John Rupp

Log

Date Workout Score Ave Comments Action
10/20/25 15:04.0 1,256m 5:59.8

arc 25 157 8

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10/19/25 0m

DL frame 7x85 7x95 7x100

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10/19/25 10:04.0 903m 5:34.4

arc 25 113 *8

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10/19/25 10:07.6 952m 5:19.1

78x16 hall w&r bft 7.79

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10/19/25 0m 0m

60 squats

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10/18/25 11:01.2 800m 6:53.2

8x100 walking

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10/18/25 5:27.8 553m 4:56.3

4x138.33 82.0 w100

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10/18/25 4:05.4 400m 5:06.7

4x100 61.4 w100

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10/18/25 1:01.0 79m 6:26.0

running in place

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10/18/25 9:49.3 877m 5:35.9

warmup college track

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10/18/25 0:59.3 73m 6:46.1

6x16 hall walk 9.89

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10/17/25 2:02.5 207m 4:55.8

17x16 hall w&r 7.21 bft

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10/17/25 2:07.0 207m 5:06.7

17x16 hall w&r 7.47 bft

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10/17/25 1:00.2 98m 5:07.1

8x16 hall w&r 7.53 bft

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10/17/25 3:08.1 401m 3:54.5

running in place bft

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10/16/25 0m 0m

50' byob 04

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10/15/25 1:45.8 183m 4:49.0

15x16 hall w&r 7.05 bft

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10/15/25 1:10.1 122m 4:47.2

10x16 hall w&r 7.01 bft

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10/15/25 0:34.7 61m 4:44.4

5x16 hall w&r 6.94 bft

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10/15/25 10:05.2 952m 5:17.8

78x16 hall w&r bft 7.76

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10/15/25 0m 0m

60 squats

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10/15/25 5:08.0 400m 6:25.0

running in place bft

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10/15/25 0m 0m

15 upright rows 25#

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10/14/25 1:45.0 183m 4:46.8

15x16 hall w&r 7.00 bft

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10/14/25 1:11.3 122m 4:52.2

10x16 hall w&r 7.13 bft

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