Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/24	1,226m	6:04.9	2:28.8	RowErg	Lwt		View workout
05/01/24	617m	3:04.5	2:29.5	RowErg	Lwt		View workout
05/01/24	10,397m	25:11.7	2:25.3	BikeErg			View workout
04/30/24	1,193m	6:05.5	2:33.1	RowErg	Lwt		View workout
04/30/24	1,549m	11:30.0	3:42.7	RowErg	Lwt	recoveries	View workout
04/30/24	600m	2:41.5	2:14.5	RowErg	Lwt	1x600 r2	View workout
04/30/24	600m	2:25.2	2:01.0	RowErg	Lwt	6x100 r95	View workout
04/30/24	1,268m	6:08.2	2:25.1	RowErg	Lwt		View workout
04/30/24	10,333m	25:09.7	2:26.1	BikeErg			View workout
04/29/24	3,433m	15:00.0	2:11.0	Water	Lwt	arc 40 187	View workout
04/29/24	16,364m	40:10.4	2:27.2	BikeErg			View workout
04/28/24	13,329m	32:42.0	2:27.1	BikeErg			View workout
04/28/24	13,215m	32:38.5	2:28.2	BikeErg			View workout
04/27/24	4,030m	28:30.0	3:32.1	RowErg	Lwt	recoveries	View workout
04/27/24	700m	2:51.0	2:02.1	RowErg	Lwt	7x100 r95	View workout
04/27/24	1,100m	4:31.5	2:03.4	RowErg	Lwt	11x100 r95	View workout
04/27/24	676m	3:06.6	2:18.0	RowErg	Lwt		View workout
04/27/24	646m	3:04.6	2:22.8	RowErg	Lwt		View workout
04/27/24	14,623m	36:10.1	2:28.4	BikeErg			View workout
04/26/24	3,156m	22:00.0	3:29.1	RowErg	Lwt	recoveries	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan