John Rupp

Log

Date Workout Score Ave Comments Action
11/25/25 0m 0m

digging deep water pipe holes

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11/25/25 10:04.8 976m 5:09.8

80x16 hall walk 7.56 3.61mph

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11/25/25 15:02.0 1,320m 5:41.6

arc 35 176

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11/24/25 1:20:00.0 0m

tt sr center

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11/24/25 0m 0m

digging deep water pipe holes

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11/24/25 10:03.7 952m 5:17.0

78x16 steps 20' hall walk 7.74

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11/24/25 15:01.0 1,283m 5:51.1

arc 35 171

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11/23/25 0m 0m

digging deep water pipe holes

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11/23/25 10:03.6 939m 5:21.4

77x16 steps hall walk 7.84

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11/23/25 15:02.0 1,290m 5:49.6

arc 35 172

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11/22/25 25:06.0 2,192m 5:43.5

5 laps jog & walk track

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11/22/25 0:59.6 98m 5:04.0

8x16 hall w&r 7.45

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11/22/25 1:05.7 85m 6:26.4

running steps shoes

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11/21/25 0m 0m

6 walkouts

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11/21/25 36:35.9 2,414m 7:34.8

2 pvt running form 18:18

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11/21/25 0:30.3 49m 5:09.1

4x16 hall w&r 7.59

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11/21/25 1:05.8 85m 6:27.0

running steps shoes

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11/19/25 33:39.4 3,219m 5:13.6

2 pvt r&j 1/1 to steady 16:50

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11/19/25 2:09.2 168m 6:24.5

running steps shoes

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11/18/25 36:43.7 3,219m 5:42.2

2 pvt run w/ 6x r1j1 18:21

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11/18/25 2:10.8 170m 6:24.7

running steps shoes

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11/17/25 1:15:00.0 0m

tt sr center

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11/17/25 0:57.1 98m 4:51.3

8x16 r&w hall bft 7.14

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11/17/25 30:00.0 2,655m 5:38.9

treadmill run form bft 3.3 mph

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11/17/25 0:57.2 98m 4:51.8

8x16 r&w hall bft 7.15

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