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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Rupp

Log

Date Distance Time Pace Comments Action
11/02/24 1,820m 15:01.0 4:07.5

arc 25 182

 View workout
11/02/24 1,760m 15:02.0 4:16.2

arc 25 176

 View workout
11/02/24 1,700m 15:02.0 4:25.2

arc 25 170

 View workout
11/02/24 1,580m 15:02.0 4:45.4

arc 25 158

 View workout
11/02/24 524m 6:07.4 5:50.5

43x hall 8.54

 View workout
11/01/24 1,713m 15:01.0 4:22.9

e 8 171.3

 View workout
11/01/24 1,580m 15:01.0 4:45.1

arc 25 158c

 View workout
11/01/24 1,480m 15:02.0 5:04.7

arc 25 148c

 View workout
11/01/24 1,680m 15:02.0 4:28.4

e8 168c

 View workout
10/31/24 1,833m 15:00.0 4:05.4

e8 183.3c

 View workout
10/31/24 1,810m 15:01.0 4:08.8

arc 25 181c

 View workout
10/30/24 1,730m 15:01.0 4:20.4

arc 30 173c

 View workout
10/30/24 1,741m 15:00.0 4:18.4

e8 1.48 174.1c

 View workout
10/29/24 2,000m 17:32.0 4:23.0

e8 1.70 200c

 View workout
10/29/24 2,000m 18:00.0 4:30.0

arc 30 200c

 View workout
10/28/24 1,680m 15:00.0 4:27.8

arc 30 168c

 View workout
10/28/24 1,666m 15:02.0 4:30.7

e8 1.43 166.6c

 View workout
10/26/24 4,828m 56:59.4 5:54.1

3 pvt 19:20

 View workout
10/26/24 512m 6:03.9 5:55.3

42x hall 8.67

 View workout
10/25/24 4,828m 56:41.9 5:52.3

3 pvt 18:54

 View workout