Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/30/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/29/25	1:30:00.0	0m		Paddle	tt sr center	View workout
12/29/25	3:07.7	244m	6:24.6	Snow	20x high knees walk hall	View workout
12/28/25	10:00.5	915m	5:28.1	Snow	75x16 w&r hall 8.01	View workout
12/28/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/27/25	4:06.5	390m	5:16.0	Snow	32x16 w&r hall 7.70	View workout
12/27/25	2:36.6	204m	6:23.8	Snow	running steps	View workout
12/27/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/26/25	4:06.9	390m	5:16.5	Snow	32x16 w&r hall 7.72	View workout
12/26/25	2:24.6	188m	6:24.5	Snow	running steps	View workout
12/26/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/25/25	4:04.3	378m	5:23.1	Snow	31x16 w&r hall 7.88	View workout
12/25/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/25/25	2:07.8	166m	6:24.9	Snow	running steps	View workout
12/24/25	4:07.0	378m	5:26.7	Snow	31x16 w&r hall 7.97	View workout
12/24/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/24/25	2:03.9	161m	6:24.7	Snow	running steps	View workout
12/23/25	2:00.4	183m	5:28.9	Snow	15x16 w&r hall 8.03	View workout
12/23/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/23/25	0m			Snow	double pole	View workout
12/22/25	1:37:00.0	0m		Paddle	tt sr center	View workout
12/22/25	3:07.7	244m	6:24.6	Snow	10x high knees w&r sr ctr	View workout
12/21/25	3:07.7	244m	6:24.6	Snow	20x high knees hall	View workout
12/20/25	3:07.7	244m	6:24.6	Snow	20x high knees hall digging holes for fruit trees	View workout