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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
10/16/24 4,828m 1:01:00.0 6:19.0

3 pvt 20:20

 View workout
10/16/24 564m 6:00.0 5:19.1

3.5 btm

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10/15/24 4,828m 55:52.6 5:47.2

3 pvt 18:38

 View workout
10/15/24 1,284m 6:00.0 2:20.1

e 8 60

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10/14/24 4,828m 58:02.7 6:00.6

3 pvt 19:21

 View workout
10/14/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/13/24 4,828m 55:03.2 5:42.0

3 pvt 18:21

 View workout
10/13/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/12/24 4,828m 56:18.2 5:49.8

3 pvt 18:46

 View workout
10/12/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/11/24 4,828m 56:59.0 5:54.0

3 pvt 19:00

 View workout
10/11/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/10/24 4,828m 55:44.7 5:46.3

3 pvt 18:35

 View workout
10/10/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/09/24 4,828m 56:36.0 5:51.6

3 pvt 18:52

 View workout
10/09/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/08/24 4,828m 56:49.1 5:53.0

3 pvt 18:56

 View workout
10/08/24 564m 6:00.0 5:19.1

3.5 btm

 View workout
10/07/24 4,828m 55:32.9 5:45.1

3 pvt 18:31

 View workout
10/07/24 564m 6:00.0 5:19.1

3.5 btm

 View workout