Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/26	10:25.5	813m	6:24.6	Snow	running steps bft	View workout
05/15/26	0m	0m		Snow	18' trimming trees & weeding	View workout
05/14/26	10:07.4	866m	5:50.6	Snow	71x16 hall walk bft 8.55	View workout
05/14/26	5:02.8	394m	6:24.2	Snow	running steps bft	View workout
05/14/26	2:04.3	149m	6:57.1	Snow	floor exercises	View workout
05/14/26	0m	0m		Snow	31' digging, weeding, watering	View workout
05/13/26	10:04.0	927m	5:25.7	Snow	76x16 hall walk bft 7.95	View workout
05/13/26	10:15.8	801m	6:24.3	Snow	running steps bft	View workout
05/12/26	9:30.4	976m	4:52.2	Snow	5) 16x16 hall w&r r2 7.13 7.54 7.13 7.02 7.00 6.95	View workout
05/12/26	10:15.8	800m	6:24.8	Snow	running steps bft	View workout
05/11/26	2:00:00.0	0m		Paddle	tt sr center	View workout
05/10/26	9:59.7	976m	5:07.2	Snow	5) 16x16 hall w&r r2 7.50 7.84 7.48 7.44 7.40 7.32	View workout
05/10/26	0m	0m		Snow	20' sawing & weeding 70 double pole 10x heel lifts & toe raises	View workout
05/09/26	10:01.8	951m	5:16.4	Snow	30x16 hall walk bft 8.01 2) 16x16 hall w&r bft 7.60 2) 8x16 hall w&r bft 7.39	View workout
05/09/26	3:00.0	274m	5:28.4	Snow	3' 3.4 mph treadmill	View workout
05/09/26	0m	0m		Snow	5x high knees, 20' jumping	View workout
05/09/26	0m	0m		Snow	14' weeding	View workout
05/08/26	10:01.0	936m	5:21.0	Water	arc 10e 30 117	View workout
05/08/26	0m	0m		Snow	30' sawing, digging & watering	View workout
05/07/26	10:06.6	927m	5:27.1	Snow	76x16 hall walk bft 7.98	View workout
05/07/26	0m	0m		Snow	25' cut & bury pvc pipes	View workout
05/06/26	10:04.0	912m	5:31.1	Water	arc 10e 30 114	View workout
05/06/26	0m	0m		Snow	50' sawing, digging & watering	View workout
05/05/26	10:02.0	840m	5:58.3	Water	arc 30 10e 105	View workout
05/04/26	2:00:00.0	0m		Paddle	tt sr center	View workout

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