John Rupp

Log

Date Workout Score Ave Comments Action
04/11/26 10:01.6 915m 5:28.7

75x16 hall walk bft 8.02

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04/11/26 0:24.0 31m 6:27.0

16 hall jumps bft 15.00"

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04/11/26 2:07.4 166m 6:23.7

running steps bft

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04/11/26 2:00.8 157m 6:24.7

61 double pole

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04/11/26 0:25.7 33m 6:29.3

17 hall jumps 14.12"

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04/11/26 24:35.5 10,051m 2:26.8

30.3 > 21.9

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04/10/26 10:04.1 927m 5:25.8

76x16 hall walk bft 7.95

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04/10/26 2:11.2 171m 6:23.6

running steps bft

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04/10/26 8:00.0 2,160m 3:42.2

intervals

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04/10/26 2:00.0 1,043m 1:55.0

4x30" r2 1:57.6 > 1:53.2

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04/10/26 25:08.3 10,048m 2:30.1

31.6 > 27.6

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04/10/26 2:13.0 173m 6:24.3

60 double pole

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04/09/26 10:04.4 915m 5:30.2

75x hall walk bft 8.06

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04/09/26 2:30.5 196m 6:23.9

running steps

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04/09/26 24:08.4 10,037m 2:24.3

29.0 > 21.1

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04/09/26 2:14.7 175m 6:24.8

60 double pole

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04/08/26 0m 0m

76' mowing back yard

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04/07/26 10:06.4 878m 5:45.3

72x hall walk bft 8.42

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04/07/26 1:06.0 86m 6:23.7

running steps bft

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04/07/26 0m 0m

11' weeding

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04/07/26 24:30.2 10,042m 2:26.4

31.5 > 20.9

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04/06/26 2:00:00.0 0m

tt sr center

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04/05/26 10:06.8 903m 5:35.9

74x hall walk bft 8.20

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04/05/26 2:31.6 197m 6:24.7

running steps

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04/05/26 24:50.6 10,044m 2:28.4

35.2 > 22.1

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