Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/24	918m	6:04.0	3:18.2	Water	Lwt	arc 10 15 50	View workout
09/24/24	4,828m	56:59.8	5:54.1	Snow		3 pvt 19:00	View workout
09/24/24	561m	6:04.6	5:24.9	Snow		46x hall 7.93	View workout
09/23/24	4,828m	55:11.4	5:42.9	Snow		3 pvt 18:24	View workout
09/23/24	561m	6:06.0	5:26.2	Snow		46x hall 7.96	View workout
09/22/24	4,828m	56:20.6	5:50.1	Snow		3 pvt 18:44	View workout
09/22/24	561m	6:05.6	5:25.8	Snow		46x hall 7.95	View workout
09/21/24	4,828m	59:35.0	6:10.2	Snow		19:52	View workout
09/21/24	537m	6:01.3	5:36.4	Snow		44x hall 8.21	View workout
09/19/24	4,828m	56:47.9	5:52.9	Snow		3 pvt 17:56	View workout
09/19/24	537m	6:03.4	5:38.3	Snow		44x hall 8.26	View workout
09/18/24	4,828m	58:46.3	6:05.1	Snow		3 pvt 19:35	View workout
09/18/24	537m	6:04.7	5:39.5	Snow		44x hall 8.29	View workout
09/17/24	4,828m	1:01:54.4	6:24.6	Snow		3 pvt 20:38	View workout
09/17/24	524m	6:04.8	5:48.0	Snow		43x hall 8.48	View workout
09/16/24	4,828m	1:03:35.9	6:35.1	Snow		3 pvt 21:12	View workout
09/16/24	524m	6:03.9	5:47.2	Snow		43x hall 8.46	View workout
09/15/24	4,828m	1:03:10.0	6:32.5	Snow		3 pvt 21:03	View workout
09/15/24	500m	6:06.7	6:06.7	Snow		41x hall 8.94	View workout
09/13/24	4,828m	58:29.6	6:03.4	Snow		3 pvt 19:30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts