Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/24	4,828m	55:49.0	5:46.8	Snow		3 pvt 18:36	View workout
10/06/24	564m	6:00.0	5:19.1	Snow		3,5 btm	View workout
10/05/24	4,828m	57:11.7	5:55.3	Snow		3 pvt 19:04	View workout
10/05/24	564m	6:00.0	5:19.1	Snow		3.5 btm	View workout
10/03/24	4,828m	56:30.4	5:51.1	Snow		3 pvt 18:50	View workout
10/03/24	564m	6:00.0	5:19.1	Snow		3.5 btm	View workout
10/02/24	4,828m	57:58.0	6:00.1	Snow		3 pvt 19:19	View workout
10/02/24	564m	6:00.0	5:19.1	Snow		3.5 btm	View workout
10/01/24	4,828m	57:46.1	5:58.9	Snow		3 pvt 19:15	View workout
10/01/24	564m	6:00.0	5:19.1	Snow		3.5 btm	View workout
09/30/24	4,828m	57:39.4	5:58.2	Snow		3 pvt 19:13	View workout
09/30/24	564m	6:00.0	5:19.1	Snow		3.5 btm	View workout
09/29/24	4,828m	57:04.7	5:54.6	Snow		3 pvt 19:02	View workout
09/29/24	561m	6:06.5	5:26.6	Snow		46x hall 7.97	View workout
09/28/24	4,828m	56:44.3	5:52.5	Snow		3 pvt 18:55	View workout
09/28/24	524m	6:06.1	5:49.3	Snow		43x hall 8.51	View workout
09/27/24	4,828m	57:48.0	5:59.1	Snow		3 pvt 19:16	View workout
09/27/24	549m	6:06.3	5:33.6	Snow		45x hall 8.14	View workout
09/26/24	1,065m	6:00.0	2:49.0	Water	Lwt	arc 10 15 58	View workout
09/26/24	992m	6:03.0	3:02.9	Water	Lwt	arc 10 15 54	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts