John Rupp

Log

Date Workout Score Ave Comments Action
10/18/25 9:49.3 877m 5:35.9

warmup college track

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10/18/25 0:59.3 73m 6:46.1

6x16 hall walk 9.89

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10/17/25 2:02.5 207m 4:55.8

17x16 hall w&r 7.21 bft

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10/17/25 2:07.0 207m 5:06.7

17x16 hall w&r 7.47 bft

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10/17/25 1:00.2 98m 5:07.1

8x16 hall w&r 7.53 bft

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10/17/25 3:08.1 401m 3:54.5

running in place bft

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10/16/25 0m 0m

50' byob 04

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10/15/25 1:45.8 183m 4:49.0

15x16 hall w&r 7.05 bft

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10/15/25 1:10.1 122m 4:47.2

10x16 hall w&r 7.01 bft

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10/15/25 0:34.7 61m 4:44.4

5x16 hall w&r 6.94 bft

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10/15/25 10:05.2 952m 5:17.8

78x16 hall w&r bft 7.76

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10/15/25 0m 0m

60 squats

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10/15/25 5:08.0 400m 6:25.0

running in place bft

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10/15/25 0m 0m

15 upright rows 25#

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10/14/25 1:45.0 183m 4:46.8

15x16 hall w&r 7.00 bft

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10/14/25 1:11.3 122m 4:52.2

10x16 hall w&r 7.13 bft

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10/14/25 0:35.3 61m 4:49.3

5x16 hall w&r 7.06 bft

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10/14/25 10:02.6 939m 5:20.8

77x16 hall walk 7.83 bft

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10/14/25 2:16.4 183m 6:12.6

15x side steps hall 9.03 bft

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10/14/25 5:07.9 400m 6:24.8

running in place bft

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10/14/25 0m 0m

15 upright rows 25#

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10/13/25 1:20:00.0 0m

tt sr center

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10/12/25 0m 0m

DL frame 7x85 6x95 3x105

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10/12/25 1:47.3 183m 4:53.1

15x16 hall w&r 7.15 bft

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10/12/25 1:12.1 122m 4:55.4

10x16 hall w&r 7.21 bft

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