John Rupp

Log

Date Workout Score Ave Comments Action
10/26/25 24:35.3 2,414m 5:05.5

1.5 pv r&w 45/15 16:24

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10/26/25 0:55.7 98m 4:44.1

8x16 r&w hall bft 6.96

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10/26/25 0:51.1 73m 5:50.0

6x side steps hall bft 8.51

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10/26/25 1:07.5 88m 6:23.5

quick steps

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10/26/25 1:03.8 83m 6:24.3

doorway hops

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10/25/25 6:06.3 537m 5:41.0

44x16 hall walk bft 8.32

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10/25/25 0m 0m

60 squats

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10/24/25 24:11.5 2,414m 5:00.6

1.5 pv r&w 7/23 16:08

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10/24/25 0:55.4 98m 4:42.6

8x16 r&w hall bft 6.93

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10/24/25 0:49.8 73m 5:41.0

6x side steps hall bft 8.31

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10/24/25 1:05.1 85m 6:22.9

quick steps

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10/24/25 1:03.8 83m 6:24.3

doorway hops

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10/23/25 24:34.3 2,414m 5:05.3

1.5 pv r&w 7/23 16:23

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10/23/25 0:53.7 98m 4:33.9

8x16 r&w hall bft 6.72

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10/23/25 1:53.6 195m 4:51.2

16x16 r&w hall bft 7.10

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10/23/25 0:48.5 73m 5:32.1

6x side steps hall bft 8.08

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10/23/25 0:52.2 73m 5:57.5

6x side steps hall bft 8.70

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10/23/25 2:07.8 166m 6:24.9

quick steps bft

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10/23/25 1:02.0 81m 6:22.7

doorway hops

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10/23/25 2:08.1 167m 6:23.5

double pole

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10/22/25 26:35.0 2,414m 5:30.3

1.5 pv r&w 1/1 17:43

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10/22/25 6:00.6 504m 5:57.7

42x 1r/1w hall bft 8.59

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10/22/25 2:10.9 170m 6:25.0

hops & running in place bft

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10/21/25 27:05.3 2,414m 5:36.6

1.5 pv r&w 1/1 18:04

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10/21/25 0:57.5 98m 4:53.3

8x18 r&w hall bft 7.18

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