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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/16/24 75m 1:07.0 7:26.6

6x hall

 View workout
11/16/24 135m 2:02.0 7:31.8

dp 2.7 24.5 50

 View workout
11/13/24 1,040m 10:00.0 4:48.4

arc 25 104

 View workout
11/13/24 3,380m 35:02.0 5:10.9

arc 25 338

 View workout
11/13/24 439m 5:05.9 5:48.4

36x bft hall 8.50

 View workout
11/13/24 885m 10:00.0 5:38.9

3.3 bft tm

 View workout
11/12/24 1,670m 15:01.0 4:29.7

arc 25 167

 View workout
11/12/24 1,570m 15:04.0 4:47.8

arc 25 157c

 View workout
11/12/24 1,686m 15:02.0 4:27.4

e 7

 View workout
11/12/24 1,656m 15:01.0 4:32.0

e 7

 View workout
11/11/24 524m 6:06.8 5:50.0

43x bft hall 8.53

 View workout
11/11/24 1,780m 15:03.0 4:13.6

arc 25 178

 View workout
11/11/24 1,660m 15:01.0 4:31.3

arc 25 166

 View workout
11/11/24 1,600m 15:04.0 4:42.5

arc 25 160

 View workout
11/11/24 1,490m 15:04.0 5:03.3

arc 25 149

 View workout
11/10/24 487m 6:04.9 6:14.6

40x bft hall 9.12

 View workout
11/10/24 1,740m 15:03.0 4:19.4

arc 25 174

 View workout
11/10/24 1,620m 15:03.0 4:38.7

arc 25 162

 View workout
11/10/24 1,540m 15:03.0 4:53.1

arc 25 154

 View workout
11/10/24 1,410m 15:01.0 5:19.5

arc 25 141

 View workout