John Rupp

Log

Date Workout Score Ave Comments Action
11/01/25 1:05.4 85m 6:24.7

quick steps bft

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11/01/25 0m 0m

40 double pole

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10/31/25 2:05.3 163m 6:24.3

easy running in place bft

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10/31/25 6:00.1 500m 6:00.1

41x16 hall walk bft 8.78

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10/31/25 3:05.1 241m 6:24.0

easy running in place bft

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10/30/25 0m 0m

50' byob 05

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10/29/25 23:41.3 2,414m 4:54.3

1.5 pv r&w 30/30 15:54

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10/29/25 0:54.1 98m 4:36.0

8x16 r&w hall bft 6.77

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10/29/25 0:50.7 73m 5:47.2

6x side steps hall bft 8.45

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10/29/25 1:03.1 82m 6:24.7

quick steps bft

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10/29/25 0m 0m

40 double pole

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10/28/25 24:00.4 2,414m 4:58.3

1.5 pv r&w 35/25 16:00

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10/28/25 0:56.5 98m 4:48.2

8x16 r&w hall bft 7.06

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10/28/25 1:05.0 85m 6:22.3

quick steps bft

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10/28/25 0m 0m

100 double pole

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10/27/25 1:15:00.0 0m

tt sr center

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10/27/25 0m 0m

100 double pole

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10/26/25 0m 0m

DL frame 7x85 7x95 7x105

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10/26/25 24:35.3 2,414m 5:05.5

1.5 pv r&w 45/15 16:24

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10/26/25 0:55.7 98m 4:44.1

8x16 r&w hall bft 6.96

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10/26/25 0:51.1 73m 5:50.0

6x side steps hall bft 8.51

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10/26/25 1:07.5 88m 6:23.5

quick steps

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10/26/25 1:03.8 83m 6:24.3

doorway hops

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10/25/25 6:06.3 537m 5:41.0

44x16 hall walk bft 8.32

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10/25/25 0m 0m

60 squats

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