John Rupp

Log

Date Workout Score Ave Comments Action
06/28/26 0m 0m

27'' weeding &
removing steel fence post

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06/28/26 10:06.2 854m 5:54.9

70x16 hall walk bft 8.66

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06/28/26 10:02.1 817m 6:08.4

67x16 hall walk bft 8.99

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06/27/26 0m 0m

43' pruning & digging
10x 9# press, 12x 9# rows

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06/27/26 10:03.1 866m 5:48.2

71x16 hall walk bft 8.49

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06/27/26 10:07.4 891m 5:40.8

73x16 hall walk bft 8.32

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06/27/26 10:03.4 878m 5:43.6

72x16 hall walk bft 8.38

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06/26/26 0m 0m

60' digging & working on fence
20x 5# press, 20x 5# curls

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06/26/26 10:01.1 878m 5:42.3

72x16 hall walk bft 8.35
30:25.8 2611 8.53

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06/26/26 10:08.7 878m 5:46.6

72x16 hall walk bft 8.45

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06/26/26 10:03.7 866m 5:48.5

71x16 hall walk bft 8.50

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06/25/26 0m 0m

78' digging & weeding
20x 5# curls, 20x 5# press

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06/25/26 10:08.1 878m 5:46.2

72x16 hall walk bft 8.45

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06/25/26 10:04.8 866m 5:49.1

71x16 hall walk bft 8.52

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06/25/26 10:03.0 842m 5:58.0

69x16 hall walk bft 8.74

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06/24/26 0m 0m

30x leg swings each leg
water fruit trees, spread DE
10x 5# press, 20x 5# curls

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06/24/26 10:02.5 878m 5:43.1

72x16 hall walk bft 8.37

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06/24/26 10:05.2 866m 5:49.4

71x16 hall walk bft 8.52

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06/24/26 10:02.0 744m 6:44.5

61x16 hall walk bft 9.87

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06/23/26 0m 0m

24' digging
8x 5# press, 12x 5# curls

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06/23/26 15:01.0 1,189m 6:18.8

arc 15 145

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06/23/26 0m 0m

laying on back, feet over head
+ 30x leg swings each leg

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06/22/26 2:04:00.0 0m

tt sr cemter

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06/22/26 0m 0m

laying on back, feet over head
+ 30x leg swings each leg

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06/21/26 10:03.8 866m 5:48.6

71x16 hall walk bft 8.50

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