John Rupp

Log

Date Workout Score Ave Comments Action
08/16/26 59:10.9 4,828m 6:07.7

3.0 pvt walk 19:44 pace
hoeing & weeding

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08/16/26 1:17.7 122m 5:18.4

10x16 hall walk bft 7.77

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08/16/26 1:27.3 122m 5:57.7

10x16 hall walk bft 8.73

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08/15/26 38:29.3 3,219m 5:58.6

2.0 pv walk 19:15 pace

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08/15/26 1:17.0 122m 5:15.5

10x16 hall walk bft 7.70

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08/15/26 1:23.2 122m 5:40.9

10x16 hall walk bft 8.32

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08/14/26 10:09.8 781m 6:30.3

10, 12, 13, 14, 15x16 hall walk bft
13.20 10.07 9.16 8.74 8.36
2:12 2:00.9 1:59.1 2:02.4 2:05.5
total = 64x16 at 9.53

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08/13/26 39:16.7 3,219m 6:06.0

2.0 pv walk 19:38 pace

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08/13/26 1:14.5 122m 5:05.3

10x16 hall walk bft 7.45

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08/13/26 1:17.9 122m 5:19.2

leg swings, 30 double pole
2' running steps
10x16 hall walk bft 7.79

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08/12/26 38:22.6 3,219m 5:57.6

2.0 pv walk 19:11 pace
breath hold 55 seconds

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08/12/26 1:16.7 122m 5:14.3

10x16 hall walk bft 7.67

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08/12/26 1:20.8 122m 5:31.1

leg swings, 14 squats 1'
2' running steps
10x16 hall walk bft 8.08

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08/11/26 40:55.0 3,219m 6:21.3

2.0 pv walk 20:28 pace

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08/11/26 1:16.8 122m 5:14.7

10x16 hall walk bft 7.68

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08/11/26 1:21.6 122m 5:34.4

leg swings, 2" running steps
10x16 hall walk bft 8.16

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08/10/26 1:27:00.0 0m

tt sr center

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08/09/26 39:40.7 3,219m 6:09.7

2.0 pv walk 19:50 pace
10x pulling on rings

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08/09/26 10:03.0 828m 6:04.1

arc 25 101 ... 8.2

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08/08/26 39:55.5 3,219m 6:12.0

2.0 pv walk 19:58 pace

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08/08/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/07/26 39:54.4 3,219m 6:11.9

2.0 pv walk 19:57 pace
9x 11.2# L&R standing press

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08/07/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/06/26 38:49.0 3,219m 6:01.7

2.0 pv walk 19:25 pace
digging holes for 3" pvc pipes

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08/06/26 10:00.0 885m 5:38.9

w5r5 3.3 mph bft treadmill

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