Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	10:08.5	793m	6:23.6	Snow	65x16 steps 20' hall walk 9.36	View workout
11/28/25	1:00.0	86m	5:48.8	Snow	treadmill walk bft 3.2 mph	View workout
11/28/25	15:03.0	1,230m	6:07.0	Water	arc 35 164	View workout
11/28/25	2:32.8	199m	6:23.9	Snow	running steps	View workout
11/27/25	0m	0m		Snow	3 of 9 pipes completed	View workout
11/27/25	10:03.2	927m	5:25.3	Snow	76x16 steps 20' hall walk 7.94	View workout
11/27/25	15:00.0	1,283m	5:50.7	Water	arc 35 171	View workout
11/26/25	0m	0m		Snow	digging deep water pipe holes	View workout
11/26/25	10:05.8	878m	5:44.9	Snow	72x16 steps 20' hall walk 8.41	View workout
11/26/25	15:02.0	1,275m	5:53.7	Water	arc 35 170	View workout
11/25/25	0m	0m		Snow	digging deep water pipe holes	View workout
11/25/25	10:04.8	976m	5:09.8	Snow	80x16 hall walk 7.56 3.61mph	View workout
11/25/25	15:02.0	1,320m	5:41.6	Water	arc 35 176	View workout
11/24/25	1:20:00.0	0m		Paddle	tt sr center	View workout
11/24/25	0m	0m		Snow	digging deep water pipe holes	View workout
11/24/25	10:03.7	952m	5:17.0	Snow	78x16 steps 20' hall walk 7.74	View workout
11/24/25	15:01.0	1,283m	5:51.1	Water	arc 35 171	View workout
11/23/25	0m	0m		Snow	digging deep water pipe holes	View workout
11/23/25	10:03.6	939m	5:21.4	Snow	77x16 steps hall walk 7.84	View workout
11/23/25	15:02.0	1,290m	5:49.6	Water	arc 35 172	View workout
11/22/25	25:06.0	2,192m	5:43.5	Snow	5 laps jog & walk track	View workout
11/22/25	0:59.6	98m	5:04.0	Snow	8x16 hall w&r 7.45	View workout
11/22/25	1:05.7	85m	6:26.4	Snow	running steps shoes	View workout
11/21/25	0m	0m		Snow	6 walkouts	View workout
11/21/25	36:35.9	2,414m	7:34.8	Snow	2 pvt running form 18:18	View workout

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