John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/18/24 |
4,828m |
56:21.0 |
5:50.1 |
Snow |
|
View workout
|
10/18/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/17/24 |
4,062m |
47:52.0 |
5:53.5 |
Snow |
|
View workout
|
10/17/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/16/24 |
4,828m |
1:01:00.0 |
6:19.0 |
Snow |
|
View workout
|
10/16/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/15/24 |
4,828m |
55:52.6 |
5:47.2 |
Snow |
|
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|
10/15/24 |
1,284m |
6:00.0 |
2:20.1 |
Snow |
|
View workout
|
10/14/24 |
4,828m |
58:02.7 |
6:00.6 |
Snow |
|
View workout
|
10/14/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/13/24 |
4,828m |
55:03.2 |
5:42.0 |
Snow |
|
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|
10/13/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/12/24 |
4,828m |
56:18.2 |
5:49.8 |
Snow |
|
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|
10/12/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/11/24 |
4,828m |
56:59.0 |
5:54.0 |
Snow |
|
View workout
|
10/11/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/10/24 |
4,828m |
55:44.7 |
5:46.3 |
Snow |
|
View workout
|
10/10/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/09/24 |
4,828m |
56:36.0 |
5:51.6 |
Snow |
|
View workout
|