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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/03/24 195m 2:04.9 5:20.2

16x hall 7.81

 View workout
11/03/24 281m 3:05.8 5:30.6

23x hall 8.08

 View workout
11/03/24 98m 1:06.5 5:39.2

8x hall 8.32

 View workout
11/02/24 1,820m 15:01.0 4:07.5

arc 25 182

 View workout
11/02/24 1,760m 15:02.0 4:16.2

arc 25 176

 View workout
11/02/24 1,700m 15:02.0 4:25.2

arc 25 170

 View workout
11/02/24 1,580m 15:02.0 4:45.4

arc 25 158

 View workout
11/02/24 524m 6:07.4 5:50.5

43x hall 8.54

 View workout
11/01/24 1,713m 15:01.0 4:22.9

e 8 171.3

 View workout
11/01/24 1,580m 15:01.0 4:45.1

arc 25 158c

 View workout
11/01/24 1,480m 15:02.0 5:04.7

arc 25 148c

 View workout
11/01/24 1,680m 15:02.0 4:28.4

e8 168c

 View workout
10/31/24 1,833m 15:00.0 4:05.4

e8 183.3c

 View workout
10/31/24 1,810m 15:01.0 4:08.8

arc 25 181c

 View workout
10/30/24 1,730m 15:01.0 4:20.4

arc 30 173c

 View workout
10/30/24 1,741m 15:00.0 4:18.4

e8 1.48 174.1c

 View workout
10/29/24 2,000m 17:32.0 4:23.0

e8 1.70 200c

 View workout
10/29/24 2,000m 18:00.0 4:30.0

arc 30 200c

 View workout
10/28/24 1,680m 15:00.0 4:27.8

arc 30 168c

 View workout
10/28/24 1,666m 15:02.0 4:30.7

e8 1.43 166.6c

 View workout