John Rupp

Log

Date Workout Score Ave Comments Action
11/28/25 10:08.5 793m 6:23.6

65x16 steps 20' hall walk 9.36

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11/28/25 1:00.0 86m 5:48.8

treadmill walk bft 3.2 mph

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11/28/25 15:03.0 1,230m 6:07.0

arc 35 164

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11/28/25 2:32.8 199m 6:23.9

running steps

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11/27/25 0m 0m

3 of 9 pipes completed

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11/27/25 10:03.2 927m 5:25.3

76x16 steps 20' hall walk 7.94

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11/27/25 15:00.0 1,283m 5:50.7

arc 35 171

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11/26/25 0m 0m

digging deep water pipe holes

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11/26/25 10:05.8 878m 5:44.9

72x16 steps 20' hall walk 8.41

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11/26/25 15:02.0 1,275m 5:53.7

arc 35 170

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11/25/25 0m 0m

digging deep water pipe holes

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11/25/25 10:04.8 976m 5:09.8

80x16 hall walk 7.56 3.61mph

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11/25/25 15:02.0 1,320m 5:41.6

arc 35 176

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11/24/25 1:20:00.0 0m

tt sr center

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11/24/25 0m 0m

digging deep water pipe holes

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11/24/25 10:03.7 952m 5:17.0

78x16 steps 20' hall walk 7.74

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11/24/25 15:01.0 1,283m 5:51.1

arc 35 171

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11/23/25 0m 0m

digging deep water pipe holes

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11/23/25 10:03.6 939m 5:21.4

77x16 steps hall walk 7.84

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11/23/25 15:02.0 1,290m 5:49.6

arc 35 172

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11/22/25 25:06.0 2,192m 5:43.5

5 laps jog & walk track

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11/22/25 0:59.6 98m 5:04.0

8x16 hall w&r 7.45

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11/22/25 1:05.7 85m 6:26.4

running steps shoes

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11/21/25 0m 0m

6 walkouts

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11/21/25 36:35.9 2,414m 7:34.8

2 pvt running form 18:18

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