John Rupp
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/24 | 1,690m | 15:03.0 | 4:27.1 | Water | View workout | |
| 11/18/24 | 230m | 3:02.0 | 6:35.6 | Snow | View workout | |
| 11/18/24 | 205m | 3:02.0 | 7:23.9 | Snow | View workout | |
| 11/18/24 | 135m | 2:00.0 | 7:24.4 | Snow | View workout | |
| 11/17/24 | 335m | 4:08.0 | 6:10.1 | Snow | View workout | |
| 11/17/24 | 1,870m | 15:02.0 | 4:01.1 | Water | View workout | |
| 11/17/24 | 1,780m | 15:01.0 | 4:13.0 | Water | View workout | |
| 11/17/24 | 1,720m | 15:02.0 | 4:22.2 | Water | View workout | |
| 11/17/24 | 1,650m | 15:03.0 | 4:33.6 | Water | View workout | |
| 11/17/24 | 230m | 3:05.0 | 6:42.1 | Snow | View workout | |
| 11/17/24 | 273m | 4:02.0 | 7:23.2 | Snow | View workout | |
| 11/16/24 | 176m | 2:02.0 | 5:46.5 | Snow | View workout | |
| 11/16/24 | 162m | 2:02.0 | 6:16.5 | Snow | View workout | |
| 11/16/24 | 1,850m | 15:03.0 | 4:04.0 | Water | View workout | |
| 11/16/24 | 1,730m | 15:03.0 | 4:20.9 | Water | View workout | |
| 11/16/24 | 1,680m | 15:02.0 | 4:28.4 | Water | View workout | |
| 11/16/24 | 1,590m | 15:03.0 | 4:43.9 | Water | View workout | |
| 11/16/24 | 200m | 2:00.0 | 5:00.0 | Rollerski | View workout | |
| 11/16/24 | 146m | 2:05.0 | 7:08.0 | Snow | View workout | |
| 11/16/24 | 62m | 0:55.0 | 7:23.5 | Snow | View workout |