John Rupp

Log

Date Workout Score Ave Comments Action
07/19/26 39:37.3 3,219m 6:09.2

2.0 pv walk 19:49 pace

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07/19/26 5:00.0 429m 5:49.6

run 3.2 mph treadmill

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07/18/26 5:00.0 429m 5:49.6

run 3.2 mph treadmill
5x 11.2# L&R curl & press
10x 8.7# L&R curl & press

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07/18/26 39:11.0 3,219m 6:05.1

2.0 pv walk 19:35 pace

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07/18/26 5:00.0 429m 5:49.6

run 3.2 mph treadmill

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07/17/26 5:00.0 416m 6:00.5

run 3.1 mph treadmill

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07/17/26 29:32.4 2,414m 6:07.1

1.5 pv run 19:42 pace

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07/17/26 5:00.0 416m 6:00.5

run 3.1 mph treadmill

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07/16/26 39:48.2 3,219m 6:10.9

2.0 pv walk 19:54 pace
7x 11.2# L&R standing press

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07/16/26 5:00.0 416m 6:00.5

run 3.1 mph treadmill

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07/15/26 5:00.0 416m 6:00.5

run 3.1 mph treadmill

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07/15/26 39:36.4 3,219m 6:09.1

2.0 pv walk 19:48 pace

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07/15/26 5:00.0 416m 6:00.5

run 3.1 mph treadmill

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07/14/26 5:00.0 402m 6:13.1

run 3.0 mph treadmill

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07/14/26 29:23.4 2,414m 6:05.2

1.5 pv walk 19:36 pace

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07/14/26 5:00.0 402m 6:13.1

run 3.0 mph treadmill

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07/13/26 0m 0m

2) 4x13.7# L&R standing press

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07/12/26 10:00.0 805m 6:12.6

run 3.0 mph treadmill
DL frame 7x80

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07/11/26 0m 0m

10x 13.7# L&R bench press

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07/11/26 3:00.1 293m 5:07.3

8x16 hall walk 62.38 7.80
9x16 hall walk 67.32 7.48
7x16 hall walk 50.44 7.21

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07/11/26 2:02.9 146m 7:00.8

6x side steps hall 63.04 10.51
6x side steps hall 59.85 9.98

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07/11/26 4:00.6 321m 6:14.7

running steps .75

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07/11/26 1:24.0 109m 6:25.3

doorway hops

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07/10/26 1:01:02.9 4,828m 6:19.3

3.0 pv walk 20:21 pace

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07/09/26 58:15.3 4,828m 6:01.9

3.0 pv walk 19:25 pace

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