John Rupp

Log

Date Workout Score Ave Comments Action
10/12/25 5:05.5 397m 6:24.7

running in place bft

View workout
10/11/25 10:05.3 927m 5:26.4

76x16 hall walk 7.96 bft

View workout
10/10/25 0m 0m

50' mow & measure back yard

View workout
10/10/25 5:58.3 610m 4:53.6

5) 10x16 hall w&r 7.17 bft
7.22 7.19 7.17 7.16 7.10

View workout
10/10/25 10:00.9 927m 5:24.1

76x16 hall walk 7.91 bft

View workout
10/10/25 5:05.0 397m 6:24.1

running in place bft

View workout
10/09/25 0m 0m

60' chopping & sawing wood

View workout
10/09/25 0m 0m

50' byob 03

View workout
10/08/25 4:45.2 488m 4:52.2

5) 8x16 hall w&r 7.13 bft
7.43 7.24 7.09 7.01 6.86

View workout
10/08/25 10:06.6 927m 5:27.1

76x16 hall walk 7.98 bft

View workout
10/08/25 4:03.1 316m 6:24.6

running in place bft

View workout
10/07/25 0m 0m View workout
10/06/25 1:20:00.0 0m

tt sr center

View workout
10/06/25 0m 0m

6 walkouts

View workout
10/06/25 6:03.5 561m 5:23.9

46x16 r&w hall 7.90 bft

View workout
10/06/25 2:27.0 183m 6:41.6

15x side steps hall 9.80 bft

View workout
10/06/25 3:05.3 241m 6:24.4

running in place bft

View workout
10/06/25 0m 0m

60 squats

View workout
10/06/25 6:01.1 525m 5:43.9

43x16 hall walk 8.40 bft

View workout
10/05/25 3:07.7 0m

calisthenics

View workout
10/05/25 2:27.9 183m 6:44.0

15x16 hall walk bft 9.86

View workout
10/05/25 0m 0m

60' yard work

View workout
10/04/25 5:56.0 438m 6:46.3

walk - college track

View workout
10/04/25 9:08.7 720m 6:21.0

8x 90m walks

View workout
10/04/25 5:48.1 553m 5:14.7

4x138.33 87.0 w90

View workout