John Rupp

Log

Date Workout Score Ave Comments Action
08/05/26 15:06.4 4,758m 3:10.5

easy covered

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08/05/26 39:22.9 3,219m 6:07.0

2.0 pv walk 19:41 pace
digging holes for 3" pvc pipes

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08/05/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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08/04/26 39:07.2 3,219m 6:04.5

2.0 pv walk 19:34 pace
digging holes for 3" pvc pipes

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08/04/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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08/03/26 1:00:00.0 0m

tt sr center

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08/03/26 0m 0m

40# pull down, 3x45# chest press, 4x40# abs bend over,
10x40# lat pulldowns,
4x30# shoulder press

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08/02/26 38:09.4 3,219m 5:55.6

2.0 pv walk 19:05 pace
43' digging & water fruit trees

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08/02/26 10:00.0 885m 5:38.9

5x w1r1 3.3 mph bft treadmill

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08/01/26 39:25.7 3,219m 6:07.4

2.0 pv walk 19:43 pace
9x 11.2# L&R standing press
2 sets of 10x pulling up on rings
10x2.5# L&R behind back curls

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08/01/26 10:00.0 885m 5:38.9

5x w1r1 3.3 mph bft treadmill

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07/31/26 37:54.7 3,219m 5:53.3

2.0 pv walk 18:57 pace
2 sets of 10x pulling up on rings

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07/31/26 10:00.0 885m 5:38.9

3.3 mph w1r1 bft treadmill

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07/30/26 10:00.0 885m 5:38.9

3.3 mph w1r1 bft treadmill
digging watering holes
8x 11.2# L&R standing press

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07/29/26 38:23.3 3,219m 5:57.7

2.0 pv walk 19:12 pace

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07/29/26 5:06.9 439m 5:49.5

36x16 hall walk bft 8.53
temporary treadmill glitch

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07/28/26 39:06.3 3,219m 6:04.4

2.0 pv walk 19:33 pace
12x 8.7# L&R curl & press

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07/28/26 6:00.0 515m 5:49.5

3.2 mph walk bft treadmill

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07/27/26 1:48.0 0m

tt sr center

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07/26/26 38:23.9 3,219m 5:57.8

2.0 pv walk 19:12 pace
60' removing water meter dirt

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07/26/26 6:00.0 515m 5:49.5

3.2 mph walk bft treadmill

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07/25/26 40:27.8 3,219m 6:17.1

2.0 m&p walk 20:14 pace
cut outsoles halfway off shoes
10x2.5# L&R behind back curls

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07/25/26 6:00.0 515m 5:49.5

3.2 mph walk treadmill

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07/24/26 38:40.4 3,219m 6:00.4

2.0 pv walk 19:20 pace
weeding in back yard

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07/23/26 39:46.8 3,219m 6:10.7

2.0 pv walk 19:53 pace

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