John Rupp
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/24 | 4,828m | 57:53.3 | 5:59.7 | Snow | View workout | |
| 11/09/24 | 183m | 2:00.9 | 5:30.3 | Snow | View workout | |
| 11/09/24 | 183m | 2:06.3 | 5:45.0 | Snow | View workout | |
| 11/09/24 | 158m | 2:00.5 | 6:21.3 | Snow | View workout | |
| 11/08/24 | 4,828m | 57:37.0 | 5:58.0 | Snow | View workout | |
| 11/08/24 | 195m | 2:04.3 | 5:18.7 | Snow | View workout | |
| 11/08/24 | 183m | 2:00.1 | 5:28.1 | Snow | View workout | |
| 11/08/24 | 183m | 2:07.2 | 5:47.5 | Snow | View workout | |
| 11/07/24 | 4,828m | 57:04.7 | 5:54.6 | Snow | View workout | |
| 11/07/24 | 195m | 2:07.2 | 5:26.1 | Snow | View workout | |
| 11/07/24 | 195m | 2:08.1 | 5:28.4 | Snow | View workout | |
| 11/07/24 | 183m | 2:01.3 | 5:31.4 | Snow | View workout | |
| 11/06/24 | 4,828m | 57:16.7 | 5:55.9 | Snow | View workout | |
| 11/06/24 | 524m | 6:01.6 | 5:45.0 | Snow | View workout | |
| 11/05/24 | 4,828m | 56:38.4 | 5:51.9 | Snow | View workout | |
| 11/05/24 | 537m | 6:05.8 | 5:40.5 | Snow | View workout | |
| 11/05/24 | 25m | 0:15.8 | 5:16.0 | Snow | View workout | |
| 11/04/24 | 4,828m | 59:49.4 | 6:11.7 | Snow | View workout | |
| 11/04/24 | 670m | 6:01.0 | 4:29.4 | Water | View workout | |
| 11/03/24 | 4,828m | 59:50.4 | 6:11.8 | Snow | View workout |