John Rupp

Log

Date Workout Score Ave Comments Action
09/02/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/01/26 37:05.0 3,219m 5:45.6

2.0 pvt walk 18:32.5 pace
30 10# double pole
12 situp frame pulls

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09/01/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/31/26 40:00.0 0m

tt sr center

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08/30/26 37:39.8 3,219m 5:51.0

2.0 pvt walk 18:50 pace
water fruit trees
digging & weeding

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08/30/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/29/26 38:02.4 3,219m 5:54.5

2.0 pvt walk 19:01 pace
12 situps on floor

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08/29/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/28/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
30x 10# bent over pull ups

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08/27/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
20x 10# overhead press

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08/26/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
30x 5# L&R bent over rows

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08/25/26 37:42.5 3,219m 5:51.4

2.0 pv walk 18:51 pace
20x 5# L&R overhead press

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08/25/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/24/26 1:00:00.0 0m

tt sr center
lower back quite sore today

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08/23/26 37:44.0 3,219m 5:51.6

2.0 pv walk 18:52 pace
10 situps lower legs on couch

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08/23/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/22/26 38:12.5 3,219m 5:56.0

2.0 pvt walk 19:06 pace

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08/22/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/21/26 38:11.4 3,219m 5:55.9

2.0 pv walk 19:06 pace

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08/21/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/20/26 38:17.9 3,219m 5:56.9

2.0 pv walk 19:09 pace
digging & weeding

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08/20/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/19/26 39:04.8 3,219m 6:04.2

2.0 pv walk 19:32 pace

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08/19/26 10:00.0 858m 5:49.6

walk 3.2 mph bft treadmill

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08/18/26 38:35.7 3,219m 5:59.6

2.0 pv walk 19:18 pace
hoeing & weeding

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