Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/26	10:12.6	976m	5:13.8	Snow	79x16 hall walk bft 7.66 10:05.2 plus 1 more	View workout
05/24/26	24m	24m		Snow	2) 40' all fours hall bft	View workout
05/24/26	2:26.6	183m	6:40.5	Snow	15x side steps hall bft 9.77	View workout
05/24/26	6:06.8	477m	6:24.4	Snow	running steps bft	View workout
05/23/26	10:03.0	832m	6:02.3	Paddle	arc 10e 15 104	View workout
05/23/26	61m	61m		Snow	5) 40' all fours hall bft	View workout
05/22/26	10:06.0	952m	5:18.2	Snow	78x16 hall walk bft 7.77	View workout
05/22/26	49m	49m		Snow	4) 40' all fours hall bft	View workout
05/21/26	0m	0m		Snow	18' drilling 3" pvc pipe	View workout
05/21/26	10:05.5	952m	5:18.0	Snow	78x16 hall walk bft 7.76	View workout
05/21/26	24m	24m		Snow	80' all fours hall bft 3' laying on back, feet up high	View workout
05/20/26	0m	0m		Snow	38' digging holes for 3" pipes saw pipes, water fruit trees	View workout
05/20/26	10:05.0	939m	5:22.1	Snow	77x16 hall walk bft 7.86	View workout
05/20/26	24m	24m		Snow	80' all fours hall bft laying on back with feet up high	View workout
05/19/26	10:01.4	927m	5:24.3	Snow	76x16 hall walk bft 7.91	View workout
05/19/26	18m	18m		Snow	60' all fours hall bft laying on back with feet up high	View workout
05/19/26	0m	0m		Snow	26' mowing front yard	View workout
05/18/26	2:00:00.0	0m		Paddle	tt sr center	View workout
05/17/26	12m	12m		Snow	40' all fours hall bft laying on back with feet up high	View workout
05/17/26	0m	0m		Snow	20' watering fruit trees 20 10# 18" bed situps 10 slow 12" squats 10 10# 5" floor situps	View workout
05/16/26	0m	0m		Snow	DL frame 5) 12x65#	View workout
05/16/26	10:04.2	927m	5:25.8	Snow	76x16 hall walk bft 7.95	View workout
05/16/26	10:15.9	801m	6:24.4	Snow	running steps bft	View workout
05/16/26	0m	0m		Snow	21' sawing 3" pvc pipe	View workout
05/15/26	10:00.4	891m	5:36.9	Snow	73x16 hall walk bft 8.22	View workout

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