John Rupp

Log

Date Workout Score Ave Comments Action
12/31/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/30/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/29/25 1:30:00.0 0m

tt sr center

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12/29/25 3:07.7 244m 6:24.6

20x high knees walk hall

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12/28/25 10:00.5 915m 5:28.1

75x16 w&r hall 8.01

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12/28/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/27/25 4:06.5 390m 5:16.0

32x16 w&r hall 7.70

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12/27/25 2:36.6 204m 6:23.8

running steps

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12/27/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/26/25 4:06.9 390m 5:16.5

32x16 w&r hall 7.72

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12/26/25 2:24.6 188m 6:24.5

running steps

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12/26/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/25/25 4:04.3 378m 5:23.1

31x16 w&r hall 7.88

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12/25/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/25/25 2:07.8 166m 6:24.9

running steps

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12/24/25 4:07.0 378m 5:26.7

31x16 w&r hall 7.97

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12/24/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/24/25 2:03.9 161m 6:24.7

running steps

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12/23/25 2:00.4 183m 5:28.9

15x16 w&r hall 8.03

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12/23/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/23/25 0m

double pole

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12/22/25 1:37:00.0 0m

tt sr center

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12/22/25 3:07.7 244m 6:24.6

10x high knees w&r sr ctr

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12/21/25 3:07.7 244m 6:24.6

20x high knees hall

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12/20/25 3:07.7 244m 6:24.6

20x high knees hall
digging holes for fruit trees

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