Log for Tom Day | Concept2 Logbook

Tom Day

Date	Workout	Score	Ave	Type	Comments	Action
09/02/18	13:08.0	3,000m	2:11.3	RowErg	day 18 3 of 11	View workout
09/02/18	35:10.0	8,000m	2:11.8	RowErg	day 18 8 of 11	View workout
09/01/18	44:59.0	10,000m	2:14.9	RowErg	Day 17 (6 + 4)	View workout
08/31/18	46:15.0	10,000m	2:18.7	RowErg	Day 16 (4,4,2)	View workout
08/30/18	43:53.0	10,000m	2:11.6	RowErg	Day 15	View workout
08/29/18	46:56.0	10,000m	2:20.8	RowErg	Day 14 very steady, recovery.	View workout
08/28/18	42:36.0	10,000m	2:07.8	RowErg	Day 13 Went hard	View workout
08/27/18	43:56.0	10,000m	2:11.8	RowErg	Day 12 Raw ass!	View workout
08/26/18	46:39.0	10,000m	2:19.9	RowErg	Day 11 going easy	View workout
08/25/18	43:21.0	10,000m	2:10.0	RowErg	Day 10	View workout
08/24/18	42:59.0	10,000m	2:08.9	RowErg	Day 9	View workout
08/23/18	44:03.0	10,000m	2:12.1	RowErg	Day 8	View workout
08/21/18	44:36.0	10,000m	2:13.8	RowErg	Day 6	View workout
08/19/18	43:51.0	10,000m	2:11.5	RowErg	Day4	View workout
08/18/18	42:48.0	10,000m	2:08.4	RowErg	Day 3	View workout
08/17/18	44:24.0	10,000m	2:13.2	RowErg	Day 2	View workout
08/16/18	43:40.0	10,000m	2:11.0	RowErg	Day 1	View workout

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace