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John Rupp

Log

Date Distance Time Pace Comments Action
05/05/24 2,087m 16:00.0 3:49.9

recoveries

 View workout
05/05/24 519m 2:00.0 1:55.6

4x30" r2 38/6.8

 View workout
05/05/24 963m 4:00.0 2:04.6

4x1' r2 33.8/7.1

 View workout
05/05/24 2,023m 9:49.9 2:25.7 View workout
05/05/24 3,488m 15:05.0 2:09.7

arc 40 190

 View workout
05/05/24 6,298m 15:06.9 2:23.9 View workout
05/04/24 274m 1:06.0 2:00.4 View workout
05/04/24 2,021m 9:44.1 2:24.5 View workout
05/04/24 2,019m 9:53.2 2:26.9 View workout
05/04/24 2,016m 9:53.9 2:27.2 View workout
05/04/24 12,474m 30:10.0 2:25.1 View workout
05/03/24 2,055m 10:05.4 2:27.2 View workout
05/03/24 2,029m 10:04.2 2:28.8 View workout
05/03/24 2,021m 10:12.8 2:31.6 View workout
05/03/24 12,824m 31:08.5 2:25.7 View workout
05/02/24 2,025m 10:09.5 2:30.4 View workout
05/02/24 2,024m 10:15.7 2:32.0 View workout
05/02/24 2,022m 10:25.2 2:34.5 View workout
05/02/24 10,289m 25:11.5 2:26.9 View workout
05/01/24 2,464m 12:36.0 2:33.4 View workout