John Rupp

Log

Date Workout Score Ave Comments Action
11/17/25 0:59.7 98m 5:04.5

8x16 r&w hall bft 7.46

View workout
11/16/25 30:04.0 2,348m 6:24.1

arc 25 313

View workout
11/15/25 30:00.0 2,816m 5:19.6

treadmill run bft 3.5 mph

View workout
11/15/25 2:07.9 166m 6:25.2

running steps barefoot

View workout
11/14/25 30:00.0 2,736m 5:28.9

treadmill run bft 3.4 mph

View workout
11/14/25 3:07.6 244m 6:24.4

running steps barefoot

View workout
11/13/25 0m 0m

50' byob 07

View workout
11/12/25 26:16.4 2,414m 5:26.5

1.5 pv running form 17:31

View workout
11/12/25 2:29.0 244m 5:05.3

20x16 r&w hall bft 7.45

View workout
11/12/25 2:37.6 205m 6:24.3

running steps barefoot

View workout
11/11/25 25:38.0 2,414m 5:18.5

1.5 pv running form 17:05

View workout
11/11/25 2:04.8 207m 5:01.4

17x16 r&w hall bft 7.34

View workout
11/11/25 2:07.5 166m 6:24.0

running steps barefoot

View workout
11/10/25 1:19:00.0 0m

tt sr center

View workout
11/10/25 25:14.5 2,414m 5:13.6

1.5 pv running form 16:50

View workout
11/10/25 2:05.3 207m 5:02.6

17x16 r&w hall bft 7.37

View workout
11/10/25 2:07.7 166m 6:24.6

running steps barefoot

View workout
11/09/25 26:28.0 2,414m 5:28.9

1.5 pv running form 17:49

View workout
11/09/25 2:03.0 195m 5:15.3

16x16 r&w hall bft 7.68

View workout
11/09/25 2:07.8 166m 6:24.9

running steps barefoot

View workout
11/08/25 27:48.5 2,414m 5:45.5

1.5 pv running form 18:32

View workout
11/08/25 0:55.6 98m 4:43.6

8x16 r&w hall bft 6.95

View workout
11/08/25 0:49.8 73m 5:41.0

6x side steps hall bft 8.29

View workout
11/08/25 1:07.2 87m 6:26.2

running steps barefoot

View workout
11/08/25 0m 0m

40 double pole

View workout