John Rupp

Log

Date Workout Score Ave Comments Action
05/03/26 10:07.3 891m 5:40.7

73x16 hall walk bft 8.32

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05/03/26 25:25.8 10,038m 2:32.0 View workout
05/02/26 9:59.3 927m 5:23.2

76x16 hall walk bft 7.88

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05/02/26 3:02.3 237m 6:24.5

running steps bft

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05/02/26 20:00.0 5,854m 3:24.9

intervals

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05/02/26 10:00.0 4,478m 2:13.9

10x1' r2

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05/01/26 10:06.3 927m 5:27.0

76x16 hall walk bft 7.98

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05/01/26 1:21.6 61m 11:08.8

5x skipping bft 16.32

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05/01/26 3:01.5 235m 6:26.1

running steps bft

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05/01/26 20:00.0 5,812m 3:26.4

intervals

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05/01/26 10:00.0 4,459m 2:14.5

10x1' r2

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04/30/26 10:06.4 927m 5:27.0

76x16 hall walk bft 7.98

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04/30/26 0m 0m

13 hall jumps bft 18.46"

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04/30/26 3:02.2 237m 6:24.3

running steps bft

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04/30/26 1:01.0 112m 4:32.3

arc 15 10e 14

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04/30/26 25:28.6 10,056m 2:32.0 View workout
04/29/26 0m

2 hours moving RO system

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04/29/26 1:01.0 112m 4:32.3

arc 15 10e 14

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04/29/26 25:27.2 10,047m 2:32.0 View workout
04/29/26 0m 0m

20" weeding & digging

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04/28/26 10:04.4 939m 5:21.8

77x16 hall walk bft 7.85

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04/28/26 0:28.6 37m 6:26.4

15 hall jumps bft 16.00"

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04/28/26 3:02.1 237m 6:24.1

running steps bft

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04/28/26 1:00.0 104m 4:48.4

arc 15 10e 13

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04/28/26 25:27.5 10,049m 2:32.0 View workout