Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	12,081m	30:08.5	2:29.6	BikeErg			View workout
04/17/24	4,351m	20:00.0	2:17.8	Water	Lwt	arc 40 237 10x1/1	View workout
04/17/24	1,188m	4:00.0	3:22.0	BikeErg		recoveries	View workout
04/17/24	1,063m	2:00.0	1:52.8	BikeErg		4x30" r1	View workout
04/17/24	10,085m	24:07.2	2:23.5	BikeErg			View workout
04/16/24	1,363m	10:00.0	3:40.1	RowErg	Lwt	recoveries	View workout
04/16/24	818m	3:20.0	2:02.2	RowErg	Lwt	10x20" r1	View workout
04/16/24	436m	2:06.4	2:24.9	RowErg	Lwt		View workout
04/16/24	1,220m	4:00.0	3:16.7	BikeErg		recoveries	View workout
04/16/24	723m	1:20.0	1:50.6	BikeErg		4x20" r1	View workout
04/16/24	10,356m	25:05.8	2:25.4	BikeErg			View workout
04/15/24	2,083m	17:00.0	4:04.8	RowErg	Lwt	recoveries	View workout
04/15/24	330m	1:20.0	2:01.2	RowErg	Lwt	4x20" r2	View workout
04/15/24	455m	2:00.0	2:11.8	RowErg	Lwt	2x1' r2	View workout
04/15/24	1,109m	5:00.0	2:15.2	RowErg	Lwt	5x1' r1 28/7.9	View workout
04/15/24	1,231m	6:05.9	2:28.6	RowErg	Lwt		View workout
04/15/24	8,229m	20:07.2	2:26.7	BikeErg			View workout
04/14/24	6,701m	30:03.0	2:14.5	Water	Lwt	arc 40 5x20" 365	View workout
04/14/24	12,217m	30:08.1	2:27.9	BikeErg		with 10x20" to 2:10	View workout
04/13/24	4,234m	10:08.0	2:23.5	BikeErg			View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan