John Rupp

Log

Date Workout Score Ave Comments Action
12/01/25 0m 0m

60 squats

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11/30/25 25:34.3 2,414m 5:17.7

1.5 pv r&w 35/25 17:03

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11/30/25 0:57.0 98m 4:50.8

8x16 r&w hall bft 7.13

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11/30/25 0:57.8 98m 4:54.8

8x16 r&w hall bft 7.22

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11/30/25 0:59.8 98m 5:05.1

8x16 r&w hall bft 7.47

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11/30/25 1:05.1 98m 5:32.1

8x16 r&w hall bft 8.14

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11/29/25 0m 0m

60' mowing back yard

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11/29/25 20:00.0 1,824m 5:28.9

treadmill r bft 3.4 mph

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11/29/25 0:57.9 98m 4:55.4

8x16 r&w hall bft 7.24

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11/29/25 0:57.3 73m 6:32.4

6x side steps hall bft 9.55

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11/29/25 1:09.6 91m 6:22.4

quick steps

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11/29/25 0m 0m

double pole

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11/28/25 10:08.5 793m 6:23.6

65x16 steps 20' hall walk 9.36

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11/28/25 1:00.0 86m 5:48.8

treadmill walk bft 3.2 mph

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11/28/25 15:03.0 1,230m 6:07.0

arc 35 164

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11/28/25 2:32.8 199m 6:23.9

running steps

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11/27/25 0m 0m

3 of 9 water pipes completed

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11/27/25 10:03.2 927m 5:25.3

76x16 steps 20' hall walk 7.94

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11/27/25 15:00.0 1,283m 5:50.7

arc 35 171

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11/26/25 0m 0m

digging deep water pipe holes

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11/26/25 10:05.8 878m 5:44.9

72x16 steps 20' hall walk 8.41

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11/26/25 15:02.0 1,275m 5:53.7

arc 35 170

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11/25/25 0m 0m

digging deep water pipe holes

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11/25/25 10:04.8 976m 5:09.8

80x16 hall walk 7.56 3.61mph

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11/25/25 15:02.0 1,320m 5:41.6

arc 35 176

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