Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/24	4,220m	21:05.2	2:29.9	RowErg	Lwt	20.5spm 9.8mps	View workout
05/10/24	4,865m	21:01.0	4:19.1	BikeErg		arc 40 265	View workout
05/10/24	8,625m	21:07.9	2:27.0	BikeErg			View workout
05/09/24	4,217m	21:06.8	2:30.2	RowErg	Lwt		View workout
05/09/24	4,792m	21:02.0	2:11.6	Water	Lwt	arc 40 261	View workout
05/09/24	8,722m	21:07.3	2:25.2	BikeErg			View workout
05/08/24	4,164m	21:09.2	2:32.4	RowErg	Lwt	21spm 9.4mps	View workout
05/08/24	3,452m	15:01.0	2:10.5	Water	Lwt	arc 40 188	View workout
05/08/24	10,553m	25:11.2	2:23.2	BikeErg			View workout
05/07/24	446m	2:04.2	2:19.2	RowErg	Lwt	9" rope handles	View workout
05/07/24	429m	2:05.3	2:26.0	RowErg	Lwt		View workout
05/07/24	421m	2:05.2	2:28.6	RowErg	Lwt	15" rope handles	View workout
05/07/24	3,488m	15:02.0	2:09.3	Water	Lwt	arc 40 190	View workout
05/07/24	8,405m	20:07.8	2:23.7	BikeErg			View workout
05/06/24	1,637m	12:00.0	3:39.9	RowErg	Lwt	recoveries	View workout
05/06/24	1,927m	9:00.0	2:20.1	RowErg	Lwt	3x3' r2 26/8.2	View workout
05/06/24	1,898m	9:00.0	2:22.2	RowErg	Lwt	3x3' r2 25.3/8.3	View workout
05/06/24	3,415m	15:02.0	2:12.0	Water	Lwt	arc 40 186	View workout
05/06/24	8,635m	21:09.3	2:26.9	BikeErg			View workout
05/05/24	617m	3:22.9	2:44.4	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan