Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/25	2:05.3	207m	5:02.6	Snow	17x16 r&w hall bft 7.37	View workout
11/10/25	2:07.7	166m	6:24.6	Snow	running steps barefoot	View workout
11/09/25	26:28.0	2,414m	5:28.9	Snow	1.5 pv running form 17:49	View workout
11/09/25	2:03.0	195m	5:15.3	Snow	16x16 r&w hall bft 7.68	View workout
11/09/25	2:07.8	166m	6:24.9	Snow	running steps barefoot	View workout
11/08/25	27:48.5	2,414m	5:45.5	Snow	1.5 pv running form 18:32	View workout
11/08/25	0:55.6	98m	4:43.6	Snow	8x16 r&w hall bft 6.95	View workout
11/08/25	0:49.8	73m	5:41.0	Snow	6x side steps hall bft 8.29	View workout
11/08/25	1:07.2	87m	6:26.2	Snow	running steps barefoot	View workout
11/08/25	0m	0m		Snow	40 double pole	View workout
11/07/25	30:00.0	2,655m	5:38.9	Snow	treadmill r bft 3.3 mph	View workout
11/07/25	1:05.6	85m	6:25.8	Snow	running steps barefoot	View workout
11/07/25	0m	0m		Snow	40 double pole	View workout
11/06/25	0m	0m		Snow	55' byob 06	View workout
11/05/25	27:07.4	2,414m	5:37.0	Snow	1.5 pv running form 18:05	View workout
11/05/25	0:54.8	98m	4:39.5	Snow	8x16 r&w hall bft 6.85	View workout
11/05/25	0:49.6	73m	5:39.7	Snow	6x side steps hall bft 8.26	View workout
11/05/25	1:04.8	84m	6:25.7	Snow	running steps barefoot	View workout
11/05/25	0m	0m		Snow	40 double pole	View workout
11/04/25	28:03.8	2,414m	5:48.7	Snow	1.5 pv running form 18:42	View workout
11/04/25	0:55.0	98m	4:40.6	Snow	8x16 r&w hall bft 6.88	View workout
11/04/25	0:49.7	73m	5:40.4	Snow	6x side steps hall bft 8.28	View workout
11/04/25	1:05.5	85m	6:25.2	Snow	running in place bft	View workout
11/04/25	0m	0m		Snow	40 double pole	View workout
11/03/25	1:10:00.0	0m		Paddle	tt sr center	View workout

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