John Rupp

Log

Date Workout Score Ave Comments Action
10/22/25 2:10.9 170m 6:25.0

hops & running in place bft

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10/21/25 27:05.3 2,414m 5:36.6

1.5 pv r&w 1/1 18:04

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10/21/25 0:57.5 98m 4:53.3

8x18 r&w hall bft 7.18

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10/21/25 0:59.4 98m 5:03.0

8x18 r&w hall bft 7.42

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10/21/25 0:49.5 73m 5:39.0

6x side steps hall 8.25 bft

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10/21/25 0:53.5 73m 6:06.4

6x side steps hall 8.91 bft

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10/21/25 1:01.3 80m 6:23.1

running in place bft

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10/21/25 1:01.9 80m 6:26.8

doorway hops

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10/20/25 1:12:00.0 0m

tt sr center

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10/20/25 0:56.2 98m 4:46.7

8x16 r&w hall bft 7.03

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10/20/25 0:56.2 98m 4:46.7

8x16 r&w hall bft 7.02

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10/20/25 0:52.1 73m 5:56.8

6x side steps hall 8.69 bft

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10/20/25 0:56.1 73m 6:24.2

6x side steps hall 9.35 bft

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10/20/25 3:08.0 234m 6:41.7

hops / running in place

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10/20/25 15:04.0 1,178m 6:23.7

arc 25 157

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10/19/25 0m

DL frame 7x85 7x95 7x100

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10/19/25 10:04.0 848m 5:56.1

arc 25 113

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10/19/25 10:07.6 952m 5:19.1

78x16 hall w&r bft 7.79

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10/19/25 0m 0m

60 squats

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10/18/25 11:01.2 800m 6:53.2

8x100 walking

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10/18/25 5:27.8 553m 4:56.3

4x138.33 82.0 w100

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10/18/25 4:05.4 400m 5:06.7

4x100 61.4 w100

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10/18/25 1:01.0 79m 6:26.0

running in place

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10/18/25 9:49.3 877m 5:35.9

warmup college track

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10/18/25 0:59.3 73m 6:46.1

6x16 hall walk 9.89

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