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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
09/06/03 18,500m 1:14:00.9 2:00.0 View workout
09/05/03 17,500m 1:10:00.9 2:00.0 View workout
09/04/03 16,500m 1:06:00.9 2:00.0 View workout
09/03/03 18,000m 1:12:00.9 2:00.0 View workout
09/03/03 500m 1:39.6 1:39.6 View workout
09/02/03 15,000m 1:00:00.9 2:00.0 View workout
09/01/03 16,000m 1:04:00.9 2:00.0 View workout
08/31/03 14,000m 56:00.9 2:00.0 View workout
08/30/03 18,500m 1:14:00.9 2:00.0 View workout
08/30/03 1,000m 3:35.6 1:47.8 View workout
08/29/03 16,500m 1:06:00.9 2:00.0 View workout
08/28/03 16,500m 1:15:00.9 2:16.3 View workout
08/27/03 15,000m 1:05:00.9 2:10.0 View workout
08/26/03 16,000m 1:15:00.9 2:20.6 View workout
08/25/03 13,800m 53:00.9 1:55.2 View workout
08/24/03 16,200m 1:10:00.9 2:09.6 View workout
08/23/03 16,000m 1:08:00.9 2:07.5 View workout
08/22/03 15,000m 1:04:00.9 2:08.0 View workout
08/21/03 14,000m 57:00.9 2:02.1 View workout
08/20/03 18,000m 1:12:00.9 2:00.0 View workout