John Rupp

Log

Date Workout Score Ave Comments Action
05/17/25 56:55.3 4,828m 5:53.6

3 pvt 18:58.4

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05/17/25 0:54.8 98m 4:39.5

8x16 hall run 6.85

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05/17/25 0:57.7 73m 6:35.2

6x side steps hall 9.62

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05/17/25 6:32.2 510m 6:24.5

running in place

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05/17/25 3:00.7 217m 6:56.3

99 double pole

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05/16/25 55:42.4 4,828m 5:46.1

3 pvt 18:34

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05/16/25 0:55.4 98m 4:42.6

8x16 hall run 6.93

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05/16/25 0:59.7 73m 6:48.9

6x side steps hall 9.95

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05/16/25 6:21.8 496m 6:24.8

running in place

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05/16/25 3:04.6 222m 6:55.7

120 double pole

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05/15/25 50:31.1 4,828m 5:13.9

3 pvt run & walk 16:50.4

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05/15/25 2:30.4 244m 5:08.1

20x hall run 7.52

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05/15/25 7:09.6 558m 6:24.9

running in place

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05/15/25 2:35.5 187m 6:55.7

double pole

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05/14/25 56:51.6 4,828m 5:53.3

3 pvt 18:57

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05/14/25 1:06.4 86m 6:26.0

running in place

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05/14/25 2:08.1 207m 5:09.4

17x hall run 7.53

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05/14/25 6:11.3 483m 6:24.3

running in place

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05/14/25 2:10.2 156m 6:57.3

double pole

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05/13/25 1:01:26.3 4,828m 6:21.7

3 pvt 20:29

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05/13/25 0:55.4 98m 4:42.6

8x16 hall run 6.93

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05/13/25 1:18.7 98m 6:41.5

8x side steps hall 9.84

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05/13/25 6:14.8 487m 6:24.8

running in place

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05/13/25 2:07.5 153m 6:56.6

double pole

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05/12/25 1:20:00.0 4,800m 8:20.0

tt sr center

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