John Rupp

Log

Date Workout Score Ave Comments Action
11/03/25 30:00.0 2,575m 5:49.5

treadmill r bft 3.2 mph

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11/03/25 2:07.7 166m 6:24.6

running in place bft

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11/02/25 28:50.7 2,414m 5:58.4

1.5 pv running form 19:37

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11/02/25 2:05.7 163m 6:25.5

quick steps bft

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11/01/25 31:33.3 3,068m 5:08.5

college track r35w25 16:33

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11/01/25 0:53.7 98m 4:33.9

8x16 r&w hall bft 6.71

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11/01/25 0:48.6 73m 5:32.8

6x side steps hall bft 8.11

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11/01/25 1:05.4 85m 6:24.7

quick steps bft

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11/01/25 1:00.5 79m 6:22.9

40 double pole

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10/31/25 2:05.3 163m 6:24.3

easy running in place bft

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10/31/25 6:00.1 500m 6:00.1

41x16 hall walk bft 8.78

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10/31/25 3:05.1 241m 6:24.0

easy running in place bft

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10/30/25 0m 0m

50' byob 05

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10/29/25 23:41.3 2,414m 4:54.3

1.5 pv r&w 30/30 15:54

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10/29/25 0:54.1 98m 4:36.0

8x16 r&w hall bft 6.77

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10/29/25 0:50.7 73m 5:47.2

6x side steps hall bft 8.45

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10/29/25 1:03.1 82m 6:24.7

quick steps bft

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10/29/25 1:04.0 83m 6:25.5

40 double pole

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10/28/25 24:00.4 2,414m 4:58.3

1.5 pv r&w 35/25 16:00

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10/28/25 0:56.5 98m 4:48.2

8x16 r&w hall bft 7.06

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10/28/25 1:05.0 85m 6:22.3

quick steps bft

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10/28/25 3:04.3 240m 6:23.9

100 double pole

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10/27/25 1:15:00.0 0m

tt sr center

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10/27/25 3:14.3 253m 6:23.9

100 double pole

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10/26/25 0m 0m

DL frame 7x85 7x95 7x105

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