John Rupp

Log

Date Workout Score Ave Comments Action
03/27/26 20:06.5 6,843m 2:56.3

covered, with 4x8" sprints

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03/27/26 0m 0m

34' digging & weeding

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03/26/26 10:04.4 866m 5:48.9

71x hall walk bft 8.51

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03/26/26 0m 0m

40 squats

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03/26/26 20:07.6 6,904m 2:54.9

covered, with 4x8" sprints

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03/26/26 0m 0m

40' digging, weeding,
& watering fruit trees

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03/25/26 10:02.5 866m 5:47.8

71x hall walk bft 8.49

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03/25/26 0m 0m

71" tt rotations

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03/25/26 10:00.0 2,865m 3:29.4

intervals

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03/25/26 10:00.0 4,369m 2:17.3

5x2' r2 2:20.5 > 2:14.5

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03/25/26 0m 0m

21' weeding & digging

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03/24/26 10:01.7 891m 5:37.6

73x hall walk bft 8.24

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03/24/26 2:29.6 183m 6:48.7

15x side steps hall bft 9.97

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03/24/26 0m 0m

71" tt rotations

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03/24/26 20:08.1 7,375m 2:43.8

covered

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03/23/26 2:00:00.0 0m

tt sr center

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03/22/26 10:06.3 878m 5:45.2

72x hall walk bft 8.42

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03/22/26 0m 0m

1' tt rotations

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03/22/26 20:05.4 7,422m 2:42.4

covered

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03/22/26 0m 0m

25' weeding & digging
25' mowing front yard

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03/21/26 8:03.4 720m 5:35.6

59x hall walk bft 8.19

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03/21/26 0m 0m

1' tt rotations

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03/21/26 5:00.0 1,368m 3:39.2

intervals

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03/21/26 5:00.0 2,296m 2:10.6

5x1" r1 2:12.4 > 2:08.4

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03/21/26 10:10.6 3,304m 3:04.8

covered 4x30" warm up

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