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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/09/24 8,120m 20:11.6 2:29.2 View workout
12/09/24 8,124m 20:13.8 2:29.4 View workout
12/09/24 8,118m 20:13.7 2:29.5 View workout
12/09/24 972m 10:48.0 5:33.3

ttw

 View workout
12/08/24 10,129m 25:10.3 2:29.1 View workout
12/08/24 10,117m 25:11.5 2:29.4 View workout
12/08/24 10,130m 25:09.4 2:29.0 View workout
12/08/24 924m 10:16.0 5:33.3

ttw

 View workout
12/07/24 7,902m 24:00.0 3:02.2

intervals

 View workout
12/07/24 2,316m 5:00.0 2:09.5

5x1' r1

 View workout
12/07/24 9,352m 21:00.0 2:14.7

7x3' r2

 View workout
12/07/24 2,302m 5:00.0 2:10.3

10x30" r30

 View workout
12/07/24 2,533m 6:06.6 2:24.7

warm up

 View workout
12/07/24 917m 10:11.0 5:33.1

ttw

 View workout
12/06/24 6,520m 15:08.3 2:19.3 View workout
12/06/24 6,437m 15:08.3 2:21.1 View workout
12/06/24 6,381m 15:09.3 2:22.5 View workout
12/06/24 6,329m 15:10.2 2:23.8 View workout
12/06/24 926m 10:17.0 5:33.1

ttw

 View workout
12/05/24 6,473m 15:08.2 2:20.3 View workout