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John Rupp

Log

Date Distance Time Pace Comments Action
04/26/24 600m 2:23.8 1:59.8

6x100 r95

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04/26/24 600m 2:24.8 2:00.6

6x100 r95

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04/26/24 300m 1:13.1 2:01.8

3x100 r1

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04/26/24 655m 3:05.1 2:21.2 View workout
04/26/24 636m 3:05.8 2:26.0 View workout
04/26/24 14,546m 36:08.8 2:29.0 View workout
04/25/24 24,386m 1:00:40.8 2:29.2 View workout
04/24/24 5,636m 25:02.0 2:13.2

arc 40 307

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04/24/24 10,087m 25:11.0 2:29.7

5x surges to 1:42

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04/23/24 1,797m 14:00.0 3:53.7

recoveries

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04/23/24 347m 1:20.0 1:55.2

4x20" r1 to 1:52.3 36 7.2

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04/23/24 2,222m 10:00.0 2:15.0

10x1' r1 steady 28 7.9

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04/23/24 1,256m 6:05.2 2:25.3

130df

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04/23/24 10,092m 25:09.8 2:29.6

5x surges to 1:43

 View workout
04/22/24 5,106m 26:07.5 2:33.4 View workout
04/22/24 10,066m 25:07.9 2:29.8 View workout
04/21/24 14,095m 35:11.4 2:29.7 View workout
04/20/24 14,065m 35:08.3 2:29.8 View workout
04/19/24 14,090m 35:07.9 2:29.6 View workout
04/18/24 6,738m 31:01.0 2:18.0

arc 40 367

 View workout