Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
10/26/24	4,828m	56:59.4	5:54.1	Snow	3 pvt 19:20	View workout
10/26/24	512m	6:03.9	5:55.3	Snow	42x hall 8.67	View workout
10/25/24	4,828m	56:41.9	5:52.3	Snow	3 pvt 18:54	View workout
10/25/24	183m	2:00.5	5:29.2	Snow	15x hall 8.04	View workout
10/25/24	98m	1:06.1	5:37.2	Snow	8x hall 8.26	View workout
10/24/24	4,828m	57:43.8	5:58.7	Snow	3 pvt 19:15	View workout
10/24/24	98m	1:06.9	5:41.3	Snow	8x hall 8.36	View workout
10/24/24	86m	1:02.2	6:01.6	Snow	7x hall 8.89	View workout
10/23/24	4,828m	57:18.1	5:56.0	Snow	3 pvt 19:06	View workout
10/23/24	523m	6:00.0	5:44.1	Snow	3.25 btm	View workout
10/22/24	4,828m	56:18.3	5:49.8	Snow	3 pvt 18:46	View workout
10/22/24	1,306m	6:04.0	2:19.3	Snow	e 8 61	View workout
10/20/24	4,828m	56:42.0	5:52.3	Snow	3 pvt 18:54	View workout
10/20/24	564m	6:00.0	5:19.1	Snow	3.5 btm	View workout
10/19/24	4,828m	56:08.3	5:48.8	Snow	3 pvt 18:43	View workout
10/19/24	564m	6:00.0	5:19.1	Snow	3.5 btm	View workout
10/18/24	4,828m	56:21.0	5:50.1	Snow	3 pvt 18:47	View workout
10/18/24	564m	6:00.0	5:19.1	Snow	3.5 btm	View workout
10/17/24	4,062m	47:52.0	5:53.5	Snow	2.5 pvt 18:56	View workout
10/17/24	564m	6:00.0	5:19.1	Snow	3.5 btm	View workout

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