	3,000m	16:30.8	2:45.1	RowErg	Lwt	19 s/m April #concept2 challenge With my morning crew (Norah, Mocha, and FiFi) ♥️	View workout
04/02/21	2,000m	10:07.2	2:31.8	RowErg	Lwt	19 s/m April #concept2 challenge	View workout
04/02/21	2,035m	11:20.1	2:47.1	RowErg	Lwt	18 s/m	View workout
04/01/21	1,000m	4:45.6	2:22.8	RowErg	Lwt	20 s/m April challenge 1/-15,000 April 1st-15th	View workout
03/31/21	3,521m	21:08.2	3:00.0	RowErg	Lwt	17 s/m	View workout
03/30/21	1,060m	7:48.8	3:41.1	RowErg	Lwt	14 s/m purely waking up.., :)	View workout
03/30/21	4,028m	25:07.2	3:07.0	RowErg	Lwt	16 s/m praisin!	View workout
03/26/21	5,000m	29:35.2	2:57.5	RowErg	Lwt	18 s/m We made it, yall!! 25 days today! #phil413 #concept2 #mudseasonchallenge	View workout
03/25/21	5,000m	31:26.4	3:08.6	RowErg	Lwt	17 s/m slow... 4am row Muscle memory/technical Erg #mudseasonchallange	View workout
03/24/21	5,000m	30:27.8	3:02.7	RowErg	Lwt	18 s/m	View workout
03/23/21	5,000m	32:13.2	3:13.3	RowErg	Lwt	17 s/m Slow... rhythmic	View workout
03/22/21	5,000m	30:22.4	3:02.2	RowErg	Lwt	18 s/m #concept2 #mudseason	View workout
03/21/21	5,000m	31:02.1	3:06.2	RowErg	Lwt	19 s/m Need more sleep and water 🥴😅	View workout
03/20/21	5,000m	31:39.3	3:09.9	RowErg	Lwt	18 s/m	View workout
03/19/21	5,000m	29:00.5	2:54.0	RowErg	Lwt	18s/m #mudseason #concept2	View workout
03/18/21	5,000m	29:38.5	2:57.8	RowErg	Lwt	16-20 s/m avg 18 #concept2	View workout
03/17/21	5,000m	28:54.8	2:53.4	RowErg	Lwt	18 s/m #mudseason #concept2	View workout
03/16/21	5,000m	30:39.6	3:03.9	RowErg	Lwt	17 s/m Attempting to wake-up and get muscle memory re correct rowing form. Drive strong with core tight #mudseason #concept2 …	View workout
03/15/21	5,000m	33:02.7	3:18.2	RowErg	Lwt	Tough one. 7-8 days of home Reno... little sleep. 18 s/m	View workout

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