Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/24	1,127m	15:00.0	6:39.2	Snow		2.8 w tm	View workout
05/14/24	220m	3:19.9	7:34.3	Snow		hallway 11.11 w	View workout
05/14/24	3,488m	15:01.0	2:09.1	Water	Lwt	arc 40 190 3-10-3i	View workout
05/14/24	3,168m	15:04.0	2:22.6	Rollerski		arc 8 148	View workout
05/14/24	3,082m	15:02.0	2:26.3	Rollerski		e 8 144	View workout
05/13/24	1,609m	23:00.0	7:08.8	Snow		bri walk	View workout
05/13/24	183m	3:08.7	8:35.5	Snow		hallway 12.58 w	View workout
05/13/24	3,415m	15:01.0	2:11.9	Water	Lwt	arc 40 186	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/13/24	3,253m	15:01.0	2:18.4	Rollerski		e 8 1.52	View workout
05/12/24	2,116m	11:06.1	2:37.3	RowErg	Lwt		View workout
05/12/24	2,029m	10:05.0	2:29.0	RowErg	Lwt		View workout
05/12/24	4,939m	21:00.0	2:07.5	Water	Lwt	arc 40 269	View workout
05/12/24	8,836m	21:07.1	2:23.4	BikeErg			View workout
05/11/24	1,413m	7:06.2	2:30.8	RowErg	Lwt		View workout
05/11/24	884m	6:00.0	3:23.6	RowErg	Lwt	recoveries	View workout
05/11/24	911m	4:00.0	2:11.7	RowErg	Lwt	4x1' r1	View workout
05/11/24	844m	4:00.0	2:22.1	RowErg	Lwt	1x4' r2	View workout
05/11/24	4,865m	21:00.0	2:09.4	Water	Lwt	arc 40 265	View workout
05/11/24	8,939m	21:08.4	2:21.8	BikeErg			View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan