Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	6,418m	15:06.9	2:21.3	BikeErg		126df	View workout
11/21/24	6,336m	15:09.9	2:23.6	BikeErg			View workout
11/21/24	6,238m	15:07.7	2:25.5	BikeErg			View workout
11/21/24	6,190m	15:07.5	2:26.6	BikeErg			View workout
11/21/24	910m	10:50.0	5:57.1	Snow		ttw 14	View workout
11/20/24	6,336m	15:07.4	2:23.2	BikeErg			View workout
11/20/24	6,239m	15:08.4	2:25.6	BikeErg			View workout
11/20/24	6,183m	15:07.7	2:26.8	BikeErg			View workout
11/20/24	6,166m	15:07.1	2:27.1	BikeErg		1st since may 12	View workout
11/20/24	883m	10:31.0	5:57.3	Snow		ttw 14 28 & 29x	View workout
11/19/24	1,920m	15:02.0	3:54.8	Water	Lwt	arc 25 192	View workout
11/19/24	1,820m	15:01.0	4:07.5	Water	Lwt	arc 25 182	View workout
11/19/24	1,760m	15:02.0	4:16.2	Water	Lwt	arc 25 176	View workout
11/19/24	1,720m	15:00.0	4:21.6	Water	Lwt	arc 25 172	View workout
11/19/24	465m	5:32.0	5:56.9	Snow		ttw 14 20x	View workout
11/19/24	423m	5:03.0	5:58.1	Snow		ttw 14	View workout
11/18/24	243m	3:00.0	6:10.3	Snow		dp 2.7 30 90	View workout
11/18/24	1,890m	15:02.0	3:58.6	Water	Lwt	arc 25 189	View workout
11/18/24	1,810m	15:00.0	4:08.6	Water	Lwt	arc 25 181	View workout
11/18/24	1,750m	15:00.0	4:17.1	Water	Lwt	arc 25 175	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts