John Rupp

Log

Date Workout Score Ave Comments Action
11/21/25 0:30.3 49m 5:09.1

4x16 hall w&r 7.59

View workout
11/21/25 1:05.8 85m 6:27.0

running steps shoes

View workout
11/19/25 33:39.4 3,219m 5:13.6

2 pvt r&j 1/1 to steady 16:50

View workout
11/19/25 2:09.2 168m 6:24.5

running steps shoes

View workout
11/18/25 36:43.7 3,219m 5:42.2

2 pvt run w/ 6x r1j1 18:21

View workout
11/18/25 2:10.8 170m 6:24.7

running steps shoes

View workout
11/17/25 1:15:00.0 0m

tt sr center

View workout
11/17/25 0:57.1 98m 4:51.3

8x16 r&w hall bft 7.14

View workout
11/17/25 30:00.0 2,655m 5:38.9

treadmill run form bft 3.3 mph

View workout
11/17/25 0:57.2 98m 4:51.8

8x16 r&w hall bft 7.15

View workout
11/17/25 0:59.7 98m 5:04.5

8x16 r&w hall bft 7.46

View workout
11/16/25 30:04.0 2,348m 6:24.1

arc 25 313

View workout
11/15/25 30:00.0 2,816m 5:19.6

treadmill run bft 3.5 mph

View workout
11/15/25 2:07.9 166m 6:25.2

running steps barefoot

View workout
11/14/25 30:00.0 2,736m 5:28.9

treadmill run bft 3.4 mph

View workout
11/14/25 3:07.6 244m 6:24.4

running steps barefoot

View workout
11/13/25 0m 0m

50' byob 07

View workout
11/12/25 26:16.4 2,414m 5:26.5

1.5 pv running form 17:31

View workout
11/12/25 2:29.0 244m 5:05.3

20x16 r&w hall bft 7.45

View workout
11/12/25 2:37.6 205m 6:24.3

running steps barefoot

View workout
11/11/25 25:38.0 2,414m 5:18.5

1.5 pv running form 17:05

View workout
11/11/25 2:04.8 207m 5:01.4

17x16 r&w hall bft 7.34

View workout
11/11/25 2:07.5 166m 6:24.0

running steps barefoot

View workout
11/10/25 1:19:00.0 0m

tt sr center

View workout
11/10/25 25:14.5 2,414m 5:13.6

1.5 pv running form 16:50

View workout