Tom Day

Log

Date Workout Score Ave Comments Action
09/21/18 13:39.0 3,000m 2:16.5

Day 37 Easy 3 of 10

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09/21/18 19:59.0 5,000m 1:59.9

Day 37 first 5 went hard PB

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09/20/18 44:48.0 10,000m 2:14.4

Day 36 Steady

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09/19/18 7:37.7 2,000m 1:54.4

Day 35 Went for PB last 2 of 10

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09/19/18 13:49.0 3,000m 2:18.1

Day 35 3 of 10

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09/19/18 23:18.0 5,000m 2:19.8

Day 35 easy 5

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09/18/18 43:56.0 10,000m 2:11.8

Day 34 under the weather

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09/17/18 45:39.0 10,000m 2:16.9

Day 33

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09/16/18 57:36.0 13,000m 2:12.9

Day 32 stretched to 13km

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09/14/18 21:58.0 5,000m 2:11.8

Day 30 2nd 5

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09/14/18 20:49.0 5,000m 2:04.9

Day 30 5k

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09/13/18 3:56.1 1,000m 1:58.0

Day 29 1 of 13

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09/13/18 13:01.0 3,000m 2:10.1

Day 29 3 of 13

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09/13/18 17:59.0 4,000m 2:14.8

Day 29 4 of 13

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09/13/18 22:59.0 5,000m 2:17.9

Day 29 Easy 5

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09/12/18 49:53.0 11,000m 2:16.0

Day 28

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09/11/18 45:43.0 10,000m 2:17.1

Day 27 struggling mentally and physically

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09/10/18 41:37.3 10,000m 2:04.8

Day 26 Nothing left in tank

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09/09/18 41:58.0 10,000m 2:05.9

Day 25 Not much left in the tank

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09/08/18 7:53.3 2,000m 1:58.3

Day 24 (last 2k of 10)

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09/08/18 13:31.0 3,000m 2:15.1

Day 24 (3 of 10)

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09/08/18 23:20.0 5,000m 2:20.0

Day 24 (5 of 10)

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09/07/18 44:45.0 10,000m 2:14.2

Day 23

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09/05/18 53:35.0 12,000m 2:13.9

Day 21 Up to 12k

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09/03/18 42:17.0 10,000m 2:06.8

Day 19 Going at 95%

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