Log for Tom Day | Concept2 Logbook

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Tom Day

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/18	45:08.0	10,000m	2:15.4	RowErg	Day 59	View workout
10/12/18	52:06.0	12,000m	2:10.2	RowErg	Day 58 DB training AM	View workout
10/11/18	45:08.0	10,000m	2:15.4	RowErg	Day 57	View workout
10/10/18	44:38.0	10,000m	2:13.9	RowErg	Day 56 Dragon Boat am and shattered. Barely got to 10k	View workout
10/09/18	48:43.0	11,000m	2:12.8	RowErg	Day 55 11k	View workout
10/08/18	26:48.0	6,000m	2:14.0	RowErg	Day 54 Second 6 K	View workout
10/08/18	24:35.0	6,000m	2:02.9	RowErg	Day 54 First 6 K	View workout
10/07/18	43:01.0	10,000m	2:09.0	RowErg	Day 53	View workout
10/06/18	43:31.0	10,000m	2:10.5	RowErg	Day 52	View workout
10/05/18	18:02.0	4,000m	2:15.2	RowErg	Day 51 Circuits, gym and death! Last 4k	View workout
10/05/18	26:44.0	6,000m	2:13.6	RowErg	Day 51 6k	View workout
10/04/18	42:58.0	10,000m	2:08.9	RowErg	Day 50	View workout
10/03/18	42:35.0	10,000m	2:07.7	RowErg	Day 49	View workout
10/01/18	44:28.0	10,000m	2:13.4	RowErg	Day 47	View workout
09/30/18	56:32.0	13,000m	2:10.4	RowErg	Day 46 13k at the hilton	View workout
09/29/18	21:58.0	5,000m	2:11.8	RowErg	Day 45 (Dragon Boat trial)	View workout
09/28/18	55:02.0	12,000m	2:17.5	RowErg	Day 44 12k	View workout
09/27/18	46:10.0	10,000m	2:18.5	RowErg	Day 43	View workout
09/26/18	42:36.0	10,000m	2:07.8	RowErg	Day 42	View workout
09/25/18	44:29.0	10,000m	2:13.4	RowErg	Day 41 Midnight in the dark	View workout
09/24/18	45:48.0	10,000m	2:17.4	RowErg	Day 40. In Doha in slippers!	View workout
09/23/18	43:04.0	10,000m	2:09.2	RowErg	Day 39 A struggle	View workout
09/22/18	8:48.0	2,000m	2:12.0	RowErg	Day 38 last 2 after workout	View workout
09/22/18	35:56.0	8,000m	2:14.7	RowErg	Day 38 8k	View workout
09/21/18	9:15.0	2,000m	2:18.7	RowErg	Day 37 last 2k after gym session	View workout

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