Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/24	2,987m	10:00.0	3:20.8	BikeErg		recoveries	View workout
04/13/24	2,372m	5:00.0	2:06.4	BikeErg		5x1' r1	View workout
04/13/24	2,266m	5:00.0	2:12.3	BikeErg		5x1' r1	View workout
04/13/24	2,582m	6:09.2	2:22.9	BikeErg		FC + 125df	View workout
04/12/24	3,342m	15:02.0	2:14.9	Water	Lwt	arc 40 182	View workout
04/12/24	12,118m	30:08.0	2:29.1	BikeErg			View workout
04/11/24	6,793m	30:02.0	2:12.6	Water	Lwt	arc 40 370	View workout
04/11/24	12,111m	30:09.4	2:29.4	BikeErg			View workout
04/10/24	6,609m	30:04.0	2:16.4	Water	Lwt	arc 40 360	View workout
04/10/24	12,141m	30:11.4	2:29.1	BikeErg			View workout
04/09/24	6,042m	31:07.0	2:34.5	RowErg	Lwt	22.8spm/8.5mps	View workout
04/09/24	12,107m	30:06.4	2:29.2	BikeErg			View workout
04/08/24	1,173m	6:07.1	2:36.4	RowErg	Lwt	easy/good 22/8.7	View workout
04/08/24	1,518m	12:00.0	3:57.1	RowErg	Lwt	recoveries	View workout
04/08/24	2,616m	12:00.0	2:17.6	RowErg	Lwt	6x2' r2 26.8/8.1	View workout
04/08/24	12,123m	30:07.5	2:29.0	BikeErg			View workout
04/07/24	2,053m	10:05.6	2:27.4	RowErg	Lwt	22.5spm	View workout
04/07/24	2,036m	10:05.1	2:28.6	RowErg	Lwt	22.5spm	View workout
04/07/24	13,133m	32:38.1	2:29.0	BikeErg			View workout
04/06/24	1,053m	5:07.3	2:25.9	RowErg	Lwt	23spm/8.9mps	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan