Concept2 Logbook | Log for Meridith Black

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Meridith Black

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/21	5,000m	30:12.8	3:01.2	RowErg	Lwt	19s/m	View workout
05/17/21	1,019m	7:27.5	3:39.5	RowErg	Lwt	Arms-only wake-up row (Logging)	View workout
05/15/21	1,141m	7:18.0	3:11.9	RowErg	Lwt	Slow and technical row... as to pray and break-up a long day of cleaning 🧹😅 Praisin’ to Tasha Layton’s, “Lord, Look…	View workout
05/15/21	5,000m	26:34.8	2:39.4	RowErg	Lwt	20s/m Moderate pace w/ more drive emphasis. Timing the hip-swing and arms is goal	View workout
05/11/21	21,097m	2:10:38.6	3:05.7	RowErg	Lwt	23 s/m 7,000 legs (drive-only) Moderate pace... hands ouchie today	View workout
05/10/21	5,000m	30:51.9	3:05.1	RowErg	Lwt	19 s/m slow and steady Need to push my heart in the Eve	View workout
05/09/21	10,000m	58:37.3	2:55.8	RowErg	Lwt	18 s/m moderate Wake-up at approximately 3,000m :) Happy Mother’s Day!!	View workout
05/02/21	5,000m	29:44.9	2:58.4	RowErg	Lwt	20s/m 5 minutes off of the pace to really push my heart...	View workout
05/01/21	2,078m	17:16.6	4:09.4	RowErg	Lwt	14 s/m Distracted and tired	View workout
04/24/21	21,097m	2:02:22.4	2:54.0	RowErg	Lwt	20 s/m Hands hurt :(. 777,777 for the season! Grateful!	View workout
04/24/21	625m	4:19.5	3:27.6	RowErg	Lwt	Leg/drive-only... gettin to 777,777m	View workout
04/22/21	5,000m	29:59.7	2:59.9	RowErg	Lwt	21 s/m 1,000 drive-only 4,000 easy technique	View workout
04/18/21	5,000m	31:04.7	3:06.4	RowErg	Lwt	21 s/m Tired snd blah Takes 5,000 to warm-up	View workout
04/12/21	3,018m	21:11.7	3:30.6	RowErg	Lwt	14 s/m	View workout
04/10/21	5,000m	29:59.7	2:59.9	RowErg	Lwt	18 s/m 5:15am slow and steady technical	View workout
04/09/21	1,037m	7:28.4	3:36.2	RowErg	Lwt		View workout
04/08/21	4,000m	23:23.9	2:55.4	RowErg	Lwt	19s/m april challenge	View workout
04/07/21	7,000m	38:27.3	2:44.8	RowErg	Lwt	19 s/m #concept2 April Challenge	View workout
04/06/21	6,000m	34:08.2	2:50.6	RowErg	Lwt	#concept2 april challenge 19 s/m	View workout
04/05/21	5,000m	28:35.3	2:51.5	RowErg	Lwt	19 s/m	View workout

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