John Rupp

Log

Date Workout Score Ave Comments Action
01/27/26 10:02.0 944m 5:18.8

arc 25 118

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01/26/26 1:30:00.0 0m

tt sr center

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01/26/26 0:47.0 61m 6:25.2

5x high knees w&r hall

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01/25/26 10:03.9 952m 5:17.1

78x16 w&r hall 7.74

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01/25/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/24/26 10:04.3 939m 5:21.7

77x16 w&r hall 7.85

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01/24/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/24/26 10:01.0 944m 5:18.3

arc 25 118

View workout
01/23/26 10:04.2 939m 5:21.7

77x16 w&r hall 7.85

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01/23/26 10:02.0 920m 5:27.1

arc 25 115

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01/22/26 10:03.4 927m 5:25.4

76x16 w&r hall 7.94

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01/22/26 10:03.0 872m 5:45.7

arc 25 109

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01/21/26 1:59.6 183m 5:26.7

15x16 w&r hall 7.97

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01/21/26 0m 0m

6x floor & back up

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01/21/26 15:01.0 1,216m 6:10.4

arc 25 152 10x7s

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01/20/26 0:34.8 61m 4:45.2

5x16 w&r hall 6.97

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01/20/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/19/26 1:30:00.0 0m

tt sr center

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01/18/26 0:35.4 61m 4:50.1

5x16 w&r hall 7.08

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01/18/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/18/26 10:03.0 920m 5:27.7

arc 25 115

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01/17/26 0m 0m

4 hours moving furniture.

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01/16/26 0:36.8 61m 5:01.6

5x16 w&r hall 7.35

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01/16/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/16/26 10:03.0 904m 5:33.5

arc 25 113

View workout