John Rupp

Log

Date Workout Score Ave Comments Action
03/06/26 27:10.3 2,414m 5:37.6

1.5 pv walk & run 19:03
legs tired from digging

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03/06/26 0:58.9 98m 5:00.5

8x16 hall r&w 7.36 bft

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03/06/26 0m 0m

40 high knee steps bft

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03/06/26 1:29.8 117m 6:23.7

40 double pole bft

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03/05/26 0m 0m

weeding & digging

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03/05/26 2:06.7 165m 6:23.9

running steps bft

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03/05/26 10:03.7 927m 5:25.6

76x16 hall walk 7.94 bft

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03/05/26 2:39.5 183m 7:15.7

15x side steps hall 10.63 bft

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03/05/26 0m 0m

100 high knee steps bft

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03/04/26 10:05.2 927m 5:26.4

76x16 hall walk 7.96 bft

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03/04/26 0m 0m

40 squats

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03/04/26 2:04.9 162m 6:25.4

running steps bft

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03/03/26 2:05.2 163m 6:24.0

running steps bft

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03/03/26 0m 0m

40 squats

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03/02/26 1:30:00.0 0m

tt sr center

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03/01/26 24:41.9 2,414m 5:06.9

1.5 pv walk & run 16:28

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03/01/26 1:14.4 122m 5:04.9

10x16 hall r&w 7.44 bft

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03/01/26 2:04.5 162m 6:24.2

running steps bft

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02/28/26 10:01.7 903m 5:33.1

74x16 hall walk 8.13 bft

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02/28/26 0m 0m

50 squats

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02/27/26 10:01.6 878m 5:42.5

72x16 hall walk 8.36 bft

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02/27/26 2:35.0 203m 6:21.7

running steps bft

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02/26/26 26:18.9 2,414m 5:27.0

1.5 pv walk & run 17:33

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02/26/26 1:19.0 122m 5:23.7

10x16 hall walk 7.90

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02/26/26 2:03.6 161m 6:23.8

running steps

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